30 days

Hey all! Today is my 29th day and tomorrow is my 30th. I wanted to post tonight because it's New Year's Eve and it feels significant to write my first success story before the turn of the calendar year. Pretty much I've been abstinent for a good 29 days. This isn't my longest streak; I've had...

I’m 27 days in, my longest streak ever. My fiancé cheated on me and I met another wonderful girl. Sex has been a factor that has helped. My doctor gave me v*agra Bc I struggle to maintain an erection during sex. I’ve had mixed results without it. Twice so far I lost it while we were trying, and...

Hey guys, I've decided to start posting updates here after each significant number of days as a way of tracking my progress and as a tool for support. A little bit of background, I have been trying to quit this addiction for 2 years now and my best streak was 114 days of no porn over lockdown...

Hello everyone :) I hope you all doing good! With this post I want to share some of my experiences and strategies to fight Porn addiction. First of all I failed a lot! I'm a member of the NoFap community since August 2018 and I have failed countless of times. But at the same time I tried...

Gentlemen: This is my new beginning. I'm almost 23 years old. I have been on pmo since I was 14. I didnt have internet so I was not watching porn but mostly masturbating. Once I had technology I got girls numbers and snapchats and sexted through text and videochat. This has brought on a ton of...

Can anybody tell the benefits you got done NoFap along with meditation, waking up early and doing exercise daily for at least 30 days. Because I want to try it, but I want to know what was your experience before the start. I just relapsed and YouTube recommended me some videos about waking up...

Hello, everyone. Glad to have my first post in! I'm glad to say that I've hit a month now, absolute no PMO and it's just perfect. I won't say it's my first time to hit 30 days since I've hit 30 days and more before but failed which I hope won't be happening again. Benefits of nofap never get...

That's right, you heard me. This thread is for the people that really want to be in-control of their life. If you're fine with life just the way it is, then GTFO. If you're a wuss that doesn't want to get up before the sun, then go back to bed sleepy-head. Look at some of the worlds top...

It’s my third time hitting 30 days.I wanted to say it’s an amazing journey with a lot of ups and downs. Benefits:-more confidence -more happy - I’ll feel better overall -no brain fog -I can talk easily in public Cons:-I’ve had a wet...

So, finally I've been able to reach the 30 days again(not my first time). I'd like to tell you that I'm feeling great benefits like girls' attraction, brain fog is gone and etc... But, well, flatline just kicked in a while ago(maybe a week) and I'm not feeling any of that. Low energy Low libido...

So, last night I passed the 30 day mark. I think I am now entering into uncharted territory for me. I don't think I've gone much more than a month before. This morning I was fantasising quite a lot and feeling frustrated. I want to do unspeakable things to naked women. And I miss having...

Hi guys Today I have achieved my first ever 30 days in my life! I started nofap journey in January 2018 and have done some streaks 20-19-14-11-10-8-7 days, so my record before this one was 20 days. I have been addicted to porn for 24 years and I have 2 very strong fetishes Before I started...

Hello. I'd like to share some of the insights I gained - into myself, others, and the world - in my first month of NoFap. I began toying around with NoFap in October of the past year, but never got past 2 weeks. Sometime in late November I - mysteriously and miraculously - forgot about PMO and...

So, I've reached again the first month of nofap and I haven't felt any benefits like my last longest streak(68 days). In this last streak, I remember feeling the superpowers(brainfog totally gone, memory improved, confidence higher, eye-contact easier...). I still have brainfog and fatigue(I...

Oh my god, you guys!! I made it to 30 days yesterday!! No PMO of any kind!! I feel amazing! My energy is through the roof. My focus is great. My memory has greatly improved. My body fat percentage is down to 17%. My attraction to and from women (friends, strangers, co-workers, etc) is off...

So for the first time in my life i have reached 30 days after countless of attempts of getting through 14 days without relapsing. I'm very pleased and happy that i'm on the path to become a better, healthier man. Me I am 23 years old and have been masturbating to porn several times a day...

Hello I am not new to this site, i have visited this forums an year ago, just browsed through some threads and completely forgot about the sites existence. Anyway i am 22 year old and i am completely addicted to porn and masturbate at least once a day ever since past 4-5 years. I was addicted...

This is going to be a quite lengthy post, but I do believe it can inspire you guys so I wanted to share it ;) After I discovered porn and masturbation at age 13 or 14, I got hooked as everyone else on here and it's been a tough 12 years. My life has been full of negativity, stress, anxiety...

Here are the benefit I've got: - clearer mind - better anger management - learning new things - less mood swings What I'm gonna do: - when lying down, I lean on my back or right side - do bodyweight exercises after ramadan ends - never O (unless it's during sex) - cut time spent watching TV and...

Hello! My story: I discovered M when i was 11 yo. Started watching soft-core porn (adult magazines, late night sexy films in TV, etc.) at 12yo. At first I was quite amazed with my new discovery and started fapping to soft-core porn everyday. With time I developed addiction and...

Starting right Now! LETS GET ARE LIVES BACK! 30 days JOIN ME! On this Very Important goal! Comment if you are in! We will support each other along the way! CHALLENGE GOALS: -NO PMO 30 DAYS -EVERY TIME WE HAVE STRONG RELAPSE FEELING, WE MUST DO SOMETHING POSITIVE FOR OURSELVES OR SOMEONE ELSE...

I relapsed today after my longest streak ever. I hate myself so much now. The worst thing about this is that I could have easily prevented this but I felt like I didn't want to. I was taking a shower and I could have turned the water temperature to cold, but I didn't do it. :( My streak felt so...

Hey Folks! :) With now almost 30 days of no PM and about a week of exercise under my belt, I've decided to step up the self-improvement, so I can really become the person I want to be. So I came up with the Trident Challenge, in order to take myself to the next level. The rules are simple: Pick...

So today morning (36th day) I had the hardest morning wood since God knows when, and when I wanted to test out how effective the recovery's been, I did a sort of self-experiment, which most guys here would discourage me from, but I know my limits. I started fantasizing about the girl I love...

Alright, after months and months of binging and relapsing, I finally made it to 30 days no PMO (for the second time). Through those 30 days and still today, I've experienced a lot of flatlining. I didn't really have a lot of urges but the urges I got going through this process was very mild...

Hey guys, I'm 30 years old and I've been heavily into PMO for 12 years straight (at least once a day on average). I started watching porn only at 18, but used to masturbate since when i was 10 years old-or-so, mostly by just fantasizing, and later watching some sex scenes in Hollywood movies...

Hello, I'm an 18 year old guy and to be honest not that desperate to abstain from PMO. That's why I'm a bit worried if I'll actually manage to do that for 30 days as a start. I guess I masturbate more than the average but I don't consider myself an addict though. It just generally helps me stay...

Sup everyone, I'm determined to reboot myself during August by staying away from porn and twerking videos (they're my gateway) because I want to conquer my self imposed limitations. Ive tried quitting before and have never truly succeeded...obviously. But giving myself 30 days seems much more...

Hey everyone! I decided to join this site in hopes of providing others hope in overcoming the addiction. I just signed up since I am thirty days clean of P&M, and I'll be posting the non-triggering specifics on such in its respective thread. Also, I did start this for religious reasons, but I'm...

Well it took me a year to do it and finally here I am to 30 days of no PMO. I think for me the biggest takeaway is that you have to make the decision to quit PMO and take the appropriate actions to do it. I've gone through depression, withdrawls, and relapses just to understand myself and...

Hi all, My partner and I have been struggling with our disagreement over his compulsive P viewing for the past 3 months, and last week after we got into a massive fight, he committed to a 30 day no porn challenge. When I asked him what that meant, he said he wasn't going to look at any people...

Hey guys, been on the nofap train for about 30 days as of today! Haven't watched porn, masturbated or orgasmed during that time. I do kinda have a question though.. PIED is my motivation to reboot. Since it's my 30 day mark I figured I would "test" my body's erectile response by seeing if I...

Some reflections after 5 weeks in this reboot program: It worths it totally to quit this addiction: selfsteem, concentration, energy, relations, etc. Still is quite a challenge all along, and each day must be THAT day where I face my feelings, urges, triggers, angers, etc... Eroticism...