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Day 385 My girl had a tough day yesterday with some family trouble. I sat on the tip of my seat at home to see how I could support her. I...
Day 374 Forgot to make my post yesterday evening! Do it now anyway. 15 minutes: focus meditation 30 minutes: focus meditation 15 minutes:...
Day 384 Picked my girl up very early and she worked from my home the whole day. In the afternoon I went to the psychiatrist for an appointment...
Day 373 Didn't do my morning meditation, as I picked my girl up very early. However, I had a very good meditation session of around 38 minutes in...
Day 383 Had a good day yesterday. Went to see my girl in the city during her lunchbreak and took her for a lunch walk with a deliciously prepared...
Day 372 I had the opportunity to do my meditation today. I did my hour and unexpectedly even a bit more. 15 minutes: focus meditation 20...
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Day 382 New pillow seems to be working a bit. Less neck pain than before. Had a good day yesterday with soms of my habits done. Only meditation...
Day 371 Had some neck pain, but managed to still get most of my minutes in. 15 minutes: focus meditation 20 minutes: breathing meditation 10...
Interesting concept. I think it is important to learn to recognize these urges in the moment without falling victim to them and then to build a...