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Hair turn grey cause of the overproduction of cortisole from excessive and chronic stress. Chronic hypercortisolaemia inhibits melanin uptake...
And stop focusing on others.always focus in yourself
I think its exactly the opposite.corticoids are increased when in a state of stress. After stopping a habit that keeps you artificially calm, the...
I dont think using sexual personal fantasy is bad ,as long as you can abstain from mo.it actually gives you one more personal drive . As with all...
Exactly,the problem with p is that it completely diverges your fantasy from your personal standards,and if you link that perverted fantasy with...
The boner isnt a problem,neither is a wet dream,as long as you dont touch your genitals.you are young,so its normal to have increased...
Its not a relapse,its just your primitive brain reminding you that he is missing the old pleasure he was getting through pmo.give yourself time to...
Most people here ,and all over the world,experience the very negative and unpleasant feeling of shame after pmo.they feel bad,want to...
You can do it,keep strong. Porn is a lie. Facing reality is hard at first,your mind will play tricks to return to pmo, but keep your eyes...
They are medically very beneficial.they strengthen the area,the bladder muscles,help prostate evacuation, augment erection. Keep doing them,only...