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Avoid cofffee, do meditate, take cold showers.
Yes I failed relapsed twice around 45 days, Temptation is too too high. No idea how it manage it. if you over come this please share and point out...
I have realized one thing, some how get to 2 weeks mark, after that its easy. Beginning is hardest. Also meditation is the only tool you can use...
Hey congrats on 90 days. great news. I had question though. at certain point since we are not ejaculating, each and every girl starts to look...
I had question who have crossed 60+ days. At about 45 days I get so strong emotions, even and every girl I see makes me wanna do stuff to her and...
Congrats keep going
these are the days you have to come out somehow for certain period of time
All the best.