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I guess there is no rule of duration for a brain fog period. But I think that you can shorten it by good activities. In my experience acting...
2018: First streak 5 days, second streak 10 days, fourth streak 15 days
Hello Desmo! Welcome and enjoy the path of become a better version of yourself. Keep posting your story and feelings to keep track and to be aware...
Congratulations. You deserve these positive results!
2018: First streak 5 days, second streak 10 days
longest streak 5 days since come-back
Good luck to you. For a better life!