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I have been taking a huge break, taking care of my mental health... Since these past few days i have been stressed out now all the little things...
Recently i still deal with bunches of triggers... Mostly triggered my anxiety not urge to pmo. I was watching a song cover then the guy singing...
No matter how hard i try to not let these anxiety control my fear of relapse... it always the little little things that triggered it. example...
I found this article on a book related to how we can deal with anxiety, depression, sadness, self-criticism, boredom etc. This is a theory of...
I have been dealing with a bad anxiety even after therapy... While i already cleaned from PMO but there are so many things that triggered me on...
I'm an video editor... Currently I'm editing a music video, most clips are triggered plus the sound ambient some sort of moaning... Them thug...
Last night, i was abit tired then went to bed, i don't quite remember whether i got triggered by accident watched something... i just woke up then...
I noticing i start to look at women butt or breasts etc... if i saw a hot chick with her big booty right in front of me, my natural instincts just...
This is just illogical and stupid... i was watching an animal documentary, My anxiety starting to doubt whether those naked animals, like seeing...
It's just happened today, i was scrolling on social media then bump into a post... She was wearing short pant, you understand what i mean it can...
