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Acceptance, letting go, self conpassion
I'm sorry if I can't reply or hit the like button. I installed a porn filter and it's messing with my browser, Nofap is not working properly
30 days !!!! Freedom has a price, and I am willing to pay.
Day 25, no single drop of sperm. Can't waist that precious energy again. From now on, It will be directed toward my brain, muscles and bones
Better see a chiropractor, they can do miracles ! Doctors and pretty lousy in healing back problems ;)
Are you experiencing high levels of stress / anxiety ? Sometimes when the symptoms are unexplained, the origins can be psychological.
Well, for me the symptoms disapear in arround two days if I eat and rest well. Sometime I need to do yoga and really relax and breath to start...
Step n°1 : Stop beating yourself up It's hard, and everybody in this forum is fighting tooth and nail and relapse is part of the journey toward...
I think yes. I have the same problem with my upper back and left knee when I PM more than two times a day. My bones just start to hurt. But u'll...
If you want a different outcome, try a different aproach. Willpower is not enough. Personaly I found some mindfulness teachings very helpful,...