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Don't feel down, you did a great job so far, keep going. I know how hard it is to control the addiction when you are alone, I relapsed recently...
It's been three weeks since I started morning running in a local but big park, It's great to watch how everyone -and you!- exercise instead of...
I'm not quite sure if this is true, Actually I won't believe it unless I know there has been some one with history of ED that M'ed without P and...
I have 2 questions I would love for anyone with experience to answer! As you can see my M counter is at 6 days and I relapsed when I was around 30...
No I won't make the same mistake! Actually I saw this TEDx video an hour ago which was quite intriguing and the presenter explained marring to...
Pefectly!!! What you said is 100% right! How can I take care of myself emotionally? Do you have any suggestion for me? This may sound weird but...
My girlfriend broke up with me last night and so far I don't want to jump of a cliff but its because I dismiss any thoughts about her, I don't...
No I'm not religious actually but you are right maybe getting out of depression and hatred and perfectionism would be achieved by no PM but I'm in...
My main reason for not M'ing was to be a better partner and companion for my girlfriend. Now I'm in day 22 and haven't got the urge even once. but...
maybe edging you is hot for her and she like it but clearly she is not giving you enough attention by not respecting your No PMO journey, don't be...