advice needed

I am avoiding PMO for the last 50 days and today while peeing, few drops of c#m came out (Without even realising). A weeks ago some prec#m came while I was peeing (and sometimes bathing), though i thought that was it and didn't got concerned but after what happened today I'm feeling unsure of...

Hello everyone! I'm trying to blocking every triggers and enhance the blocker, but sometimes I have to turn off blocker to change the settings. The problem is when I have passwords that I stored on pluckeye lockbox, It always lead me to the relapse... I trying to resist or don't give a shit to...

I'm a student. I wished to have admission to a Medical college but couldn't. I have Questions and ambiguous perceptions about life. -I go to attend graduation classes in the morning. -I do part time job -Also take classes again at night(To make myself much busier...u know why...dont wanna...

Hello, this is my first post. I started looking at porn at a very young age. I think i was like 13 when i started doing it regularly. Im 39 now, married with 2 kids. I used PMO as a coping mechanism for my abandonment issues my whole life. Ive been married for 17 years. We had a great sex...

Im currently in month 9 on nofap, not one relapse since I started and it’s been difficult but I’ve been able to push through. I noticed some benefits month 1, I was more confident, driven, etc. But in month 2 I decided to quit vaping too, which led me into a depressive/unmotivated state for some...

Hi. I've been struggling with this addiction since middle school and it seems to be the root of all my problems. Fast forward a couple of years and now I'm depressed and play games all day long to the extent that it's affected my school, social and personal life completely. I just want to...

So, a bit of background: I'm a 20yo single man, currently unemployed (it's very difficult to find work in my area at this time of year) and in a recess from college. I broke up with my ex by the end of november; I used to have sex (and relapse, probably due to chaser effect + the toll that the...

Just relapsed. I feel like I need to vent, and could use some advice as well. About me: I'm a 20yo male college student from Brazil. I have been addicted to pmo since age 11 and have been trying nofap on and off since 2020-2021ish, but it was only this year that I started to take this a bit...

*DISCLAIMER: I am not a sexist man, I don't hate women, I am an advocate of sex fairness, that both sexual genders are unique and have qualities, that men must treat women right, care about them and vice versa, I just want to understand this kind of situations and improve in social environments...

A relapse report: I relapsed yesterday. A peek from softcore erotica led to full-blown dark fantasy sex stories. I think part of the reason is my mindset; I believe: softcore erotic material that shows intimacy, and masturbation, is harmless when it's not done excessively. Sex is a two-person...

Introduction I'm a 24-year-old male, and I'm addicted to PMO since I was approximately 11 years old. I was always a bit shy and awkward when I was in my teenage years, and I developed a severe social anxiety at the age of 14 - 15. I used to PMO daily at least once or multiple times. Furthermore...

Hey all. So I have struggled with addiction for around two decades. It was not always porn; weed, and other things. Over the past two years, between hard times, covid, the horrors of online accelerated college and chronic pain(and this was the result of a medicsl misdiagnosis) that recently...

Hi everyone I need advice! Note: I am so sorry for writing so much but please take a look and give advice it would mean the world :). My boyfriend and I have been together for almost 3 years. We are each other's best friend and to be honest.. We considerably have the "perfect relationship"...

Hi everyone I need advice! Note: I am so sorry for writing so much but please take a look and give advice it would mean the world :). My boyfriend and I have been together for almost 3 years. We are each other's best friend and to be honest.. We considerably have the "perfect relationship"...

I've always been terribly shy around women never really had a girlfriend never had sex. I want to become a Catholic as a way to spiritually commit to God but I have some pretty ungodly desires, I want to one day have kids with my own with a woman but I feel as if my shyness and sexual desires...

Hi everyone, first post on the forum here so sorry if this is in the wrong section. I'll try to keep this as brief as possible without leaving out any important details. I'm 22 years old right now, lift weights and do cardio very regularly, am vegetarian and eat a healthy diet, and have healthy...

I feel like I tried everything in my power to get rid of my foot fetish. I've been having an "interest" for ladies' feet since I was a young boy and I have no idea why. I'm trying to become more spiritual and religious but I feel like my foot fetish is holding me back. I also have an attraction...

Hey all. I've decided this month will be the month I do a reboot. Between an over-reliance of porn, medication, and major anxiety/depression disorders it's basically impossible for me to climax by penetration. While I know the latter two have an impact on inorgasmia it doesn't excuse the fact...

Hello I am an 18 year old male who is struggling to get rid of my fetish for women's feet. I have had this fetish since I was a little boy and this fetish continued throughout my teenage years. I thought this fetish was fine except after years of watching pornography this fetish has gotten out...

few years ago, i had high energy, big goals, very positive attitude towards life. i know what to do with my life. i tried but kept failing, that made me depressed. porn and media(youtube,movies,tv shows) became my distraction. everyday became same. i didnt work toward my goals. free times are...

There are a few areas which I am insecure about with my life. Part of the reason why is because of PMO that makes me feel as though I am impulsive and that it's a good thing even when I am on a streak. I try to make an identity out of being 'spontaneous' and having multiple interests/ not having...

So I finished the 30 day challenge and I relapsed on the 1st of December. The causes were online chatroom sites (which I used to supplement my porn addiction), unhealthy diet and lack of a schedule. I also didn't work on building real world relationships and instead used my mental clarity to be...

Guys, I have a problem with my sensitive dick. Like it gradually becomes more and more sensitive to the point that I just accidentally rub it and it just ejaculates. It happened two times already and I feel like it's going to happen soon. Every time it started with me thinking about one girl...

Hi all, I’ve had a masturbation addiction for as long as I can remember. First exposure to porn was when I was 10 years old. At first it was not necessarily porn although it later became porn. My year when I got addicted to porn was 2014 and 2015, it subsided in 2016 and then in the middle of...

For most of the day I've felt a sense of fatigue. A lot of people I know mistake this for depression, but it's actually not. This is a sense of fatigue and it won't go away if I have a cup of coffee. Coffee may bring relief to the feelings of stress and angst, but it's not going too anything...

I found a video on YouTube which told me to imagine that I was viewing porn, then fast-forward the process to the end of the session and focus on the negative feelings afterwards. It's given me an idea. What if I do this meditation for one week, then "peek" at porn? I'm curious to see if I can...

Been a long time reader of this site. Some history: Been fapping my whole life since I was 5-6 as a kid, and have been using porn since 8-9. I've been abusing PMO (quite heavily, sometimes PMO-ing 5-10 times a day, wouldn't be able to move or do much during the day) up till 21 when I realized I...

Hello guys sorry for my bad English.. 19 yo there. I was wondering what you think about having girlfriend if you attracted to her but only sexually. I mean there is huge diffrence between love someone and find someone sexually attractive. After my 10 days without PMO im very horny and i find a...

So yesterday I decided to watch some movies, suddenly, the movie displayed a couple having sex, I didn't feel aroused by it, but I watched the scene till the end, so now I'm wondering whether I relapsed or not. P. S. I started Nofap on early may this year, and currently, I'm on day 72.

Hey guys, I will like to share with you some tips on how I stopped masturbating for my first month. Firstly I will like to congratulate those of you who had stop fapping for some days now I know it's ain't easy but keep strong. On my first week of NoFap I avoided all porn sites that...

I am not able to control my urges. Help me to solve my problem? Whenever it hits me I just go and relapse.

I need help guys, i dont have a fracture but, I do have some numbness and shortening. Does anyone know of any suppliments or have advice ?

Hello everyone, I’m new here and about to embark on a 90 day hard mode reset. I’m interested in any advice and information you may have to share with someone like myself. Never quit for more than 14 days in the past six years. Enough is enough. I’ve tried to quit many times and failed. I’m...

I've heard about Nofap for the first time in January of this year. It took me a while to get to 7 day. It was at 25th February. I've noticed the first benefits, so i got motivation and real reason to keep going this. After 2 weeks on Nofap finally i had confidence to talk to my crush. During...

I've tried NoFap for 1.5 years now with my biggest streak being only 9 days. I was heavily addicted to sex and pmo. I spend ages 13 - 20 masturbating easily 7-10 times a day. I remember waiting for my sexual partners to fall asleep or leave so I could pmo. I'm never satisfied even when I'm...

I’m on day 2 of nofap and I’ve been getting through the chaser effect. I have ocd and anxiety and I’m super cautious about what I look at and what I may run into visually during my reboot. I have a question, even though I think I know the answer and I’m sure I’m just over worried about it. I was...

So, a few minutes ago while I was talking with some dudes on Telegram about NoFap, one of them sent me a meme and to reply back, I decided to send another. And when I was searching for that meme, I find some porn gif I kept in the past (idk why ) and now I feel the biggest urges to watch porn I...

I apologize if this post is depressing, I just need to vent and I need some advice. I have been trying for the last two and a half years to quit my addiction to pornography. I think that it was excited by the ridiculous amounts of stress I put on myself and the bad relationship that I was in at...

I am not only struggling with porn, but also with my sense of belonging and purpose. I am currently struggling to figure out what I want to do with my life. Everything is overwhelming and I cannot get my ducks in a row no matter how hard I try. I don't suffer from any depression but I don't feel...

So, when I used to watch porn and masturbate, it was easy to talk to women in my friend circle. But now I'm abstaining from Porn and Masturbation, all of a sudden I find it difficult to do so because the moment I see them, my mind starts to think of ways to get into their pants. I feel like I'm...

Hey peeps. So I've finally had enough of M and P in my life and it taking a massive hold on me. I've basically been addicted to them both since I was 14 and now I'm 28, so 50% of my life has been spent on binges and feeling crappy but continuously going back to it. Being married hasn't...

i have gone for 27 days before giving in. I stay up all night and watch the evil end let it control me. The thing made me feel terrible and the worst is that I watched some hardcore P. To be honest, if i watch vanilla or something normal, i dont regret that much. But the fact i keep coming back...

So...i need some quick advice on how to respond to my husbands relapse after being 12mths no PM. I just discovered it myself and confronted him. He is on his way home to discuss. Short back story... after 18mths fighting this addiction I asked him to move out until he was ready to make changes...

Hi guys, I just discovered this’s site today. I’m here for help. I’ve been in a relationship for sometime now. We’re moved in together. She’s an amazing woman. She’s beautiful, sweet, and caring. I’m grateful for her. But, I just haven’t had a high sex drive lately. She is irritable and...

The title pretty much says it. I’m 22, in a serious relationship since 4 years and love her very much. But I’ve been watching porn since I was 12. Although I love her so much, I struggle with what I feel is a high sex drive compared to her. I’ve been strong and focused but when I feel undesired...

Hey guys, I’m both excited and stressed to start this journey of nofap. I’ve been trying to start nofap on and off for the past two years but it never really worked for me as I always relapsed. Now, actually as of twenty mins ago, I have a girlfriend! But I’m kinda anxious and stressed because...

I started Nofap late 2018 when i realized it was a problem after escalating to porn which really did not fit comfortably with me, Futanari, transwoman Gangbang ect. It made feel like shit. I relapse every single time and the longest streak i had was 5 days (im serious). I need some advice because...

Hey, all. I've been out of the dating arena for a long while, and I thought I might try it out now that I'm more grounded in who I am and what I want. So, I need to know some high level, professional dating advice.... When do I deploy the winky face to a girl? Disclaimer: We've been on two...

So one thing that always comes to mind, when i think about the world is politics, i always find myself ranting about feminism or involving myself into american politics even though i'm not american born nor do i live in america. I need to stop thinking about this shit, because over all it is...

On this day one year ago I discovered NoFap and have tried my very best to quit my addiction, it just hasn't happened. I had a few good streaks, but none longer than 20 days. I'm at a point now where it's almost daily. I'm still a fairly young guy, but this addiction is seriously consuming me.

I am wondering if anyone else has run out of consequences for when their partner disrespects the boundaries? He already sleeps on the couch (been 3mths now), there is no physical touch at all, we dont do things together anymore unlesd it involves the baby......and none of this seems to bother...

This is so weird... Let me start off by saying that I know no one like me. I have been addicted to masturbating since middle school, I have to do it everyday and it has only been getting worse. The reason i cant get help is because... well.. im a girl. As a 20 y/o women i have a problem where in...

I've been dating this girl for just over a month now. I met her right around the end of August last year when I was a freshman and she was a sophomore. We were friends all of last school year, and realized we'd probably be a good match to start dating right around the time summer began. When we...

Ive been struggling with masturbation addiction for about 6 years. Unfortuately, I've came across porn since I was 13 years old and have been jerking off for the past 6 years of my life. I knew it wasn't good for me, but I failed Everytime I tried to abstain from the addiction. Here are some of...

hello all, I m a chronic addict to porn n a fapper as well to porn, I stay alone in my room I m at job, I don't jerk 5 days of the week but as soon as Sat n Sunday my weekends arrive I jerk near about 6 times in those two days. Is there any trick u can do to change ur mind when u r alone in ur...

It's my first time signing up to this. I live in Europe. I'm a male in my late 20s, and I don't want to hit my 30s with porn and masturbation still sitting as huge weights around my neck. I'll be going PM, not PMO, as I'm married and want to keep and develop a better, more intimate connection...

Ok guys as you already know i need help lots of it be it advices motivation posts anything is appreciated cause i really dont know what to do Boring background (it may help you in recommending me something): I ve been ttying to stop for over a year now didnt know about NoFap untill 3 months...

Hi everyone, I am 16 years old and have been PMing for 2 1/2 years and recently I joined NoFap. My social skills aren’t that great and I often get social anxiety. After reading about porn’s effects I decided to stop PMing because it was only making my situation worse. It has been 26 days since...

I don’t want to get into details but I just want to ask for recommendations. Does anyone know any good international dating blogs for interracial couples? LGBTQ ones will also help me out. Thanks in advance.

It has been silent for 4 years, thus, I’m planning to join a foreign dating event and be in love again. My colleagues at work are into it and believe me, they got these trustworthy and loving fiances in less than a year. They found these amazing women in different dating blogs they’ve signed up...

Hey guys! So I have been saying this guy for about 6 months. We had met on the cam site I was working on but I immediately knew I really liked this guy. So we took it off the cam site and started talking to one another on Skype, Facebook things like that .I quit doing cam things after he asked...

after 7 days . i slip up today .. I think bringing phone in the bathroom is a bad idea . please can someone give me some piece of advice ?

I'm a 17 year old straight guy, and I am lonely, but I have moderate autism. I'm on day 28 of reboot, and so far the reboot has not improved my social interactions with girls at all although I feel I am more social, and I definitely put a lot more effort and attention into social interactions...

To anyone out there, please give me some advice, I feel like I'm drowning here! :( Day 27 of reboot. I have received almost no benefits over this reboot. Found my computer. I had originally told my mom to hide it where I could never find it so I could increase my productivity. However, my mom...

This has been bothering me for a couple of days now, and I need help. A couple of days ago Saturday night, I had a wet dream . . . I think. It was a weird dream where I was watching people having sex, kind of like porn. I kept watching and thinking my way to orgasm. I kept telling myself, "No. I...

Hi everyone. I'm so glad that I found this forum. It makes me feel a little less alone. Everyday my heart breaks a little bit more. I don't know what to do. If anyone can offer me any advice (especially the men) I'd really appreciate it. It's a bit of a long story.. but I will try and keep it...

Yesterday late at night I was texting this girl and out of the blue she asked me if “you wanna fu*k”. I just said “ do you” and she replied with “do you”. The problem is I really wanna have sex with her but I’m on a flatline and don’t know what to do. I haven’t gotten a good erection in almost a...

I feel so depressed..... It was first day and i relapsed. :( The reason for trigger was the posts in my g+ feed. Should i quit g+ ?? Actually i have a large number of followers over there so i was hesitating to quit it. But i have came to conclusion that the reason for most of my relapses are my...

Is there a technique you can use to sleep in without fapping? for me tbiswis the worst part. I can only fall asleep without it when I'm absolutely exhausted or slightly drunk. Can anyone please help me with some good advice?

Ive found that the root cause of a lot of problems I have are caused by just a lack of self confidence. Now I take cold showers and try to run for at least 30 minutes everyday and those give me some confidence but I’m looking for other ways I could become more confident in myself. I stay home...

Hi I am 26, got engaged with this beautiful girl, I found nofap after my engagement and started my reboot now after trying for 4 months ( Heavy relapses in first 2 months) I am on my 60th day today. From past 5 days we are trying to penitrate as my Morning woods were back most of the days and...

Hi I am 26, got engaged with this beautiful girl, I found nofap after my engagement and started my reboot now after trying for 4 months ( Heavy relapses in first 2 months) I am on my 60th day today. From past 5 days we are trying to penitrate as my Morning woods were back most of the days and...

Hey guys and girls I just stared nofap this past week hoping and believing to alleviate or cure my premature ejaculation. I've been using porn since about the age of 12 and am now 24. I would masturbate purely with the intention of just having an orgasm. I remember when I was younger the process...