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Anxiety and derealization etc. can definitely be triggered by caffeine and PMO, yeah, speaking from my own experience and from what I've studied....
Fail, fail again, fail better.
Don't remember what day I'm at, I'll figure it out. :D Still going but I do need to review some things to make everything a bit more smooth and...
Still going, just not a lot of time to post these days. Will check in again when I can.
Dopamine Detox Day 14 - May 9 2020: Had to do a double workout again today because I took a day off yesterday. Also got quite a bit of work...
Dopamine Detox Day 13 - May 8 2020: This was a pretty rough day. Couldn't sleep the night before for some reason. Could've been the afternoon...
Dopamine Detox Day 12 - May 7 2020: Pretty good day today. Failing hard at quitting caffeine today though. Already at 3 black coffees. :D It...
Dopamine Detox Day 11 - May 6 2020: Had to have another black coffee today. I actually could've skipped it today but I convinced myself I needed...
Dopamine Detox Day 10 - May 5 2020: Was so low on energy that I couldn't do my workout so I had one black coffee and that gave me enough of a...
Dopamine Detox Day 9 - May 4 2020: Day 2 without caffeine. Barely got my workout done but I did it anyway. It wasn't great but that was to be...