4 years pmo

I have been struggling with Porn addiction for 4.5 years. I want my life back. My goal is to go 90 days hard mode. One of friends tried going hard mode but told me it was impossible. Does anyone have any advice?

Let me tell you the magic that a strong purpose can produce.I was addicted to pornography for about 4 years.And in the 3rd year I was depressed all the time , because porn consumed most of my time and I was not able to achieve my goals. I tried Nofap during that time and i would'nt be able to...

Everything in life which you take action towards has a consequence and unless there's a consequence,there's a reason to take that action. And In case of self-development the consequence is a better life,a hotter girl,more income but more importantly good habits. The main reason why we are on...

Hi,I'm a 17 y/o teenager who's bound himself to get rid of this porn habit he got entangled into. I really believe that I got addicted to porn due to this 'feeling of worthlessness' in me and also due to getting bullied and picked on, at School. Unhappiness,feeling of worthlessness,lack of real...

O my god,I'm feeling such a strong urge right now,even my fingers are shakinggg while im typing this.I feel like I'm inevitably going to relapse now, but at the same time I soooo badly dont want to, after maintaining a streak of 1 week.I know that i'll have to be going to the same old shitty way...

Hi all, Just posting to introduce myself, and so I can get the counter. Been PMO'ing since about 14. Heard of Nofap when I was 16, didn't really see the negative effects it was having on me so didn't do anything about it. Got into a 2 and half year relationship which ended recently partly due...