Separate names with a comma.
Day 1 URGES: yeah, in the morning but easy to handle Wake Up time: 07:00 Sleeping time: 22:30 Cold Shower: No How much water I drank: 2.5 litres...
Day 0 - RELAPSE URGES: yes Wake Up time: 08:00 Sleeping time: 22:30 Cold Shower: Yes How much water I drank: 2.5 litres Skin care: Yes Workout: No...
Day 2 URGES: None Wake Up time: 07:00 Sleeping time: 22:00 Cold Shower: Yes How much water I drank: 3 litres Skin care: Yes Workout: Yes...
Hey man keep it up! I really like the second point haha because actually this is nothing I really thought about although it is actually pretty...
@Awakening123 thanks! yeah I write my journal usually in a notebook, but I want to try something new and also let myself inspire by the positive...
Im sure that youll make it!
We all dont want to waste any more time. We all believe you that you want to quit, just as we want to quit. The most important thing is - dont...
I was pretty active on this site a little bit more than one year ago...and it really helped me. I guess that the community has changed a lot since...
Can you add me? My Name is hi_ken
Week 1 Day 3 Had an urge before but it was somehow strange, I could easily fight against it. I almost feel like pmo became a habit and is rooted...