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I am new to RSD, but I will be watching some of his videos (everything with a critical mind and grain of salt, of course). I haven't seen much...
I herniated 3 discs in my lower back and it took over 2 years to recover. McKenzie excercises help:...
I have been doing a lot of research in this area with quite a bit of success. I got into it with Alan Roger Currie's "Mode One," then "The Game,"...
Hi Everyone! I am celebrating 90 days with no PMO and no MO. However, I have been having quite a bit of sex with several different girls....
On the note of your injury, higher testosterone should help your recovery and get you back to chasing the ladies in no time. It's just something...
I have been off caffeine for 27 days. I feel so level and mellow. I also quit PMO, weed, and caffeine at the same time, so I can't isolate the...
I'm in!
Clinch your buttocks and roll your shoulders back when you walk. You will feel a little bit weird at first, but eventually your back will get...
What's a gyno?
If you're serious, make a list of pros and cons of quitting. If you're content to keep doing what you are doing, go for it, but you won't get...