anxiety depression abstinence

Couple days ago i went to Instagram... Watched a girl wearing a VR headset probably playing porn game and she was moaning and in doggy style position... But she is not naked and i also didn't masturbate since there was no nudity involved that's why my brain didn't trigger... But after watched, i...

I've just P'd to some internet roleplay (I didn't get very far, just some general flirting and talking about certain kinks) and I've got a problem. I can't be online because I'm in this weird cycle of using NoFap to increase my successes in P (roleplay). I'm doing the same by even applying books...

Guys its been around 25 days since i started nofap. Even though i can get sex easily im doing hardmode to get the full benefits. Never thought i would reach this stage but i fell for a girl few days ago in my office and we talked and walked together whole time during breaks.That made it a bit...

So its day 13. I am doing great with controlling my urges but from the past 2 days my blood pressure is really low. I am kinda depressed. Dont what is happening. Does anyone know? And how do you guys count you days. I can not update everyday and the day counter does not tell you which day are...

I guess this has been discussed to death, but here goes anyway: Whenever I abstain for a few days/weeks my anxiety (NOT social anxiety - general anxiety) and depression gets a whole lot better / easier to handle. If I'm fapping my life away I always have some kind of dreaded feeling, like I'm...