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Day 4 Thank you for your reply kasperbell :) I think one of the biggest advantages of "keeping the journal updated" is the support through the...
Day 3 I got up 1 hour earlier today and felt more recovered than the days before. I have to mention that I went to bed at the same time, and had...
Thank you very much for your answer. I have experienced the same thing with the habit of continuous self improvement. At the moment I try to make...
Thank you for your answer. Currently, the consumption of medical aid for falling asleep is no option for me. However this is my personal opinion....
Hello folks the human is a creature of habit. Therefor I am interested in your habits which you have developed since you are abstaining from PMO....
Hello, its the Day 2 of my personal challenge to stay away from POM. Generally I feel powerful today. However, it was quite hard to fall asleep...
The view for mobile devices is marvellous. Thank you for a really great tool which helped me many times from staying abstinent.
I know it will be hard. Last year I abstained from PMO for 3 months. It was difficult but the results were amazing. The positive effects felt...