appraoch

I’ve successfully gotten over the flatline phase. Mine lasted 1.5 months… it was awful and disheartening to a point where I almost said f*ck it, let me wank it once. I didn’t want to jeopardize my progress though… Everytime I controlled my urges it boosted my self-esteem. Gotta think long term...

Today was not the best day for me. For 2 days, i have regularly posting on nofap.com and i have been self disciplined, but today I was not self disciplined. When I felt pressure, i immediately conceded and allowed myself to panic and I subconsciously thought that because I am feeling pressure, I...

At the risk of sounding preachy I'm listing here a few key ideas and lessons which I believe were key to my current progress. h I'm only at 20 days but I feel good about my chances. Especially since I think I've wasted half my life because of this evil. One of the key changes in me has been...