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Hey. My view on it is simple. If you get a huge dopamine hit every time you O, that will make other things 'blander'. Like a chain reaction it...
Thanks for sharing. It means so much to me. All the best!
Hey one thing that helped me was meditation. I do 20 minutes before and after sleep. Start with 5 and work your way up to 30. Good luck!
That's great to hear! Hope you achieve your goals! It is truly inspiring :)
If you're going through hell, keep going ~ Winston Curchill
Great job!
All the best! You can do this!!
Day 109 >Day 1 No video and Day 1 hourly daily meditations failed super badly. I have some other habits going for me. Will share them soon. >No...
I'm at day 100. It was super hard but rewarding. As for succeeding, start a new small habit along side your no pmo journey, so if and when you...
Introduction It's day 100 something no pmo. The last couple of months were really a struggle, this being my 7th or 8th attempt over the past year....