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Guided meditations, at least the ones I've listened to, help with visualizations. I believe visualizations are powerful if you have the motivation...
1) I am grateful for this movement and everyone in it and this site more specifically. I knew I had a problem, but didn't really know how to deal...
Looking forward to beginning my run to outdo my 106 day streak. One day at a time though... Going hardmode in April!!
Ok cool! I am not saying M isn't a real, strong addiction, I just know things are harder to stop when you focus on them. Good luck!~
I would suggest not doing that. It will make you stronger if you face your fears. You're making PMO scary monster that you can't fight against....
Failure can be a gift. Use your relapse as a learning tool. Use the failure to evolve. Help others evolve once you feel you've gotten over the...
Day 20 check in. Everything is going well aside from me being aggressive with the stares! I have been approaching and I never cold approach. Not...
Thus far!
On day 11. I honestly haven't noticed too much aside from non stop sex dreams as a result of Nofap, but it's still early in the game. I will...
Obviously being busy will distract you, but if you usually have sexual thoughts or eye F an attractive female then you'll still do it unless you...