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I have been 15 days with no PMO. It's pretty easy during the day since I am very busy. At night just before bed is pretty tough since that is when...
Worked like a charm! It helped release all the tension from my body. I got to my shoulders and that's all I remember lol!! Great technique!
Thanks!! Sounds interesting. I will definitely try that tonight and let you know. Night time is the most difficult part of my day and I am anxious...
Having a hard time sleeping due to waking up with strong urges to MO several times during the night. Its been 10 days with no PMO but now its...
Good job!!! Congrats!! I am on day 5 today. Can't remember the last time I went this long without PMO. It feels great to be taking steps...
I am enjoying reading all of the progress you guys are making. Very inspiring. I am just starting my 90 day challenge. Started 4 days ago. I am...
Thanks
Just joined the nofap community and I am excited to beat this addiction. I have been doing PMO for about 13 years now. It has been 2 days with no...