anxiety and depression

I am struggling big time with PMO addiction. I can’t go a single day anymore. I feel extremely lonely all the time, and I basically don’t want to...

I need some advice on how to move forward. I can’t get past day 1. I’m stuck in a rut. I have been an addict for 4 years. I’m almost 24. I can’t...

I am not a porn addict. I just watch it occasionally. However, the main area of concern is masturbation. I have been trying to stop it since the...

Hello. Since 1st January I'm away from PMO. From about day 14 I'm experiencing flatline symptoms. I'm depressed as fuck, no motivation, suicidal...

I have debated asking this question but have any of you felt a huge mood drop while participating in the NoFap challenge? Today is day 15 of my...

Firstly apologies I didn’t know what to title this, so I put in a lyric. Alright I have a question, but before I ask it I need to give you some...

Hello, I wanted to know if someone has happened, I have a streak of 140 days without porn or masturbation, and it has made me feel good and see...

Hello folks, hope you all are doing well. So, I want to ask you about PAWS, I haven't found any useful information covering post acute withrawal...

Hi, guys, my name is Frank. I’m a Mexican-American 22 year old and I’m addicted to porn and masturbation. It’s not so much the porn, but it does...

I’m on day 15 and have absolutely no benefits and feel just as how I felt before starting. Socially awkward, depressed but less than before,...

So, here it goes... I’ve been unsuccesfully trying to stop watching porn for about 7 years now. I managed several times to withstain for about a...

Hello guys i want to ask you if by doing 90days of nofap help you get less anxious about things,just things that make you nervous before and now...

Hello first post... sorry if its long ... basically have been addicted to porn for about 15 years now im 32 ... i would masturbate frequently... i...

I have been doing nofap since march. Only looked at porn twice since then. I feel like my body cant relax. Have chest discomfort come and go. Seen...

Well i’ll get to the topic, i am 20 years old guy who got hooked by porn at the age of 14 and after 6 years of watching porn (i have OCD dunno but...

Hi! I'm a 21y/o guy who has been PMOing since I was 14 or something like that for like 1 time per day more or less. Well a month ago I had a lot...

Hey guys This is my second attempt after failing the first time which lasted for 13 days. The real reason I started the Nofap journey was to be...

Hi fellas so I started my nofap journey about 3 months ago, my longest streak has been 34 days and a few 14 day streaks, this addiction is crazy...

I have to admit, I have been replying to posts on here - yet I can't even take the bloody advice I give out! I am stuck in a loop. I can only go...

Since i started my track to make myself a better person (nofap was one of the tools I found), I’v been looking for new habits and methods to help...