90 day challange

Hi everyone, I just turned 24 this month, and I’ve been consuming pornography since I was around 12-13 years old. Over the years, I’ve tried multiple times to break free from this addiction—at 19, 20, 21, and almost every year—but I never managed to quit the way I wanted. The longest I’ve ever...

Hello, I've been addicted to porn for about 4 years now. I've tried to quit a few times in the past but usually failed after a few days. The longest detox was 3 weeks and it was the best time of my life. Normally I'm a very shy person who avoids social activities, but during this time I was much...

Have you ever really thought how many times you have tried but failed, tried again but failed again? It's been years. Every time we promise to ourselves, not this time, but still every time we have failed. I am tired of this, and I know you are too, everyone here is. The endless promises, but...

I'm currently starting a 90-Day NoFap challenge in hard mode. I'm in my day 2 free from PMO, but my question is, I'm currently looking for a job and have to do some stuff using the PC, it is harmful for my recovery path to stay in the PC too much? I mean outside of the obvious temptation of...

Hello, I'm on day 20 of semen retention and I've noticed a sudden increase in potency for my body odor, urine, etc. Anyone else dealing with this? It seems like my body odor and any bodily excretions have a much stronger scent than normal. I used to smell myself after sweating throughout the...

Hi, I'm 37 years old and probably one of the longest porn-addicted persons ever, I started at the early age of 12 years old and until yesterday I've been an addict consuming all kinds of PMO, meaning that I've been addicted for 25 years, having passed puberty with that problem until now. I'm...

Friends, peace, This entry is meant to cover in detail the 12th consecutive 90 day streak (which would be marked at DAY 1080). Because I am late to the posting, I decided to also commemorate 3 Years of No PMO, as stated in the title itself--but the analysis will definitely focus on the 90 day...

I've been doing some reading about the topic lately, and it appears views are very varied all over the internet. Where do I get reliable information? On another note, I've concluded that maybe the right thing to do would be to give up porn entirely. Is this even possible? Am I just being tricked...

Hello guys I’m on day 78 and from past week my morning wood is gone and no random erections and no wet dream(not even once) I consumed 1/2 glass of alcohol 4 times in the past 2 weeks Is that the reason and also I don’t know what to do if I don’t recover after 90 days. Please help

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Hi, I am "Walker" and I have looked at/lurked NoFap site for a little while as I have been learning about myself and my problematic use of pornography. I am a 65 year old male, married for over 35 years, and recently retired from my professional career. My marriage has been very difficult, my...

I just gave in to porn…im tired of giving in and feeling like crap! I love my wife and child and want to finally overcome porn! I’m challenging myself to a 90 day free of PMO…Who’s with me? Lets go 90 and beyond!!!

Hi everyone, This is my first time using NoFap and as my title suggests I tried this before in 2018 without the support and information available on this website. I attempted what this website refers to as 'standard mode' but re-lapsed within 5 days of abstinence and unfortunately went on a...

Started to watch pornography at around the age of 11, (I'm 21 now). I've been aware that I've had a problem for maybe the last 4 years, but I've been in relationships for all of those years, so it hasn't been too much of a problem. In my current relationship, I feel like it's decreasing the...

So, I originally started this journey with the objective to retain and release more semen and not just see a pathetic drop of it after a potential sexual encounter (potentially speaking, since I'm still a virgin, if you couldn't tell from my unnecessary worrying of something so trivial). Thing...

This post can be for ANY kind of program that you love & would recommend. However, I would desire that the "top" programs meet some of my ideals: -The program is free. -The program is mostly holistic (works the whole body; balance between strength, flexibility, tone, &c.). -The program...

Wow I just opened this sight and checked my signature. It is 98 days completed. In 1 hour 99 days will be completed I guess. So I had given myself a challenge of only 90 days after that I am still thinking what to do. But till I am deciding I am not taking any step which will lead to fap. So I...

So, 89 days completed. It's the 90th day. I can complete 90 days. And then I will decide what to do next. So much benefits were there

Hi everyone, I am starting this journey from today. Coincidentally, my birthday is exactly 90 days from now. GOD-willing, when I read this post in 90 days, I will find myself a much better version of my present self. As they say, a journey of a thousand miles begins with a single step. I will...

15 days completed. Was not talking or flirting with any girl. But today one app advertisement came it said no money video call so i just installed it and there only I chated somewhat nothing sexual pr flirty. But I knew I was going to slip in that zone. So I just uninstalled it. And also there...

So i don't know on which day i am you can check my badge. But just here to share what I feel now. I am feeling somewhat horny and energetic and active. Also not thinking about girls too this is helping me a lot on this journey.

So i just pmoed today on 15/04/22 at 16:29. Also fapped and Pmoed 2 days prior and before not often but like 10 days gap and all. But now I am giving myself a 90 days challenge of (NoP, NoM, NoEj, NoSex, Talking with girls only as needed not sexual and all) . I wanted to complete the 365 days...

Feeling free

Feeling free

Life changes

Hey everyone, I can not do it alone. I've been off and on porn use now for over a year. Initially, I had no idea it was a problem and how far a reach into my life it had. The longest I've been able to stay away from porn was around 3 months. During this time I was doing daily journaling about...

I just relapsed. Now I feel disgusting about it. Now I feel the urge to stop. I will post my progress everyday.

This is day 0 of my reboot as I relapsed before I decided to do this. Wish me luck

I'm still recovering from a relapse after a long streak(almost 90 days) do you guys have any advice? Or should I just stick with proper rest and dieting. It's really discouraging. I thought I had a firm grasp on my addiction but I've been slipping. Please help I don't know what to do. I've been...

I've been at it for 15 years. I started when I accidentally mistyped a songs website which took me to a porn website when I was in 7th grade and never permanently stopped. Last weekend I started reading the book Your Brain On Porn. And it jolted me into reality. One sentence of the book says...

Spend any amount of time here on NoFap and you'll discover, the average fapstronaut active in the forums is Overtly enthusiastic about quitting, and vocal about their disgust for P and the negative impact on their life Struggles to sustain a streak longer than a week Logically one can only...

Oh yes the 90 day nofap challenge is 1 month away! But guess what Im gonna start about 30 days early. Hope yall dont mind. This challenge is not going to be just about beating PMO. I am far from that. But taking the proper steps into being able to say that I have beaten porn in lets say a year...

Wow one week and damn its been a rough one. For a majority of the week temptations were pretty low except for days 4 and 7. I somehow managed to get through both of those days when in the past I would have failed. I have been measuring temptations by a scale and Day 4 was a 7 and today which is...

Greetings everyone I have been free from PMO for exactly 91 days now. My objective when I started was to able to watch porn without having to masturbate or have wet dreams. Now that I have completed the reboot, is it safe to return to porn? Thank you

It's a closing circle. I finally reached 90 days of no PMO just when you decided to leave... So, this is my story. I came to this forum many times in the past years. In late 2019 I was searching for an AP group of gay people. In this group, I met K. K. has become my AP partner. We used to chat...

I've tried rebooting several times alone but failed, this might be a turnaround if I get to interact with nofappers who can post their day by day journey, their experiences, progress and advices on this thread. No porn and masturbation for 90 days. Not necessary to write your everyday...

So today was friday literally the worst day of the week to work. But everything went well everyone was really happy. Nothing bad happened. For some reason though everything changed when I got home. First off I didnt feel like myself. From the moment I got home I just didnt feel right. Usually I...

Day 0 I just had some sleeping tablets so I am writing this in a rush before I fall asleep and I am drowsy when writing it so sorry about the quality. I must write it now so I start tomorrow following my new rules. Since my last posts I achieved a lot such as working out my career path and...

22 yes old , new trying to quit porn forever.....Day 2 of 90 days ....

Hi there! I am a 26yr old bisexual man. I began watching porn around the age of 13, but it was within a household that the very act was made extremely shameful and was not talked about. My sex education consisted of what I was able to teach myself from a set of encyclopedias we had in our home...

Hello Nofap Forum, Today I had decided to make an account on this forum since lurking on it for like 2 years as an anonymous :) For the beginning I have been PMO-ing since I was 10 (if i remember it correctly) and it was crazy. As far as I can remember, I can PMO 2-3 times a day as a teenager...

Hi all, here is my report on 98 days noPMO and 127 days noPM! (I will correct mistakes of grammar the next days) Previous story: Currently I am a 28 years old, that may be important to assess my resulsts. I started watching porn relatively late, because my parents thought childhood without...

Hi, I am 26, male, I have been in porn problem since I was 11. I discovered that I am addicted to porn when I was 23. I tried since then to quite on my own but it doesn't work. Before this time the longest streak I can reached was 30 days. I reached now 45 days. I started my reboot since...

although 2 weeks is nothing in front of 13 weeks which calls as a complete reboot; the maximum I ever went was 3 weeks after which I unwillingly reset thereafter its was very hard to even abstain for 7 days but this time i am aiming for straight 90 days even though I fear of relapse in between...

Hello all. I am 20 years old and have been fapping and watching porn for about 8 years and just started my most recent streak for the 90 hard mode reboot last month. I began this journey because of 2 reasons. One, I was disgusted at my own addiction. After watching porn and masturbating I felt...

So, No need for introduction and that all i'm done with all the things going on. I'M A FIGHTER, I'M A NINJA , I'M A DAMNED SAMURAI ! Rules are simple :- share what you have learned, and also everyday give your best shot, of course, follow NOFAP . RESISTANCE DAYS !! RESISTANCE Day 1...

t has been 90 days since I watched a porn video, masturbated or had an orgasm. It was not easy and I could have done better. One day I read some fictional incest stories. After 45 days went by my erectile dysfunction had not improved a bit so I started using a vacuum pump about every other day...

I found a video on YouTube which told me to imagine that I was viewing porn, then fast-forward the process to the end of the session and focus on the negative feelings afterwards. It's given me an idea. What if I do this meditation for one week, then "peek" at porn? I'm curious to see if I can...

What I'm looking for is natural. I'm looking for stimulation. Eating high calories is the second most important innate function gained from our hunter/gatherer days. The first was sex. I could prevent relapses by bringing some food with me to my triggers. I could bring an apple to my laptop. I...

Hello there, I've heard of the nofap community for quite a while now but despite my best efforts i just can't reboot on my own : the best i can do is 10 days without PMO, although recently my streaks didn't go beyond 1 or 2 days... and i've got to admit i really feel like a loser. My failures...

I have relapsed almost 15 times. My highest streak is 13 days. Will You Please Help Me By Giving Me Some Tips, I'll be grateful to you. I relapsed today after 4 days. I'm re-starting. Thank You

So I'm just over a week into my first reboot. Been PMOing daily since probably 14 (so for the last 8 years). Had my first proper romantic relationship earlier this year which helped me realise that my PMO addiction is way beyond normal and has led to me becoming a kind of person I really don't...

I've always wondered what most people do when they completed the 90-day challenge. The goal of the 90 day-challenge, as it says in the description, is to complete it and then never come back. So do most people relapse after they finished the streak or rather continue the streak? And what about...

Hi all. I have failed for many years at overcoming my PMO problem (my longest streak ever in my life was around 23 days). I say 'problem' and not addiction as PMO has not overtaken my life (yet anyway). I am still able to function normally and get on with my life. However my constant problem...

6th day running here. Taken challenge 90 days. Addicted to Porn for 8-9 years straight. So, I started my challenge just few days ago and my sleep schedule is totally fucked up. I can't fall asleep until 2 or 3 am even I go to bed to 10 pm. Is it common or its just me?? Please help me or I am...

I tried NoFap a while back, but i relapsed and felt really bad about it. Told myself if I can't seem to do it, why try in the first place. But the guilt and shame is too much. It's not that I feel religiously against masturbation or anything but the thought that I cant control what is happening...

Hi guys, I’ve been aware of NoFap for a while and have tried a few short streaks in the past. I did a 30-day one straight off the bat, before recently abstaining for two weeks. A short intro to who I am: I have my own writing business and do photography too. I used to watch porn/masturbate...

It's been 13 days straight of nofab and am really exicited. There have been lots of strong urge but I managed to beat it all. Every day I manage to go without fab brings much happiness and reason to beat the strong desires. Am hopeful not to relaps and beat the 90 days challenge.

135th day streak of NoFap Monk mode today. Just wanted to ask you my friends that as I have completed my 90 days way before , then now should I only Masturbate without porn on Sunday night. And as today it is Sunday , so I am asking you this and hoping for the reply fast. What should I do give...

“Through every generation of the human race there has been a constant war, a war with fear. Those who have the courage to conquer it are made free and those who are conquered by it are made to suffer until they have the courage to defeat it, or death takes them.”...

Im a newbie.I wanna get this done in the first go.motivation please

Hey fellas,im Basit,im a 20 year old student i have decided to quit porn(moderately addicted) bcz of having problems in concentration on my studies and start my rebooting process from today.Im going for the 90 days challenge.Any tips for me?

NEED TO CHECK IN EVERYDAY. Come here and pm me when anyone feels bad or horny. I will make you calm. Please comment as “check in day 1” Hair addict people PM me specially. I can consult you in a best way.

Hi my name is Art. I have had problems with porn for years. Im married and want to get a hold of my life. I just gave into porn a hour ago and decided its time for a change. This is the beginning of my 90 day challenge.

From today i am starting my 90 days NoFap challenge, whoever want to join me, my heartly welcome. Just comment below

So i finished my reboot of 90 days , that was my objective ! Made it fine thank God i feel much better than before But Now i consiusly relapsed PMO to see how it is to PMO after 90 days ... But i wont go back to PMO , even if i feel chaser effect i wont go ! Anyway dont do what i did guys !

Hey everyone, I am writing this to seek help to reboot myself from PMO addiction, and most specifically, side effects to the addiction to sex chats. I have a long (10 years maybe) history of roleplaying on sex chat platforms. I fapped every time I roleplayed. Over a period of time, my...

Okay guys, I'm gonna keep this short. I've been trying nofap for quite some time now and I'm struggling to go for more than 10 days. I just did it half an hour ago, breaking my 4 day streak in the process. Yes, I've improved a lot compared to how I was a couple of years ago, but it's still not...

Hi there I am new, I am so glad I found nofap! I am a 47 old male, I started the 90 day challenge and I am both excited and nervous..

Hi guys, first of all I want to show you this video: I want you to see who I am, and to know that feel so much better than before. On 27 september it will be my 90 days mark, and I will make an "Ask Me Anything" on my youtube channel. So if after reading this post and watching the video...

I know title makes me sound way more important or competent than I actually am (just saying haha) but I have been a member of this website since a few years now and though I haven't ever completed the 90-day challenge (I'm still trying to, everyday) I think I might have some useful, practical...

Hi. Today is day 2 of my reboot. I want to make this experience of 90 days with my girfriend. I live in spain and she lives in italy. We will meet once a month. So i will have sex once a month. I want to stop masturbation for 3 months, but i will have sex. What do you think? Have you any...

Hello dear readers, I'll be starting the 90 days of Hard mode today.Firstly i will state that I am really hesitant to talk about this but I finally made the courage to do so.I'm 14 and started pmo-ing when i was 11,this may sound weird to many of you because you probably started much later in...

its been 94 days of NoFap for me now. I have had sex within that period but I feel like It's getting worse for me. I have less energy, I'm thinking about sex and women 24/7. Even if I notice a woman on the street I have to look at her and feels almost as if I'm objectifying them. My social...

Hi fellow fapstronauts, 25 YO male, I've been PMO'ing since I was 17. Developed some extreme fetishes that made me worry allot about my mental health and think I developed PIED. (since I havent been able to perform with other women except my ex.) I am on day 54 hard mode now. Its been a hell...

Greeting Warriors. I stand before you, bringing a new challenge to the Table. THE SPARTAN CHALLENGE Life of a Spartan ain't EASY. It requires Discipline, Self-control, Focus, Commitment, Training. Are you Up to the Challenge? For every passing mark, you...

Hello all, So I'm 29 now and for over 15 years I've been a porn addict. I have been with my girlfriend for 6 years and I have NO IDEA what sex feels like. My girlfriend would put out weekly and I noticed that I could never get it up, she didn't mind, but I do. It's been 6 years of me wanting...

I Have Completed my 90 days of NoFap without Relapsing on my first attempt. I am 25 ,I did Nofap bcoz i have many health issues, so i gave nofap a shot . i Have Got drastic change in my attitude which is changing the way i look at my Health and problems. I was negative used to get suicidal...

Hi , New here. Started again after a long break 2 days ago (48HR) because i became aware again that i'm 24 and damn my life not even close a bit to where i want it to be and time flows by while i wasn't aware of it all this time. the reason is, porn and masterbation has been my Pain reliever ...

My name is Gary, and I have an addiction to internet porn and masturbation. I guess I could say it really was implanted in me at a very young age. I remember being a sixth and seventh grader stumbling upon discreet pictures with one of my friends at the time. I stopped look after about two...

Hi, i’m New to nofap I want to make 90 days. So far i’ve felt more confident even with little things like typing a word I don’t get down on myself for mistaking a letter anymore. I’m wondering how much more the superpowers will affect me and whether they can act as motivation to reach 90 days...

Hi there, I started 1 week ago NoFap (PMO), I was what I consider an addict. I started at 12 and progressively went into more extreme categories, until reaching hypnosis videos. I knew there was something wrong, but I could not stop watching them (did this for 2 years almost everyday). I think...

Hi. I am 22 y/o male and I am willing to take 90 days NoFap challenge. Hoping to succeed with the help of you all. Thankyou

Hello! I'm new to the forum, even though it's been a while since I've been trying NoFap. I'm a 21 yo guy and I'm currently on my longest streak (20 days). Most of the times I end up masturbating on the 7/8th day. I'm trying to resist and test my willpower. I've never been highly addicted to...

hey buddies, Soon I will hit the 90 day challenge, already seeing great results. Should I expect further better results after one year lets say?

My name is Matthew Hansel,I am 21 years old and am sick of livin this mediocre life where I am shy to talk to women and waste hours of the day engaging in porn instead of living the life of my dreams. This thread was created to start 2019 on the right foot with a porn reboot that will not only...

(Please, excuse my poor english) My counter says today is the valued 90th day, but the exact three months are compliments the Monday. But, anyway, I'm very happy of accomplish so many days in chastity :D Today, for the first time in seven years, I can breathe the freedom air.

Hey Brave people! The idea to start this challenging project was already there since a while but I never actually put the real effort into it. But today things will change! I will reach my 90 days with no porn and no masturbation!! I hope this platform and you people will be a supportive...

I see this as a million dollar question, and I have come up with a simple formula that most likely works with all. Standard 90 days challenge may be a good starting point for many, but one size does not fit all. Each person varies due to his exposure to porn. It is quite likely that many people...

First off, I want to thank the NoFap Community that had supported me and whoever shared their success stories that motivated me to accomplish my own personal goal. You can call me Tony Alexander (my Western name) and I am 16 years old. I am living in Singapore and I am a high school student. I...

Hello everyone, So I have been on the "NoFap journey" for a little more then a year now, with a lot of small streak like 15 days, 25 days but nothing special. My whole reason to get on NoFap was because I was still a virgin at the time (I was 18, 19 now) and I really wanted to get laid. I was...

Boys and girls, Men and women, we have arrived at the last 90 days of the year. It could have started yesterday, today or tomorrow, depending on your time zone. If you haven't already, this is your last chance to hit 90 days by 2019. And so, I wanted to give this set of 90 days it's own thread...

Hey guys, I am approaching day 13 and 14 which mark my record for not PMOing. I would love your support to help me through until my urges stop. Typically what happens is I will be browsing Youtube and find some soft core porn and then tell myself "fuck it" I have made it this far so why not. If...

Hi All, 31 Male here, started masturbating when I was 10 years old and now it is full blown habit, i read about nofap and was able to hold for 30 days but keep on relapsing after every 4th day there on {today being the one}, cant take these perverted thoughts out of my head, though my brain...

Hi everyone ! I'm a male, I'm 24, and I've been a regular porn user since I was 18 years old. (Well as far as I can remember) And also for the last two years I've been a stoner just stopped around the same time I decided to follow the NoFap 90 Day Challenge (No PMO) This is my third week...

Day 1: Porn and masturbation have destroyed my life.They have destroyed me physically and they have even destroyed my spirit.The body can be dealt with but it would be extremely hard to heal my spirit. I have tried everything meditation, mindfulness, notes,raw willpower,cold showers,rubber...

Well I'm doing this for 3 months and to be honest I don't see any changes. Even worse I isolated since I started this sh't. I don't say that I don't believe in this, but maybe this isn't for me because I'm young, 16 years old, and every young teen does it. Also I feel like Im in timeless...

Hi Everyone, It's good to be on here. Now I've just joined but I've actually started my own personal challenge back in December. Does anybody know where (if allowed) to post threads about personal challenges which exceed 90 days but have different rules? I'd like to make sure I post a topic in...

Hello, I am KuzTekken or Kuz for short. I have been masturbating since the age of 13 when I first discovered porn and I've had a back and forth battle withm masturbating and it has diminished my chances of reaching a higher level of myself that I wish to achieve. I am also. very slim somewhat...

Easy day! Only the first one of hopefully more than 90. I'm using this day to think alot and preparing my self for the days to come. Doing the things that wonderful people here, with more experience than me had recommended me . Amount other things I started a journal (I'm 30 years old) so far I...