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I usually use creatine and caffeine as supplements, no whey protein because I get them from food. Food must be the 1st source of nutrients tho,...
So I'm on day 22nd, pied is recoverying but still no morning woods. I don't remember when I last had one and I feel like that's something missing....
Starting a new strength-focused routine today based on a routine by Bill Starr, an american football coach. What are you training today?
What do you mean with hormone responce?
Good job, always have to start frm something. Keep it up
Damn someone's going hard here. Good work buddy
Today is chest day, what are you guys training?
So guys, i've been learning german for 2 years at school. I've reached a basical level, but that's not enough. Is there anyone who wants to chat...
Well, there are lots of tutorials on yt about stretching and flexibility. It's free and if you can do it at home. If you want to develop you...
@Abdullah is this a question?