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I'm physically tired and I want to fill the void with PMO, what are some ways I can address the root need that will actually help me rather then...
OK so all of this is just well wishing if there isn't some structure to follow it up. When I'm in my right mind I'm able to keep things on track...
relapse blah so relapses are only bad I guess if I don't learn from them and course correct. I obviously can't have my phone in the same room as...
feeling a little triggered, more specifically I feel bored I don't know why boredom is so painful for me and the rest of humanity but it gnaws at you
Ok here I am with the goal to post every day. I'm guessing this will be massively boring to most of you, but helpful for me and cool if it helps...
starting to feel triggered and its only been 5 mins, yay
back again this is typically when I'd be PMO to deal with anxiety and stuff. Breathing deep looking for other alternatives
This is just like that little marshmallow test they did for kids. You can have one now, or you can have two later. I've been just stuffing my...
I need a change, I'm mid thirties and caught in the PMO loop and its dumb. Its a compulsion triggered by anxiety via boredom, stress, exhaustion...
Ok I will!! yeah talking through things really helps. I appreciate it.