90 day challenge

Hi guys I'm back after what seems ages, many relapses and downwards spirals. Made some recent positive changes past month, been working out daily (calisthenics) setting my self on top doing 100 dips a day, easting a lot more healthy and cut out the crap. Also doing daily cold showers, After a...

Short story: - 20 Yrs Old - Been masturbating/edging to porn since 11/12 - Found out I have had POIS since at least sophomore year of high school - Discovered I had PIED over 2 years ago - No relationship until 4 months ago - Day 9-12 had unusual sexual dreams - Flatline until about day 17 -...

Tried to quit several times before without even realizing I had an addiction: I've had quite long success periods (up to several months if my memory is correct) abstaining from p (but not m), but relapsed for various reasons. This year, working from home due to Covid19 (and having too much...

Hi everyone, This thread is to post my progress and I'm very welcoming to any encouraging and advising posts, and would love to hear your stories as well! I'm heavily addicted to masterbation and pornography, I wank it 3-5 times a day and it's extremely difficult for me to do it less than 2...

My fingers are crossed since less than 48 hours I’ll reach my Big 90, thus I found myself obliged & honoured to share my experience of these undoubtedly incredible & fantastic days of NoFap. I praise Lord for giving me a chance to reach this plank. Lessons, that I’ve learnt: Know your...

I am doing the 90 day challenge and I am now at day 6, the problem is I feel motivelessly tired and I have the so-called Blue Balls. In these 6 days I had orgasm twice just by sex dreams. I don't know what to do now, hold on? restart?

"The Path is Neither Jedi nor Sith" So you watch as the Jedi knights and the Sith Order struggle for eternity over PMO? The Order of Revan offer a simpler solution: rebirth. Join the ranks of the knights, face harsh training and you will see yourself reborn anew - as Revan himself had intended...

Hi :emoji_hand_splayed: New guy here. Happy this community exist!:emoji_pray: :emoji_pensive: The problem: Since my 14th i'm fapping and increased more with porn since my 17th. So I have trouble in social interaction and maintaining relationships. As I learned over time after some soulsearching...

I'll begin with the basics. Hello everyone, I am Decibel Auras. 26 years old virgin & a P.M.O. addict. I discovered M.O. (without P) when I was 11-12 years old, and this became my nightly thing for many, many years. Nobody really explained to me what was happening at the time, I just figured out...

Hello everyone, Firstly I want to thank NoFap and YBOP's people for bringing to the surface the deep problems of high-speed-affordable internet pornography of our times. I'll try to summarize in spite of being a complicated issue -like most of us I guess- my current troubles and trends...

Hi everybody, New user here. Also, Im from Brazil, so I apologize in advance in case my english is bad. So, Im 60 days into NoFap now. Since about day 45, I've started to feel bad. No motivation, brain fog, anxiety, insomnia, sadness. Can't focus. Unable to read, don't feel like going to the...

Hi, I am new to Nofap Forum. Last saturday I decided it was enough. My relationship with my GF is suffering from my addiction. The intimite moments we spend together are not as good as they used to be. Over the last few days I have been reading a lot, cleared my computer and installed parental...

Regular 38 year old guy who is looking to increase his motivation health and energy levels by successfully completing the 90 day challenge - starting today! Looking for like minded men to work together to keep each other accountable - who is with me? Have spent way too much time over the past...

90 challenge

Hi there, I'm 27 years old from the UK. I am a full-time university student, hoping to overcome my addiction to pornography. I have been using pornography for approximately 15 years. I started out masturbating to pictures of half-naked women I found in the back of Playstation magazines (in...

First time trying NoFap out, I’ve heard many good things about it, and decided to finally give it ago. I have always watched porn since I was thirteen, and during boarding school I started a porn collection on my harddrive. Porn was quite hard to come by back in school then (by then I mean...

I had tried the No Nut November challenge and failed on the 15th, and now I want to start my NoFap PM0 90 DAY challenge starting tomorrow. I want to start my journey right and I believe I'll need all the support I can get. If you have any tips please feel free to reply to this thread. I'm...

Hello fapstronauts, I'm a new Fapstronaut and my goal is to get a grip on my life from PMO. I just took the first step of my 90 days NO PMO Journey, I look forward to your motivation, encouargement and support and vice versa through this journey.

Heyo, I'm at day 81 and through those 81 days my self confidence has gone up and blah blah all of that happy go lucky stuff, but... I'm trying to maintain a good, sexual relationship with my girlfriend where before I had PIED and she still supported me. I now get very hard erections but never...

Hey everyone! I am new to the NoFap community; I just created my account and am currently on Day 1 of my NoFap journey. I have decided to embark on a 90-day Monk Mode challenge because I believe that level will be most beneficial to me. I have been PMOing around 1-2 times per day (with frequent...

Hey guys i’m new to all this and I’m looking for help this post is going to be be a long detailed experience because I’m trying to be as specific as possible to get the help I need due to the nature of my case, I only figured out about pied recently. Here’s my story. I can’t really pin point...

I've done many extended periods of reboots in the last few years but always end up falling back into the porn addiction after some time. I know that it works because I always feel so much better in many aspects of my life when I am not slaving my life away to porn. Anyways, I've never actually...

Hey Everyone! Hope today's an awesome day, filled with hope in over coming our addictions together! Well I've got a week of no pmo and it feels great to be honest! I feel especially grateful for the help of the couple of A.P's I have on whatsapp through staying connected with the NoFap...

I shouldn't call her that But she is a beautiful lady. I met her ironically at work. I sell appliances. She came in with her sister. We had a wonderful time, she is my type mentally and physically and I couldn't escape her. We ended up talking about our personal lives, we connected deeply...

Hello all this challenge is simple. 100 days without PMO. you need to start by day 0. this challenge is influenced by @2525. Good luck all!

last week i found out what NoFap community is and i just had to join. I am 22 y/o male who s been having difficulties with erection pretty much all my sexual life. With some girls it was better , with some it was worse, but its just been there all the time. I ve never ever considered my porn...

Yow everyone I made it to day 90! I didn't have any struggles and it I feel pretty good. Here 3 things that have helped me: Focus on what you want: In the past I found myself struggeling a lot with the urge, now days it is still there but passing the urge goes without any fight or struggle...

I have NEVER went more than 7 days without PMO so I don't know if this is even fucking possible. After researching all the wonderful benefits of refraining from PMO, I decided to give this thing a go. I'm so scared that I will fail miserably. One thing's for sure is that I cannot do this alone...

Hi everyone 24,M here I heard about this challenge year ago. I actually started it 15 days back and feelt great about myself. and now I am officially starting it. Currently i am facing problems like low self confidence, less social interactions, felling worthless looking forward to completing...

I'm not trying to get the same "Hi Thom" response one would expect if they attended an AA meeting, but I thought it would garner some smiles. As the title says, my name is Thom and I am 23 years old. I live in the United States and I have been addicted to pornography and masturbation for...

I came to this forum after seeing the videos related to 'your brain on porn book' by Gary Wilson. I've never thought that quitting porn was practically feasible. I have tried and failed many times on my own. This time, I started off by motivating my self by watching videos posted by Fapstronauts...

Does anyone else have this "setback"? I find it hard to believe most forum posters can just immediately jump in on the 90 days challenge and go at it straight without masturbating once.. For me, I think it's willpower. I'm not sure what kind of willpower you have reading this but I've been at...

So ... Im a new user and ... Im addicted to porn and masturbation. I want to reboot and get away from porn and masturbation as much as i can. I want to start off by not watching porn or masturbate for 90 days and see how that goes. The 90 days start from Friday 27th October. I have changed...

Hey guys, I'm new to nofap (obviously) but not new to rebooting... Before knowing about nofap I was already aware of the impact of porn in my life because I watched the 1 hour video about the effects of porn In the brain... I was obviously scared specially since I started researching about my ED...

I've been trying to quit porn for about 9 months now. I always loved girls and there was never any question about that. They were the light to my world. I never questioned my sexuality for not even a second until my porn use got to be too much. I had never even escalated to anything too out of...

Hi, I'm Krisztian (28) from Hungary. I decided to join to the Fapstronauts community because for me it's a struggle to stop masturbating. I'm porn and fap addicted. I have my girlfriend since 4 years ( next year we get married ) and I'm still masturbating, but I want to stop. I told my...

Hello Everyone, New Fapstranaut here! I wanted to get an idea of how long it takes people to see results and how long it takes individuals to be cured of PIED. I'm going for the 90 day no PMO challenge and I'm wondering if most people are cured by the end of their reboot.

Today is the day where I start fresh. I have tried numerous times to refrain from PMO but every time I have failed. Its a sad and sick feeling to not be able to kick such a terrible habit. From a young age Ive always PMO'd without knowing the affects it had on me, there would be some times I...

I'm a month into it now. It may be my urges but after 90 days what then? I will know when it happens but however, I'm still unsure. Will I ever get back to a place where I can use porn healthily and in moderation?

I am on my 8th day of the no PM challenge. I want to make it to the 90. All the posts I read here said that from day to day it become easier, but it so not like this. Any day become longer, I have times of motivation and happiness and positive energies but as it comes fast - this is also goes...

I recently joined a 90 day challenge but I failed due to anxiety, the fact of never having a girlfriend, being ignored by girls and the necessity of an escape from my life. Now I want to start this thread in order to create a stronger NO PMS commitment. Please feel free to join! Let's become...

I'm officially starting NoFap today. I've been working on this challenge for the past few months on my own but I keep relapsing every week or so. This annoys the freaking crap out of me. This is the reason I'm turning to the support of the online NoFap community. I've been reading up a little...

Hello everyone, I'm 23 years old 3d artist, and I'm single. I have goals in my life and some of them I've achieved already. One of them is working from home. But Masturbation is my biggest enemy here, especially when I'm working from home by sitting at my computer. I can't focus 100% on my...

English is not my native language, so - sorry for mistakes. I didn't think that I am porn addicted one until i have a sex first time with my girlfriend. To make long story short i say - it was not very good experience cuz it was difficult (nearly to impossible) for me to erect looking at her...

I am a student and 22 years old. I am fapping since I was 10 years old. In last 6-7 years i have been a addicted to porn so much that there were very few days in a year when i didn't fap. I am a student so most of the time i felt porn is distracting me and reducing my performance in every field...

Today is my day 1 of 90 day challenge, promised to control my triggers/cue to lead a positive life and to get rid of this annoying habit in me. Quick intro about me, started this masturbation addiction 7 years ago while studying in school by slowly fantasizing my school girls, watching erotic...

Ok. I DID IT!!! I STAYED 3 MONTHS WITHOUT PMO! It was great, but my hopes were bigger than that, I was thinking that after 90 days without committing I will get a girlfriend, but it wasn't like that, maybe because I worked less on inside . After some time I was so excited that I committed again...

Ok. I DID IT!!! I STAYED 3 MONTHS WITHOUT PMO! It was great, but my hopes were bigger than that, I was thinking that after 90 days without committing I will get a girlfriend, but it wasn't like that, maybe because I worked less on inside . After some time I was so excited that I committed again...

I am going to be consistent with this. I honestly don't know if there is benefits, but I'd rather do my own thinking then someone else tell me what happens. Wish me luck... hopefully this is worth it.

Hello! First of all, you are all amazing people. I really love the amount of help, motivation and encouragement going on here. So, thank you :emoji_heart:. So I've been trying to do the 90 day challenge for about 2 months now and the longest I've reached was 27 days. Ever since...

I will be writing about my experiences with Nofap every 2-4 days. I'm a 16 year old and have been PMOing since I was 10. I suffer from severe PIED, and am looking towards Nofap to treat this problem. This is my second streak, and sadly my first one ended at 27 days. My goal is to go for 90 days...

Hello Fapstronauts, I am Pratik (21 years old) from India, I am an addict to porn and masturbation. I've been masturbating for 8-9 years and I've tried harder to not do these things, I somehow manage to get through for a month but then history repeats itself. I recently saw a video by...

Does watching P but not acting on it (not MOing) count as a Hardmode relapse? I have not looked at P yet but I've had strong urges and I'm afraid I will.

Hey everyone, this is my report, but before that i'll tell you guys about my addiction and my reasons to NoFap. I've been addicted to PMO for 9 years, i've developed a severe case of PE and DE( i cum in seconds e if im not touching my penis constantly, it goes soft ), and at some point i've...

Today is a special day. I've finally gotten to 90 days! I tell you this journey was hard! while on hardmode! I've been in flatline so long I can't even remember when I wasn't. But I must say every part of this journey was worth it, and it's only going to continue. Mind you, yes it is...

Hi friends! I´m in day 46 in so motivated too accomplish my 90 days first challenge. But sincerely I believe I need more time to fully reboot. It depends on the age you started to PMO, how far the tasted escalated and how many times per day you PMOed.. Actually for me and I know for a lot of...

Hi there! :) I'm Simon and I recently turned 17. I've wanted to write this for a long time but never gat it a shot, so here I go. My values in life has for a long time been Nofap, Christianity/spirituality, Academics, fitness/bodybuilding and self improvement. I put 100% into what I do and...

Hey everybody, Sorry for the length of this, but here's my intro. Why am I here? My reasons for being here (Nofap) are not entirely related to sex and porn, to be honest, they are psychological also. I guess, I've been feeling a bit frustrated, down and confused recently. This stems from...

Hey i'm new to nofap. Still 17 of age. Just want to break through from this addiction and make my life simple and joyful. Today is the day 1. Who's with me ??

Hello, I'm a 16 year old male with ED. I have been watching porn since I was 10, and have used it to "get off" consistently everyday since then. I'm a relatively social human and I love being with friends. Ever since about 6 months ago I started experiencing anxiety and in the past month I have...

Hey :) so I'm 24F and I gave up porn a while ago. I have been trying to give up masturbation (religious reasons) but I've really struggled. I get to about two weeks and then go back to square one. I am getting married this summer so I think it'll be easier from then but while I'm not getting any...

So I got this really lengthy PM after I posted my first reboot challenge urging me to take up the trademark hard 90 challenge. And so I will. I must say I'm not feeling particularly optimistic about this as I've tried to quit many times before and I've failed pretty miserably. And then I stopped...

I honestly feel that my libido has dropped, I literally have not had a boner since day 3 which was morning glory. I read about this and thought it was crazy this was until I realised that I'm going through it. The urges that were attacking me on day zero were insane. What's so weird about them...

A personal challenge for me, feel free to join! I'll try to update on a daily basis at the end of each day. Good luck, me... ;)

Hi Guys! A little bit about me and why i'm here, tl;dr at the bottom. I am a 21yr Student who for most of maturity has been an avid gamer, pornographic enthusiast, obese lazy individual. Since completing high school i made drastic changes to my persona; i gave up gaming, ate healthier, worked...