bad feelings

OK it's day 174 now, but the past few days haven't gone well in terms of triggers, flashbacks and intrusive thoughts, but I've managed to deflect them so far. Last night, literally minutes ago as the sun is rising now at 5:30 am: I haven't slept at all, things, despite my problems, were going...

So it's day 164, and the past 3/4 days or so have been really bad in terms of triggers and urges, but I've managed to ignore them and continue moving on, yesterday however, there had been a million different urges and triggers, mostly on screen and in my thoughts, and they kept coming and making...

My first time watching porn was 6 years ago and i don't really develop an addiction until last year, i rarely masturbate that much until last year too. Ever since then for a couple months i became addicted to it. When the quarantine back in March 2020 happened i became even more addicted to it...

hi, I am in nofap for 8 months. I had so many urges and struggles. But now i am terrible.I am like lost in the darkhole.Actually i would have to be more hopefull myself because 20 days ago i told my elder brother that i have problem with PMO and so on.That was real relief for me after 8 year...

Sorry my English is so poor, it's not my first language Hi brothers , First of all thank you for your supporting me when i was in the depth of PMO cycle Today is the 7th day And I have some psychological issues cause of nofap (I can deal with that) BTW, the hardest problem I face is Porn...

Hi everybody, New user here. Also, Im from Brazil, so I apologize in advance in case my english is bad. So, Im 60 days into NoFap now. Since about day 45, I've started to feel bad. No motivation, brain fog, anxiety, insomnia, sadness. Can't focus. Unable to read, don't feel like going to the...

Tough Days,Hard Time....Day D which are far away from our expectations..Days which makes us feel a loser. I'm going though tough days and it's been so long.Long as two years and I guess masturbation play a big role to drag me down.Whenever I had a tough day I use to jerk the fuck off and gets...

hey guys as u can see i am new to nofap forum :) Firstable srry for my bad English, since i'm still learning it. so here is the case: i'm 17 y/o and decided to give up fapping, it has passed two days since i didn't masturbate and going to reach goal 2 weeks or more because i have already...

I am reading this forum and I'm suddenly sitting here thinking to myself.. why the hell am I putting up with this shit and then what if he actually tried to get better? One guy said it took a year to feel normal and he's still not really there.. can I as a partner really stick it out through the...

My partner has put me through the ringer.. first it was old flames- I found out and we moved forward. Then it was hookers.. like crack whore type in MY car!!! Caught red handed. But we moved forward because he said he has a problem and I'm a chronic miss fix it. Now it's porn... so much porn...

Hello everyone! As you may know, i relapsed few times (P+M) yesterday. But i can say, i felt much worse and the bad feelings last much longer than before, when i did PMO more regulary... i mean... i used to watch P few times a month and M almost everyday.. though i always felt bit ashamed and...