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Cold showers help. Or an ice pack. It will go away.
Great job buddy! This is your true path to emotional freedom. It takes guts to tell the truth. Keep cheng in here. Kick the habit!
It takes time to realize this. Do any of you want an AP in Monk Mode?
If you want an AP for 90 days I will do it with you. No edging, no looking, no touching....and we share our strategy/ go to tools to prevent...
Hang in there. I put my phone battery in the freezer when I am feeling tempted ( in a zip log bag). Do you have an accountability partner? That...