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What's up guys. I decided to improve my sleeping. I researched a lot today and decided to compile all the different advices in a thread to help...
Yo! I relapse the most past 20:00 when i'm tired and on my computer. I want to get into reading as something to distract myself as I get tired for...
What time do you usually get to sleep? And would you say it's better to go to bed early.
