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Over my time addicted to porn I ran an experiment to determine if my porn use was linked to ED. I had a girlfriend at the time and we had...
You need to be in a calorie deficit every day in order to loose weight consistently. That doesn't necessarily mean that you have to eat healthy...
Consistency is key. A Calorie deficit will help with loosing fat for sure but don't expect to see any visual results for at least a month. If you...
Keep it up, you're doing great!
You're just at the start of this journey so it's normal to feel this way. Don't quit, you've come a long way and you are starting to do positive...
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how much time are you spending online on avg. per day?
chunking usually doesn't work. I've tried it, but it just gives you another excuse to continue your use. whether you watch p once a month or 3...
Hey I just rented Heart of Man movie, and you can all watch free for 72 hours so I thought I'd share with you. It's a movie about porn addiction....
NoFap hard mode is the way to go.
