90day challenge

Today is my 11 day last night i lose control and watch porn but then i stop watching whithout coming today i didn’t watch porn and in the morning i was feeling soo bad then i get out and go to gym and talk withe family and im feeling good how u can help me guy

Hi fellow humans, I have just begun my 90-day Hard Mode journey of NoFap. This means no PMO for 90 days. Previously, I've only managed a maximum of 5 or 6 days without PMOing, but I'm going to do everything in my power to succeed at 90 days this time. Personally, Porn has caused a great many...

Hello, I am Raghav, a so called used to be 'Nice Guy' from India. The time this story was written while I was 16 years old, in 11th standard in school. You may be wondering, wow a kid who is just 16, his life story isn't worth reading. So let's go deeper into my past, My mother is a single...

I everyone! I just joined, so sorry if anything sounds weird. I've never used a forum thing like this before. I'm 21 and I've been using porn for like awhile on and off, I can't actually really remember when it started, but throughout the years its literally gotten worse and worse, I think I...

It is day 2 of my 90 days challenge, and I am walking on a tight rope here. The nights are the most difficult part and any minor inconvenience is luring me to relapse. I don't wanna relapse, please help.

Hi. I am from India and addicted to porn since i was 12 - 13 yrs old for almost a decade now.. And now i want to overcome this addiction of porn and masturbation.. Anyone who likes to join me you are welcomed

Hello everyone!I am a man suffered by my porn addiction.It is ashamed to say that im actually joined nofap since last year when i started nofap i just cant control myself which means i really have a serious porn addiction that needed to cure immediately as i can back to those old days.My aim is...

Hi everybody, New user here. Also, Im from Brazil, so I apologize in advance in case my english is bad. So, Im 60 days into NoFap now. Since about day 45, I've started to feel bad. No motivation, brain fog, anxiety, insomnia, sadness. Can't focus. Unable to read, don't feel like going to the...

Hello my brothers and handful of sisters. I have a question. Since life has been better than ever (today is day 20 of NoFap) I want to commit myself to either go for 180 days of NoFap, or simply start having conversations with women (I already do at work) but this time with the intention of...

I've been a porn enthusiast for the last 10 years. But my recent addiction has severely affected my lives, both professional and personal. My porn addiction and curiosity led me to discover cam sex. I actively looked out for websites where I could find strangers from around the world to fap with...

I believe this is a small success but I must celebrate it, to get motivation to go further.

Hello everyone, I just wanted to take the time to quickly introduce myself. I learned about noFap from a video on youtube and the topic was interesting to me. I actually started my no PMO without even being on this forum. Here is some small information about myself: I'm 17 years old and I'm...

I'm a 17 years old male who is currently trying the NoFap for 90 days. Before starting NoFap, i had been watching porn from 5 times a week up to once in two weeks, so I am not even sure wheather you can call my consumption an addiction. I'm doing NoFap to challenge myself (discipline) and to...

Hey guys, here my story about 93+ days of hardmode: First I have to say I'm German, so I will try to write this in English. I did PMO since I'm 14 years old and thought its completly normal. Most of my friends got a girlfriend or had sexual contact in school. I'm a virgin until now. I had...

Day 0 : Feeling full of motivation and honestly a deep sense of revenge like mindset to start the NoFap Challenge.

Im 17, and a christian. Yesterday I relapsed, and i feel really down today. I have heard alot of the nofap community, but never really took a shot at it. This time though, Im going to share my experience with you guys. When I get out of this, I will help others with this issue. Although Im a...

Hi All, Today I have completed my 90 day challenge! (not sure why my tracker hasn't updated, could be due to time zones). Does anyone have any recommendations for what I should do now? i.e. self development etc. Note: I intend to carry on with nofap, my next aim is 120 days.

At work, getting tired as the day goes on, and sure enough, I start thinking about what I will do in the evening, thoughts of sexy ladies pop up in my mind, I try to fence them out, come up with another plan for the evening, shit there's nothing on, well fuck it, nothing else to do, damn, the...