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I know how hard it is and you really have to change all habits and fill-up your time with other things like gym or learning somrthing or doing...
Yes.. Hope we can break out of it now
It's incredible how a life with PMO is and without.. I know this too well and its litterally 2 complete different worlds: One filled iwth joy,...
For me it destroys me physically entirely... Could walk 20-30 km a day normally; If i do it the night before --> I don't even go maybe 2-3 km and...
- Join a GYM / Exercise a lot or walk or anything of physical (normal) activity - Put your phone away from your bed charge it somewhere else -...
This makes me so much sene and unfrotuantely i am a horrible long-edging person when it goes wrong... definitely good insight that this is truly...
Sounds like me :O!!! Thanks for putting the fact in my face; need to really break through for once and for all.
Thanks a lot for this... to be honest this have become also one of two main points why i keep failing! But with this new arm of information I can...
Be strong! Every time it comes up either immediately push it out of ur system and definitely not entertain such thoughts or think: if i do this -...
That's a strong short video!