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It's all about reward. Example: We only need to drink water however soda, energy drinks, beer are all addictive drinks if you are not being...
Here are few tips for you. Write somewhere your study goal down. Use a timer during the study. Set it up to 1 hour. This timer is made for you...
Invincible Under The Sun , I am joining in. I almost reach Super Siayan Two. Recently I also started with the Cold Showers.
The 90 Days are actually just an eye opener. It is up to you what you want to do afterwards. You are only fully healed when you decide to make a...
So I started my nofap journey on the 10the of april at least that is where I keep tracking the counter. Around that time I did set up some...
Write down a life goal one that might be to high for you. Start with exercising "Bodyweight, Running, Yoga". Start do educate again: Learn a new...
It's true that this addiction will stay. But on the other side: It does motivate you to continue on when you keep thinking about porn itself....
Is there a different reason than just the 90 days? If so write that down so you can look back at it. You can't focus to an end without a...
Around day 40 "Heavy Flatline". Energy was way too low, I sometime even wanted to pass out and even had some panic attacks. Took me around 5 days...
It's quite okay. 4-5 exercises per body part is more then enough however, for muscles you do need to use other equipment. Most people don't...