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@Nox7 Sure, everything in moderation, but there is seriously no need for coffee. Maybe sometimes if you really need the kick, but other than that,...
Worse than porn for me!
Big NO for coffee. When you get addicted to it, it's harder to stop drinking it than stopping PMO, you get energy crashes, you sweat more,.. You...
@Henryk Most of the time after a relapse I eat a lot of junk food. :cool: Salmon is very nutrient rich, I should eat more of that. If only it...
I am on day 9 currently. Curing acne is major motivation for me, since I noticed positive changes when I don't fap. Stick to it man, your skin...
I agree with everything above. Heavy weights, light cardio like walking ( ideally in nature ) and nutrient/fat rich foods definitely help me a lot.
If definitely affects me. Had lots of shorter streaks this year, and most of the time I get acne after fapping. I get acne everywhere, but my...