addction

Holy hell I’ve been so frustrated because I don't feel good masturbating in the normal way after 16 years of prone masturbating, I'm 25 now. It feels so uncomfortable touching and stroking the head of the penis with the foreskin pulled back, the sensation is even crazier when it's wet. Imagine...

Hello, I am new here. This is my situation: When I was 13 my uncle exposed me to porn during Christmas at his house (22 years ago). He said that this is good and I felt weird in the beginning. But then I started masturbating, after this I started to like porn more. Here was my immediate problem...

I am an porn addict. I am no longer ashamed to admit it. I've resented myself for years hiding this sickness from everyone I know, including the love of my life, whom I have a beautiful healthy and happy child with. This sickness was embedded into my life when I was far to young to understand...

Hey hope everyone is doing well,Recently while I was quitting porn on a 35 day streak i relapsed and realized I wasn’t fapping because I genuinely enjoyed it’s more like a drug and I used it as a coping mechanism when I’d get burnt out after school not sure if anyone also has this?,Thanks

Today I had my first major relapse. Things have been difficult mentally recently and my self image has stooped pretty low and I’ve felt quite unlikable. Fuck knows why, I’m actually on holiday at the minute and life is realistically about as good as it gets. I think the disgusting habit of...

Hello everyone I am a porn and masturbation addict. I know those words are heard time and time again on this platform but it is my turn. As I have stated in my journal I am 31 and porn has ruined me. The fantasy that plays in my head is not real and it is time to put that in the past. I am a...

Hello everyone, I am a 19yo male. I’ve been battling my masturbation/porn addiction journey since I was 12-13 years old. I have been masturbating to porn from every other day up to three or four times a day. Ever since I started, I have consistently used NSFW adult websites to masturbate...

Hello everyone, due to my miserable situation right now I want to share my addiction story with you all: I am 25, quite good looking and fit, and live in South Germany. Right now I am living with my parants and my younger brother again. Since Feb 2023 I am working as a controller in an...

This morning I had crazy urges I was trying my best to ignore all last night kept having flashbacks of porn and sex with other women then A sudden light feeling came over me then after A sense of heaviness like A metal jacket was over me weighing down my body and some side pains and frequent...

Over A year I had A few dating sites and A new Instagram but my Instagram was filled with women I use to talk to I took time to delete all my dating sites permanently and my Instagram too cause on there was nothing but naked women and I’m trying to fully go hard mode on semen retention and...

Hello. I just started posting on this forum. I have another post where a talk about my big problem but here I want to talk to people about how to get past the withdrawal easier. I’m off porn and masturbating for 17 days now and it is very hard. I have mood swings, I feel depressed, I can’t...

I sometimes find gaming helpful to lift my mood. I know that if a game is unsuccesful, it breeds frustration. I listen to some podcasts about dopamine levels and read some opinions about gaming - some of them were positve, other were not. I know that a "good" game can lift my mood. It probably...

Hello i can't stop watching longer than one week, i need a solution to block adult content from my laptop nd smartphone Once and for all, i need like kindaf app/Software or Parameter to lock this shit with a password, that i will choose randomly so i can't remember it.. Thank you.

This is now day 0. Today i relapsed and now want to blog daily about how it will go. I was able keeping a good distance of porn, but now just keep on relapsing. I was in such a dark time, and do not want to go back down this rabbithole of Lust and disturbing myself.

I relapsed today and i simply can't stop watching porn. I've passing like more than 3 hours continuing watching porn. I'm starting to think It is Impossible to get out from this addiction for me.

This post is dedicated to serious addicts. Can you tell me how many years you have been addicted and what are the symptoms you experience as a result of being addicted to PMO? What happened to your life that you decided to try to stop? What did you suffer from?

I’ve been on and off quitting pmo and masturbation is the biggest challenge as I find after a day or two my sexual energy drops to nothing which in a relationship can be a bit of problem. I think this is biggest reason I end up relapsing as I’m afraid my flatlines are so bad. I know what the...

Hi guys, I'm extremely addicted and I can't stop. I'm masturbating every day, 1-3 a day. I can't go a day without masturbating in weeks. I've been trying nofap for a while, the longest I can go without a PMO was 9 days, but now I can't stop. I'm trying to masturbate only 1 time a day but it's...

JUST AS A HEADS UP I TALK ABOUT WHAT P I WAS ADDICTED TO… so read at your own will!!! So to start things off I’m very new to this nofap thing. I’m 19 years old and I’ve been fapping for a good 7-8 years and when I first started off watching porn it was normal porn. Then over the years I fell...

I’ve been addicted to porn since a very young age. Even as far back in middle school I was already using porn compulsively. I didn’t have many friends and I always stayed in my house which led to doing nothing but watching pornography. Since then I can no longer get off to the things that once...

I have had this fetish since I was a teenager till about now (I’m now 30). I don’t want to trigger anyone I’m just going to explain what it is . I like to wrestle, usually fit, athletic escorts and sex workers . I never really watched any “vanilla porn”, I just watched these erotic wrestling...

In last 7 days, i have masturbated 5 out of 7 days. I feel i lost control over my masturbation. I want to start a nofap challenge again and i promise to myself to write about my feeling and progress in this tread, at least once three days.

Welcome and thank your for taking time and reading this. So I started fapping when I was aorund 12 years old, my first contact with porn was at the age of 11. A friend of mine had a friend and brought him over to my house, I let him use my tablet and he went on "youporn" specifically. Than we...

Ok, for those of you who have maybe looked at some of my previous posts, you know that I currently have a femdom-findom addiction. I have had this for many years, and I am just now realizing how much it has negatively impacted my life. I do not know what it is, but for some reason paying some...

It’s been months since I’ve posted on here. I guess I thought I’d never come back. Thought I was done with it and ready for life without PMO. I’m not as addicted as before but even if I do it once a week or once a month it still makes me feel like crap regardless. I try to find some joy and...

Hi. I'm new here, as you'd notice by the date of my registration or current lack of comments/posts on here. I'll give a little about myself and then about my situation. I'm in my Christian, mid-30s, married for +4 years, no kids, and am trying to take a new career path by returning to...

Hi all, This is my first post here, but I have read many threads and success stories of some of you over the past several years. I am 30 years old and have been looking at porn since I was around 13. When I first started, it felt like the greatest thing on the planet. Initially I would only...

(Sorry I rambled if I could get opinions or guidance on this I would appreciate it) Hello everyone, I’m a longtime lurker and like most of you I’m not new to this journey. Currently I’m 10 days in no pmo, but unfortunately I did peek at a models store. This particular model I’ve bought probably...

Hi, I hope everyone is doing well and i wish every pmo addict to recover, I'm 19 years old, I struggled with Premature Ejaculation since i was 14. It was weird at that time for me because that's when i first time orgasmed in my whole life. I didn't knew what masturbation was at that time as the...

I've felt so lost and hollow. I'm 22 years old now and have been in contact with pornography since I was 10 or 11. Initially, I wasn't bad...as I have gotten older, the frequency is becoming worse. Every year, for the past three years I've told myself I would stop for good. There have been times...

Hello guys, I am new here and I hope my thread is not at the wrong place, if yes, then sorry. Just want to open up here, so maybe this addiction loses a bit of its power over me, beacuse i know that some people in the world now will know of that secret (even if it's anonymous). I can't tell it...

Hi everyone I need some help.I Climax at least once a day and I a little over the average bmi for the average 18 year old and I've been trying to take my mind off of porn but I imagine alot like alot and ads popping up like the BIJO app and dating apps it's been hard like very hard and I just...

https://www.foxnews.com/health/right-handed-man-masturbation-death-medical-case-study I want to add I don't think what happened to this 51-year-old man can happen to everyone everybody is different but sharing this article since I feel this is a good example of how this addiction can be harmful...

Hello everyone, Hope you all are doing well and are fighting the enemy that's inside you. I am now 100% free from all of the negative effects and addiction. I am posting this thread just to help most of the friends who have the problem of going back to PMOing again and again and they have no...

I'm going to start tomorrow (June 19th) and I need a plan thats slow and easy and doesn't put so much pressure since quitting both porn and masturbating is very hard. As I'm quitting, deleting all my connections to porn. Could I still masturbate to pictures while quitting watching videos? And...

This is only my view on it , on the experience so it might not be the same for everyone else. I think Pois is simply the body being confused (simple term) and "acting" on it. Its some sort of CNS taxation rather then just simple fight or flight response. In a flight or fight sitation, lets say...

Hey guys. I'm a teen who had a lot of porn addiction problems and as a result had a destroyed self confidence. Then I found nofap and it has been 1 year since I started my NoFap in my life. I have had really good streaks with 45days 62 days and 2 30 day streaks. But all that amazing...

I know someone already said this but I see this ALL THE TIME. NoFap is about turning your life around, not chasing women. Remember, YOU'RE doing it for YOURSELF, YOU'RE getting rid of YOUR addiction that's ruining YOUR life. You can do it because you want more confidence to ask women out. That's...

Hey there, 39 years old and started my journey today, so 0 days into my reboot, right? Wasn't sure how I was going to get help; because most of the resources out there are geared towards men, but thank God for a few articles NoFap had geared towards women (and the women's group here). So...

Hi guys i’m starting over. I struggled with pied all of 2020 and realized I am an addict about halfway through. My ultimate goals is to make this a lifestyle and cure my pied and also improve mental health. I actually reached a 45 day streak about a month or so ago but then relapsed because...

Since the beginning of 2019, I've been seeing escorts and drinking a lot. I am 31 and living with my parents. I started working at 26 (which is late, should've started working earlier) but have not saved any money, due to me helping my parents with rent and just being reckless with my money. I...

You won't be willing to abstain from "something" if you don't have a strong reason or know about the consequences of doing that. Prepare yourself for about a day by learning about the harms of watching porn, negative effects of it on the main areas of your life - Productivity, Career, and most...

Backstory: Pied all year, dealing with only being aroused by specific porn and fapping techniques. On day 20 and while I do feel different i’m not cured. Has anyone else been through this and successfully cured it? How long did it take? I just want to aroused by girls easily like I used to. One...

On NoFap for the last 14 days but don't feel like deleting Porn which is there in my hard disk, what to do and I also don't want to watch it again. but something is there in my mind which says please don't delete it they were your favorite videos.

And the people bowed and prayed To the neon god they made... -Disturbed, Sound of Silence Pornhub, Youtube, Instagram, Twitter, Facebook, Tiktok, Tinder, Twitch... They all have one thing in common. The devil that spawned out of simple economic calculations. It's called Recommendations. It's...

Hello everyone, I just want to thank the Nofap community for getting me to my end goal and ultimately, that was to end Delayed Ejaculation during sex and I have done just that and I talked about that briefly on my last post. It sounds very weak but the longest nofap streak I went on is only 111...

Yes I’m coming back after a long period away so that means a lot of PMO , the hardest thing and ... Well the main reason I wanted to reset is cause I wanted to be a better and more present lover for my partner . But recently that side of our relationship has all but gone for no reason I can...

Hi there, this is my first post. Even if no one reads this or replies, I just have to let it out. I'm a man, 23 years old, and I am a porn addict. Yesterday I tried to quit porn, and today I failed. Basically nobody knows I'm an addict, and I suffer from a strong anxiety disorder, which I...

I remember when I was on a 60 day streak, I joined a sports club. And we were teamed up by our instructor each round I believe. The vast majority there was guys. One time the timer rung and one blonde girl was without a partner. So the instructor was thinking aloud, should she go to...

Hi everyone there, I'm trapped to use adult video chat apps, here you create an account, pay 400 rupees for a 9 minute call with a prostitute to see their ___ . This thing has got me hooked on, what should I do. I unfortunately install it after every 7-14 days. As soon as I cum i feel like shit...

I don't know what to do guys. I have alot of long successful reboots, my longest being a full year and my most recent at the start of this year for just over 3 months. Since lockdown, the last 3 months have been very difficult and I have masturbated one every 1 - 2 weeks with porn on...

i have been relapsing alot but since the corona quarntine things started escalating quickly although for a time i didnt care about PMOing alot but deep down i new i wasnt ok... now i really hate myself for doing it .. i really hate that i cant live without it i know that ive been adficted for...

Hey guys this is going to be very long but trust me it’s worth reading and it’s very motivational. This journey will be the hardest that I will go through in my life. Hiding it from all my family and friends makes it harder. I had a good thing going 6 days strong but I had to commit to my evil...

im seeing my girlfriend in 3 weeks but ive stayed away from PMO for 6 days cause ive been addicted to it. it i O with from my gf, would that be considered a relapse? is it fine O with another female or should i stay away from it all together?

After a year since last failed try on NoFap, I decided to return on this site because my PMO is increasing. I'll start my monthly challenge tomorrow. If you want to join, you'll be immediately IN! ;)

Hello dear junk arousal recovery fellows, I have decided to create a post on YouTube videos that simply explain addiction neuroscience. Why? It is therapeuric to learn about our addiction problems (same approach is recommended, say, for major depression or suicide). As a personal note, I have...

I am at the level of porn is not enough, I am into new things like human ATM how do i stop. I close and open SM accounts go talk to them and offer voluntarily to pay them, of course one is never enough. I get nothing in return but fake pleasure for seconds. My hard earned money goes down the...

I have been fighting this addiction for at least a year and a half. I have relapsed, done big streaks, but in the end I relapse. However, I think every relapse is an opportunity to learn. For example I have not PMO´d for a month and a half (I did watch little one day but a miracle happened...

Hey guys I need some advice. I ask that you please take this seriously. The last day I masterbated was December 5th. I’ve tried to quit many times over the decade I’ve been masterbating without any real success. The reason I stopped was my penis began aching for days to weeks after I...

Hello all, first of all happy new year! Usually often after a relapse I felt really guilty because I sort of demonized pornography. I thought there were only black sheeps and that expressing sexuality in such a way was absoultely wrong. I didn't know that by doing this I would suppress my...

Hello everyone. I’m Eric 26, living in southern Europe and I’m very addicted to femdom hypnosis. Sorry for my English but I’m not a native speaker. Also I will try to make it readable as possible but keep in mind I’m quite shy person and its first time I’m sharing it with anyone, so it may be...

Hi guys i'm 18 year old male i mastrubated daily for 4-5 years now i'm suffering serious side effects acne and scars constipation hair loss looking older than my actual age low self confidence poor memory power

I don't know much about flatlineing but I'm going to assume it's what I feel right now. Feeling like anything and everything in your life is not interesting, feeling like all your energy is drained and you're just a husk, in the meantime your brain just wants to go back to porn or at the very...

Hello dear readers, I'll be starting the 90 days of Hard mode today.Firstly i will state that I am really hesitant to talk about this but I finally made the courage to do so.I'm 14 and started pmo-ing when i was 11,this may sound weird to many of you because you probably started much later in...

Well i’ll get to the topic, i am 20 years old guy who got hooked by porn at the age of 14 and after 6 years of watching porn (i have OCD dunno but feels like it is why i posted this whole thread ), i was going on a 96 days streak but i relapsed don’t ask me how or why it just happened and i kept...

I start to wonder , do i really have a porn Addiction? Because on the course of this days i read alot of storys from you guys and actually i found nobody that does the samething i do, before NoFap i would fap 1time per day and just 5 to 10 min , after that i had absolutely no interess to porn...

Hi there guys and gals! Well, I have been trying to quit for something more than a year. Porn has reinforced my social anxiety, depression and general low-selfsteem. Mind you, I'm not saying it is the cause of it but it certainly reinforces all them. I was born from an unloving couple. My...

Hi im very sorry if this post is all over the place im 22 male ive been addicted to porn for probably almost 10 years it started with straight porn then trans then pegging then sissy and CDs and then led to gay. Porn has caused me to do things i would of never done before im on sex chat sites...

Hello, Iam new to nofap and Iam trying to get out of porn addiction since 4 years. Tried myself but couldn't. It is effecting my sleep, my daily schedules, not able to go to gym. Hoping this community will help.

Struggled with nofap for a long time could never get past a week. Although the main goal of nofap to me is to improve my life I feel like taking other positive steps alongside it is too hard (stepping outside of comfort zone, working on anxiety, finding more active/social hobbies). Thinking...

I am only now Beginning to Realize that the world is full of people looking for connection. I myself am desperately seeking an opportunity to talk, to find a friend who truly gets what I’m going through. But because for almost my whole life I’ve managed to feed this addiction for connection...

So I started touching my self around 5 years ago I think and so I loved the feeling. I would be like the neighbors new dog, if able to hump it in a way I would. Then I started going for smaller objects so I could do it in my room, so I tried many things and shoes seemed to be the best, so I did...

I had been doing PMO for more than 10 years now. I look back at all those hours lost and all the things I could've done with my life. I don't know how bad it was in the beginning, I assume very mild, I was just a kid. I only remember it eventually became a daily occurrence probably 7 years ago...

I actually am so weak... I got up to 29 days then failed, then made it only 3 then failed again... I want to get it down to at most once a month but it is still a cancer in my life causing pied, low libido and a myriad of other things that I'm trying to fix.

Hello everyone reading this, I've been off and on to porn, hentai, fantasies ect... Last year i got injured playing sports and then two weeks later got out of a toxic relationship. I was depressed, contemplating suicide and just not happy with myself I figured out that my problem was over...

Honestly, I've been telling myself I would go NoFap for awhile now but I've been fapping 2-3 times a day for the past few months. I'm hoping to quit, I've heard a lot about the negative effects of excessive masturbation and the pros of NoFap and I've tried it in the past but I keep relapsing...

They say the first step to getting rid of a problem is to recognize it. I have been trying Nofap for over a year now. The longest streak I got to was 8 weeks but for the last 2 months I have gone back to once or even twice a day. I have tried everything to quit. Internet filters, journals...

hi guys i am from egypt i suffered a lot from porngraph and masturbation so i hope this to be my first step to stop ,thanx

Okk so heres the deal... 2 years ive had ups and downs on nofap (mostly downs but im never giving up ) Im deeply involved in personal development and im very well informed on how addiction works, yet i still cant stop. My problem isn't porn oh no no... its cybersex, omegle and snapchat! that...

Help! Hey everyone Niko’s here so at approximately 2:50 something I was on google looking through images of peoples fan art of a certain game saw a chick with big breasts and I totally lost it for sure my brain could stop thinking about and I started shaking and couldn’t control myself as well...

Hi guys. I am 15 years old and this is my first time posting on Nofap. I would say almost a year ago I first started to realise that it was getting to a point where I was no longer in control of my PMO habits, and now fear I have developed some form of HOCD. I found that even though I am...

Has something like this happened to any of you guys? Quick background. Im 29 and 3 months ago I said out loud for the first time "I'm addicted to porn". It was in a counselling session - marriage counsellor, but on a day my wife had to work late and wasnt there. Since then I have been working...

I now see myself as a Buddhist and part(maybe the most important part) of the eight-fold path is mindfulness. The teachings say the result of mindfulness is stopping, calming, resting and healing. The goal is transformation. The whole idea is if you look at something it will change it's...

I can't stop breaking. I masturbate to porn every single day and I can't stop, afterwards I feel angry tired and disgusted. Please help me!! Im on android and I can't block porn. I reached a point where nothing else gives Me joy. Please brothers HELP I have to, I need to, I MUST succeed

I need to expose myself, i need to show me on cam site you know. This is something that i do since maybe 1 year. That turn me on so much being watch by stranger and they say what they wanna do to me. I have also send a lot of nude to some random guys on snapchat for example. But each time i do...

Well, ive been very interested in the NoFap for a while now. Ive also researched information on yourbrainonporn. i totally agree with the nofap movment. I used to watch porn when i was bored, angry, excited, horny. Basically any occasion. I decided to try nofap. I downloaded a...

Hey guys! My name is jack, and I am a 19 year old male. I’ve never really done these things before, nor have I really reached out for help, but it’s always been on my mind to do this and start making a change for my future, health and my family/relationship! Over the past couple of weeks I’ve...

Did you know that, if you were aware of an incoming thought about porn or jerking off, you could just remove that thought before getting sucked into the temptation?. We all know what we need to do, we know porn is bad for us in the core of our being, yet whenever we see anything that could...

If preferred, you can just read the first and last paragraph :> I would usually just do it once or twice a week at most, but that has not been the case in recent weeks. I fap about 2-4 times a day since last week some time and it really is taking time from my life. I didn't just want to write...

Date: What waswas your trigger? A) What device was it on? A) When did it happened? A) Where did it happened? A) How were you feeling? A) Answer this question and find your problems and slove your problems Setps to slove these problems

I joined the NoFAP reddit community around 2 months ago, my first streak was 26 days then 8 and now I relapsed after 5 days. My life was very organized during my first week but now am back to being piece of shit that I was. I don't wanna go back to destructing myself :'(. I don't know what to...

Okay, so I know we have all had urges before. It is hard to fight through them. I have tried many things to fight through them, but this is the one thing that stops me every time. This is a song called "dismantled by love". I know, strange how a song can affect me like This haha. Im not sure...

Well, this is new for me. I'm 18 years old. I'm a student and I've masturbated since I was 11 years old. It has become an addiction. I haven't have girlfriend since I was 13. I don't know how to flirt because i didn't learn how to do it and when I talk with a beautiful woman, I always imagine...

Hey guys. I really need some help. Ever since yesterday, I have had HUGE urges to look at porn and masturbate. Not only that, but my motivation for doing nofap is goung away and I don't know why. Im so close to 90 days. Anyway, I woke up this morning from a nightmare that I had relapsed. Ever...

Hey guys. I really need some help. Ever since yesterday, I have had HUGE urges to look at porn and masturbate. Not only that, but my motivation for doing nofap is goung away and I don't know why. Im so close to 90 days. Anyway, I woke up this morning from a nightmare that I had relapsed. Ever...

Hi I've heard about nofap a few years ago but I quite never believed that I was addicted. The thing is i quit smoking with the help of Allen Carr's Book and I really don't feel the urge to smoke, I noticed I'm being much more productive and that my life truly is improving. But what about porn...

Hi all, I have been trying quitting PMO several times, with samll success and various falls. I'd like you to ask if someone of you had experience with a progressive reboot. I was thinking about abstaining to P and going easier with M and O. I know that someone will say "that's an excuse for...

Recovery from pmo is a process not an event like winning the lottery. A professional athlete did not become a overnight success it was years and years practicing and improving day by day. Anything worthwhile in life will require worthwhile effort. Set up a prevention plan that includes what you...

If you watch porn on your laptop/PC and you're trying to quit it but you find it very hard because porn sites are within your hand's reach, your answer K9 Web Protection. K9 Web Protection is a porn addiction/protection program. It works by blocking all of the porn sites on all internet...

I hope you guys find this useful :D