addicated to masturbating

HI, Alan here. I am a 62 year old married man who has been watching and fapping to porn since my early teens. At this point in time something has to change. I have not been able to have a sustainable erection with my wife for several years. ED pills do not help either. Yet, I have still...

Hello, I've been addicted to PMO for probably 8 years (I'm 20 now), at the beginning of 2026 this addiction was exhausting myself physically and mentally, the situation was so bad that I was finally able to start searching for a way to stop, and i've found this forum. After some reading and...

I still remember the moment I first dipped my toes into this platform and felt a powerful fire of conviction and daring ignite within me. That strength allowed me to stay abstinent for over three weeks before I relapsed. Even though my conviction was stronger back then, my opportunities and...

Hey everyone. My name is not important but I'm a 21 year old guy from Accra, Ghana. I've been struggling with masturbation and porn for a long time now and I've tried to quit so many times but I always end up going back. Today I went back again and I felt so low about myself that I decided...

I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time the 30 days is my first step 11 June 2025 wednesday 90 days 10 AUGUST 2025 sunday last step will...

Hello, I’m justagal and well I am a gal that recently realized she has a bad addiction to sex and pornography. It started when I was young (maybe 15) and has gone on and off since then. I’m in my mid twenties still struggling with constant masturbation that is nearly bleeding into my normal...

Day 0 idk how this will go. It's a bizarre topic for me, but what I have fallen into needs to stop, and my previous actions, such as dedicated nofap months, make me fall into it more because not only did I not prepare and just ripped the band-aid off which never works surprisingly, I can't...

Hello everyone, I’m new here and I’m very glad to be here. I’ll try to keep this brief. I’m 26 years old at present, and I’ve had this habit for years now. I’ve promised myself many times throughout six to seven years to stop, and I keep relapsing. I would like it to stop once and for all...

My addiction: She said she could make my life better. I’m already addicted to porn and huge tits I thought she would really help. Anyways long story short she put me under a spell? Basically she turned me into one of her “Goonbots” she had me edging, gooning and sending to her big boobs for...

Hi everyone, Im new here and I just recently realized that I have been severely addicted to porn for 10 years and severely relied on it for stress, feeling lonely, boredom without ever thinking it was a problem. This realization only came about because I started having more consistent hookups...

Hey my name is Rasmus, I just wrote a book about addiction & and its reality. In the book i am to give a new perspective on spirituality and how it relates to porn use. The book's name is, Porn The Serpent That Took The Pride of Man and you can find it on Amazon. It aims to break the cycle of...

Hi guys, as I first discovered this forum, it was 2017 and I came straight out of the psychiatry. To me: I grew up in a relative stable environment beside the fact that my parents divorced in my early childhood. As I was 11, I was hypersexual and masturbated about 10 times per day. With 12 I...

I did 52 days in patient care for depression anxiety but I also did not masturbate or watch pornos as well as a benefit. Such clarity such peace, I feel the serenity it is surreal, please focus on your purpose and sacrifice. Mental health is important.

Hi I’m 28 and autistic. I’ve got a serious P addiction. I need to use the computer to work but I can’t think straight when I’m in front of one. As soon as I’m alone I do the thing. Since age 11 I’ve been (is there an abbreviation for edging??) nearly all-day nearly every day. It got bad...

I Following Nofap Hard Mode. My Goal is Nofap 30 Days But My Problem is I Can't Reach 7 days in Nofap. Because I Don't Know About What is Considered as Relapse In Nofap Hard Mode Except PMO. And Nowadays Video Songs,Some Movie Scenes,Tempting Ad Posters at Mall/Public Place And Girl's Some...

I am a 24 years old guy who has been suffering from Porn addiction since I was in Class 3. I have tried countless times to quit but have failed to do so. The longest I have abstained from PMO is 6-7 days. How do I quit this compulsion of mine for good? Do I need to see a Therapist for this...

Hello, Yesterday I posted a thread asking for help with my addiction, today I felt the urge to masterbate but sucesfully resisted, but tonight is were it gets me, when I lay alone with ym thoughts I can raley seem to fight the urge. This is were I ask help. Please wish me luck.

Hi guys. I really need your advice to stop PMO. First, a bit of a story: I have been into this predicament since I was first introduced to porn in senior high school (I was 16)... Now 7 years later, being 23, am still struggling on quitting PMO, especially the MO part. I have been doing it...

Hi All, During 2013-2021, I used to masturbate 3 days in a week and each session last for 3-4 hours(sex chats, soft core videos and 1-2 hr of porn) and I complete the orgasm by watching the perfect scene. Because of this, I never ejaculated inside my ex wife. My nofap journey started Sep...

Hello everyone, I am glad to join this community and I hope I can finally quit my porn addiction. A bit about me, I am currently 26, and have been watching porn and masturbating to it pretty much daily for over 14 years. I didn't realise how much damage was this doing to me until just...

Hey everybody, Never thought I’d be on this website. I’ve realised I’ve been addicted to porn and masturbation for many years now, and that its been holding me back from my true potential. there are two future versions of myself I can picture: One is successful, happy, and has a deep well of...

I am masturbating 10 times a day at a bare minimum. Not being ironic. It's not even about doing NoFap at this point - simply 1 day of NoFap would be good enough. I have no idea what to do. I go to the gym, go outside, live a good life etc. As soon as I get home I can't control myself. I don't...

Am I addicted to porn and masturbation? I started masturbating when I was 11 probably. I was rubbing my penis against the bed and that was how I came, then started using the classic technique. When it comes to porn, I love it. For many years I have been masturbating several times a week...

Day 2 in nofap Day 87 in my recovery. I had isolated recovery without any app or any one to encourage me to move forward or take any positive step . I can’t lie I passed through so hard time and I was fighting my sexual thoughts a lot by myself but here I’m now . Everything is worth it . I...

Hello everyone, Hope you all are doing well and are fighting the enemy that's inside you. I am now 100% free from all of the negative effects and addiction. I am posting this thread just to help most of the friends who have the problem of going back to PMOing again and again and they have no...

Hi guys I am new here and I want to quit this addiction, I hope you'll u derstand my problem and if we want to really quit this deadly addicition, we need to work together and by working together we can conqueror this so drop your insta, fscebook or any other social accounts so we can stay in touch!

Hi all, pretty glad I found this support group! Here’s a bit about me; I love sex. I love anything remotely related to sex. As a result, I’ve been in a long term relationship with my hand for a good many years. The dilemma is that my fiancé/love of my life, whilst being very attractive...

I need advice because I do not know what to do. My boyfriend has an issue with edging (http://spaa-recovery.org/wp-content/uploads/What-is-Edging.pdf) and we both want to work towards sobriety. A few days ago he requested some videos/photos of me and I happily obliged, but he has told me that he...

I have been trying again again to leave this habit as my body has starting giving up I feel weak all the times and mind is completely fogged and power to remember something in my mind is falling down , Other than this I am in other stresses too like the Engineering exam (JEE Mains) which needs...

In our spirits, there is a split between good and evil, hate and love we live in a constant battle with our ego as it likes to defend itself. This constant battle is within us but we need to learn to conquer both sides that exist within us. learn to create light from the darkness. I see the...

Hi! I am 24 and nine months ago, my therapist asked me if I ever thought I could have a porn addiction. I never thought about that. I felt that my erectyle disfunction, extreme sexual behaviors and lack of interests in my partners were just signs I had sexual problems. When I told her about the...

I have been addicted to porn and masturbation for the last several years , and it's time to completely end this up. I am going to start and will try my best not to give up . Porn and masturbation have some severe effects on my life where I choose masturbation over studies and hanging out with...

I was thinking about us. In abandoning p, I came to the conclusion that we humans, like all animal species, are tied to the need for reproduction, and the attraction to marriage, and... and by examining the evidence , we see that if man doesnt control himself . It'll be destroyed. Ask me why he...

so i will soon be 18 and i have been masturbating daily for years. I never tried to stop myself earlier as i had read about all the withdrawal effects and uncontrollable urges and feared relapsing. But for a week now i have stopped fapping and TBH i dont feel any withdrawal effects or the bad...

Hi , i need help regarding my porn addiction , i watch porn every single day since i started to learn how to masturbate , generally i masturbate 2 or 3 times a day , because of my loneliness and beside that i never had a gf in my entire life , i used to have a sexual Twitter acc just to have a...

Hi everyone there, it's been quite a while that i'm stuck with my fetish - "vorarephilia". I am aware that it's stupid and in fact i hate this stuff but it has trapped me like a mouse in the cage. The problem has been with the taste which one develops. If one finds garbage delicious, they'd do...

Hey guys first time here (writing). I was faping since I was 9 Then my friend introduced me to porn. This is where things took an unexpected turn my life was bad and messed up I only saw girls as an object to have sex all the time id think bout it it continued till I was 15years 2 months old I...

Hello NoFap Community, i am a 19 year old Guy. I've been addicted to since young Age, Hardcore addicted since i am \~15 years old. It went from fapping once a day, to fapping 3-5 Times a Day. I relapsed a couple of Times on my NoFap Streaks (longest was 14Days) but this Time i'm even more...

Hey I'm new. I'm 26 years old and pretty much had a problem with masturbation since I started. It became an everyday thing very fast and used to always be to porn. I'm able to do it without porn but the ease of access has made me usually go to it. I have snuck around to masturbate before. It...

Hello NoFap Community, i am a 19 year old Guy. I've been addicted to since young Age, Hardcore addicted since i am ~16 years old. It went from fapping once a day, to fapping 3-5 Times a Day. I relapsed a couple of Times on my NoFap Streaks (longest was ~30 Days) but this Time i'm even more...

I'm here back on Day 21. I want to share my opinion about rebooting in a relationship. Personally, If you want to get ride of your addiction, you have to leave all triggers and dating can be a trigger always for an addicted person. Personally, I have also left my online dating partner, because...

I started masturbating at the age of 13 and since then it’s been downhill it’s like a horrible second nature habit now and i would like to get it down to normal or even stop all together. It seems to be the only thing that gets me satisfied now and i want to stop before i dig mused a deeper...

So my longest streak was 22days, between 1st jan to 22jan 2020. I tolerated hard to stay away from porns but, 22th jan one of my friends showed me something inappropriate, sexual content obviously, which made do masturbate and I couldn't bear more and broken my 22 days streak. Then my mind told...

Hi everyone. Iam 19yr old male. I first started watching porn at the age of 8 or 9 i dont really remeber i feel like ive watched porn my whole life. I never realised that i was addicted until ive read a forum online about porn addiction that was when i was 17 or 18 approx didnt really think much...

Date is 6 Feb 2020, relapsed a hour ago. I was good on hard mode. But now feeling terrible. I want to express my dirty self to you all which has been hidden. I am shy outside but inside I am person who is dirty thinker. I use to watch porn and read erotic stories. As my addiction grew that porn...

I’m so addicted to masturbating, I masturbate 3 or 4 times a day. I always feel shit after masturbating. I’m addicted to porn aswell. I just need some serious help I don’t wanna go to the new year with this addiction.

Hi, guys, my name is Frank. I’m a Mexican-American 22 year old and I’m addicted to porn and masturbation. It’s not so much the porn, but it does play a role. I’ve been fapping since I was 11 or 12. The first time I discovered porn and fapping was like one of the greatest experiences ever. But...

I am going through a porn-addiction, excessive masturbation as well as low self-esteem. After watching some TEDx talks about these topics I have realised that my mood and sexual desensitisation is largely due to my addiction. Trying challenges alone has not worked in the past so I am really...

I want to quit masturbation and porn. Really, wanna do that. But, seems I need help in that regards.

I have been masturbating since 2010 and i am hell of an addict. I masturbate almost everyday or many a times a day since then. I will stop masturbating from now. I am recovering from dengue and have seaver weakness. I feel faintness, dizieness, weakness all day. I am still masturbating twice a...

Hello, this is my first post ever. I would love to get to know each other so be kind to me lol. anyway, I've joined this community to prove to myself that I am stronger than my addiction. lately, I felt that I've abused my own mind for a couple of months, let's say so. I've done things that I'm...

Hi fapstronauts, I have been watching porn for 6 years till now. I'm new to nofap. I tried lots of times to control my urge towards porn. Maximum I controlled for two months. If I have any urge or mood swings while watching TV or while using phone at that time i controlled it for that moment...

Hi guys! I'm gonna tell you my story about this all messed up things. Well, all started when I started watching porn, maybe 12? Don't even remember to be honest... Well, since I found porn I've been masturbating minimum once per day and now I'm 21 so yeah, it's been a long time... At 17-18 I...

For awhile now I’ve been trying to get a grip on life with the porn addiction I have but on thing that really gets to me is the anxiety part you get from it. Like sometimes I get super anxious around people afraid to converse with people cause of it, when I do it feels like a burden most of the...

Hi i had masturbared once or twice everyday however after searching online and reading forums, they say that Masturbation causes ance? i don't really know it is true or no, i just give it a try i'm on the 6th day of NoFap. 1st, 2nd, 3rd, 4th day was easy i even haven't thought a single thing...

Hi! I'm David. I just lost my excellent job when caught in PMO. I've tried to stop before, with little (no) long term success. I have been using porn for at least 30 years, and would very much like to stop. I'm hoping that the recent personal and professional set back will inspire me to stop...

I'm 17. I've been fapping since 6-7 years. I really wanna quit doing this. It has actually affected the way I think. Any girl comes over to my class, I'm already imagining her naked. Some girl touches me, bam, the next thing I'm doing is imagine having sex with her. I can't focus on my daily...

I had no idea I'd ever end up here, writing this. Well here goes nothing. I'm tired of being addicted to porn and I have been watching porn since I was around 8 years old! I have an unhealthy sex life and can't look at any woman without sexualizing her. I'm 17 and have tried to quit many times...

hi there. i have heard about this nofap community for a long time and now i have decided to give it a try. here is a background story. I started fapping when i was 13.it was so exciting and did it daily.at times it went over to 2 time.when i grew up i took computer studies...and ofcourse started...

Hi. I think I have a bit of a strange situation, being addicted to masterbation, but over a fetish and not porn. I’ve had a fetish about the act of smoking since I was about 13, I’m now 30. It’s crazy and unhealthy. I don’t actually smoke, but have ended up buying some in the past and...

Hello everyone, I come here as a pretty miserable individual; basically the diametric opposite of an alpha male who is completely hooked onto pmo... oh and yes there is also one more issue that being the fact that I have ED at 26. I started porn at the age of 14. Being kind of shy and having...

Hi Nofap, I'm a 18 year old girl trying to end my addiction to masturbation. (sorry if my English is bad I'm not a native speaker) I do it way to often sometimes wasting entire weekends doing basically nothing but maturbating. I don't even cum I been maturbating for about six years, multiple...

i have addiction to porn and masturbation im 16 and half of the day i stay alone in the house watching porn i need to stop it when i have urges i cannot control myslef and i masturbate and after that i have this depression and sadness and headaches please help

Hi I've been addicted to porn and masturbating since I was about 13. My record for sober is a month. I'm back on the wagon and have been clean now for 3 days and 8 hours. Thank you