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Good luck on your journey mate. You will get loads of support on here. Keep fighting the fight and stay strong.
Awesome article mate. Re PHUL - it has given me better structure and focus at the gym. Hope to see continued progress and improvements in my body.
Just been reading up on PHUL and it's reassuring to know that I do the majority of these lifts. I'm going to follow the programme rigidly and see...
Thanks man! N I'll take a look. Are you getting good results from P.H.U.L? How quickly did you see them? I'm a bit more adhoc - I have my own...
Thanks mate. I've had people actually tell me I look buff. Others have said stuff like my arms look like they will burst out my sleeves....
I e been lifting for nearly 2 years and the change in my body really has given me confidence. People do notice and I have been told I look buff....
Great to hear from another lifter! As a keen gym goes and weightlifter I'd love to hear more people's experiences of this. I'm currently on a...
Yes - I used to fap as a form of stress relief or to aid sleep. You just need to try and focus your energy on other things. Fapping when stressed...
I did mate - had loads more energy, needed less sleep, was stronger at gym and made better gains. Felt more comfortable in my own skin and less...
I've been taking cold showers for over a month now - they are AWESOME!