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Hell yes! I was about to look at some "gray" area women to just get a little hit...forget that. thanks guys for keeping it real. we all know where...
Ithastochange, great that you recognize the self decit and the game you played. It's not hard to fix. Stay engaged with your friends and family....
Keep going buddy! A crappy day fighting urges with antidotes (exercise, journaling, this site, cold showers, etc ) is way better than a relapse...
I can see the validity of both arguments. You have to know yourself. It may be necessary to eliminate triggers in the beginning, then deal with...
The parts of you that you are fighting...they are just habits ( nothing inherent) best to focus on new habits, the old ways will die off over...
Ok...then have a strategy in place for that "bored " day. Plan for success ahead of time.
Do you have an accountability partner ? That helped me a lot. sometimes a cold shower is not enough.
The guilt is a protection mechanism. Don't stay stuck in it, but listen to that voice that knows pmo is not good for you. That is the truth.
Leave him. Don't try to change him. Leave room for him to come back if he is getting help. Love yourself more.
I think there is a lot of wisdom in that... (finding the underlying cause). After you stay away from PMO for a while...you will figure out what is...