beginner

This includes: 1. Understanding the harmful impacts of porn addiction. 2. Acknowledging the addiction. 3. Seeking repentance and Turning to Allah. 4. Foowing expert Advice. 5. Filling Time with positive Habits. 6. Fasting and Prophetic remedy. (Includes) Book named "The Disease and the Cure"...

So I'm a goal setting guy. I always love setting small and attainable goals that grow more and more. For NoFap, I decided on a goal of no pmo for a week. I'm currently on day 2, and look forward to seeing how this goes. If anyone is interested in joining me, or being accountability partners...

Hey all, I’m grateful to have found my way here. I’ve faced much trouble with PMO over the years, and since a vulnerable age became unable to moderate my impulses. Only recently did I learn that simply planning to recover from such a deep-rooted struggle and wishing I was different isn’t enough...

Hey guys, I haven't masturbated in 5 days and I think it's the first time in at least 5 years. However, for about 3 days I've been having a really hard time getting out of bed, I'm tired and since today I've been getting headaches. It feels almost the same as when I did a coffee withdrawal once...

As I didn´t find someone talking positive about the kundalini yoga, I opened this thread. Because I felt the kundalini yoga made all the difference for me. I'm almost 34 years old now, been watching porn since 14 years old, I think I'm a heavy user. There was I time I fapped to porn 2, 3 times...

Hi, here comes my take of the NoFap. I need to get this off my chest somehow so bear with me. Yesterday I relapsed and nutted twice. Later that day out of luck I met with my ex girlfriend we made peace and I stayed at hers but the sex was different she said asking me if I layed with...

Anyone like calisthenics? I'm beginner and I started workout because I don't want think about masturbation or other dirty things.

Today I am writing and submitting my forum first time in a life after realizing that I am finishing my life and my spouse life too. I am connected with this website from long but I didn’t really followed the steps and also I am facing lack of determination in my life. I became looser from...

Hello guys i am an 18 years old boy from austria and addicted to porn since around 5 years... I am in a good relationship with my girlfriend and i talk with her about everything. I am also going to therapy. But it is so hard for me to not watch porn when i am alone. I would be very happy if some...

Hello, I'm new to this website expecting a change in me. I've been fapping since last 10years and ofcourse I've now suffered the drawbacks such as greying of hair, inappropriate bowel moments, blurr vision, weakness, sleepy lazy body, no confidence, no energy left, I was doing 70pushup in a...

Understanding PMO urges, like any other urges (etc being hungry, angry, urge to punch your boss) will never go away. What I personally feel that goes away as you progress into nofap is the thought of fapping. At a point, when the sexual urges come, you just feel like having sex instead of...

Hi everyone ! I'm new there. I'm happy to start through my journey. I have some tears beneath my eyes sometime, happy ones. Short Story, not so brief; My name is XX and i was born to switzerland. What a happy baby said my parents. Couldn't be sad seemingly. But let's begin with the following...

Hi, I have tried for so long to get to this point and am finally starting to feel confident that I might for once be making progress and turning my life in the right direction. For over 20 years I have led a life of sexual compulsion, starting early (the 1990s) with magazines and graduating...

Hi everyone, I've attempted NoFap off and on over the course of 3 or so years, however I have never had a streak longer than 7 days... until now. I am currently on day 9, and haven't had any urges and practically zero libido over the last 3 days (this is really strange to me!). Is it normal to...

First I want to keep myself accountable by journaling everyday. This is a serious problem that has plagued my life for a number of years, its also added to not feeling satisfied sexually when being with a partner. Most importantly it makes you crave more, another girl - even when your with one...

I'm managing to stay away from porn. But, damn I'm going through a rut which feels endless. Today I was moving like a zombie in my house, just eating and lying on the bed. In the past I've observed that this behavior leads me to relapse. Being unproductive makes me feel bad, then the...

Hello. I have attempted NoFap hard mode many times before however one factor always makes me fail: post nut clairty. For example, when I ma undergoing NoFap, I will be very horny and as a result, message girls who I am friends with and I get flirty. People may see this as no problem however it...

Hey guys, I'm 16, turning 17 and I've been watching porn since I was about 11-12. It became a habit for me to masturbate to porn on a regular basis really quickly (3-5 times a week if not daily) even at that young age. Throughout my 'porn usage history' I've caught myself needing new stuff to...

Just created the account. After lurking a bit I decided that its finally time to take NoFap seriously. I'm not new to the concept of Nofap, but every time I relapsed(Usually after a week, longest streak was 15 days), I never took it seriously, until I decided to enter this site, and after I...

Hello everyone. So I'll just throw it out there immediately - I'm doing this due to porn induced ED. This has caused and will cause issues for me with partners. I feel as if I can say a lot about my experiences with that and so on, but for now I just want give a simple "hello!" to the rest of...

Good evening everyone (at least in my part of the world), I have had enough. I finally realized the destructive infuence porn is having on my life. I might be studying at a good university, be surrounded with friends and family, have an amazing gf, I still can feel that at times I am not in...

Hello guys, As many suggest, I would like to start exercising, but I don't know how. Can anyone who's into training/fitness please give me some advice? I am the skinny body type and I would like to build some muscle. I used to go swimming but I recently moved and there is no pool nearby so that...

Hi there. call me Jacob! Actually... I've been since 6 years ago and without stopping everyday. Even if i did, the best i can stop is 2 weeks at best ( succeeded only twice) and if I masturbated that day, my mindset tells me to fap for another time since you've failed it anyway. Every time I...

Before i type: in advance an apologie about the misspellings (not a native English speaker) and about the title: I stopped counting precisely at 30 days, and am well over 40, but just to make sure and to be a little pessimistic, had a count reset to 40 days, just to make sure I am not...

Hello guys, My name is Yonathan, i'm italian and i live in Berlin. I'm new here and i really want to join the program. I foud out that actually i have difficulties to mantain my erection and i masturbate always only with porn. And even that usually i find it boring. So i thought there was a...

Hello everyone. My name is Ali and I'm 15 and half yo. Two weeks ago I decided to start a PMO and now I am on the 16th day. I am so proud of me! I masturbate since 13 yo. My behaviour with porn started at 14 years. For some long periods I used just to masturbate without watching porn, but since...

Hi everyone! I’ve decided to finally get my life sorted out, and working through the PMO cycle seems to be the most effective (and affecting) way of doing so. I’ve been a part of NoFap before, but have given up at heart ever since my first relapse at 30 days, during last year’s september. For...

Hello. I wanted to introduce myself, even if this post gets drowned among the countless others. I'm a person who's almost always demotivated, flat, dull. I manage to get things done and have a group of friends, but most of the time I exaggerate my feelings as I'm mostly 'meh'. I've come to...

I'll begin with the basics. Hello everyone, I am Decibel Auras. 26 years old virgin & a P.M.O. addict. I discovered M.O. (without P) when I was 11-12 years old, and this became my nightly thing for many, many years. Nobody really explained to me what was happening at the time, I just figured out...

Hello to this community, I think I'm very heavily addicted to PMO. Everyday before going to bed I waste around 2-3 hrs on it. It has ruined my morning schedule since last 5-6 months and when I wake up, I don't feel like doing anything. I work as a freelancer and this behavior of mine also...

I've tried NoFap for about six months. When I first did it was torture, but it got easier going on a streak. Despite my improvement, I haven't been able to break 12 days. This is a difficult challenge for me, given that I'm a teen in high school. However, I will try my hardest to beat 90 days...

I'm not good with introductions, but that is something I hope this journey will help. For starters, I was never addicted to hard-core pornography. I was (am) addicted to the types of images one would find on an Instagram model's page. Why it is that type of pornography I became addicted to, I...

Hello everyone,I'm an 18-year-old still in high school and I feel like introducing myself, or at least (to some extent) engaging with this recently discovered site.Perhaps it'll speed up my recovery process,who knows? Since this week began,I've gone on an actual journey.This time I'm serious...

Hi, I am a 26 years old man who have been watching porn for several years. As long as I can remember, I was always willing to become a scientist and do scientific research. But on every step that I tried to reach that point, I was stopped by PORN. I am really going to stop this habit and retain...

Hey guys, been following this community for awhile now... I'm single, 29 not in a relationship...so this is really a self improvement/healing journey for me...I'm going through a lot of change and limbo with careers so confidence and anxiety are big issues. Also working on being more respectful...

I started nofap three days ago....my girlfriend is coming for Christmas in December....my question is can I have sex with her while on NoFap?

Hi, M24 I'm describing some symptoms and looking for advice on PIED. I've been masturbating since age of 11, not always to porn. I would say that I have been regularly masturbating to porn since last 4-5 years - 4 times a week. I'm not sexually active. I'm not addicted to porn - as in I don't...

Hi, M24 I'm describing some symptoms and looking for advice on PIED. I've been masturbating since age of 11, not always to porn. I would say that I have been regularly masturbating to porn since last 4-5 years - 4 times a week. I'm not sexually active. I'm not addicted to porn - as in I don't...

I am a 25 year old who is not addicted to porn or masturbation. But I can't say I am 100% free. I watch porn periodically and masturbate to it. Upon hearing the concept of nofap. I want to test it in my life. So my goal is 365 days and after achieving that milestone, I will decide future goal...

I don't mean love in a lusting way, I want to have passion for the world again. I want to connect with people, form relationships, actually live. Masturbating for the past 10 years has prevented me from doing that. I have become a depressed, lifeless husk with not much to live for. Who's fault...

Hi , I'm 16 year old teen who currently lives in rural France . I started PMO when I was around the age of 12 or so , after being introduced to it by some other children around my age . At first it was more about me trying out this new and weird thing with my body , but then it quickly became a...

Hi, I'm an artist, I'm new here. I have my vision and big goals, but porn and masturbation ruin everything for me. Because of PMO, I can't focus on my goals, I always get distracted by it on my mind and jumping to the internet to search for a porn. Every time after I masturbate to porn, I feel...

Hello nofap members, I have been doing masturbation for last 8 years at the frequency of 3-4 times a week. It ruined my health and life completely. Now I am not able to focus on anything like job, life etc., I got all the side effects of masturbation including nerve weakness, memory loss, hair...

Hi, I've just joined and have been encouraged to write a little introduction, so here goes. I live in Denmark and am in my mid-40's. I have joined because I recognize that I have a problem, which I need support to solve. I have for many years watched far too much porn and masturbated far too...

Hey you guys, I would like to thank all of you for sharing your journey’s and inspiring me to want to join this family of Fapstronauts officially. I came across this community a couple of months ago in search of answers. Even though I would seek out other people threads for advice and stories...

I'm new here, I came to stop here by recommending a video I was watching on YouTube, so I'm here. Well, it's been a few years since I've been dependent on pornography, I've had some issues, but I've never been to more extreme stages of looking for heavier or more repudiated content, although I...

Yo what’s up guys, I’m a novice to NoFap. I started about 3 days ago and hoping to get to a minimum of 90 days. I’m doing this for the same reason I’m sure most of you guys are; just a healthier lifestyle. Over the last 3 days I have been getting urges which makes me doubt my success in this...

Hey everyone, As awful as it feels to be back here, I'm also glad there is a support system here to hopefully help and accompany me on this annoying as heck journey. To begin with, I'm gay so anyone who has issues with that should click return. I wonder where should I start, but I'll make it...

[18/M] At midnight I start my 90 day NoFap reboot. I have abstained from porn for over two weeks but have been unable to quit masturbation with fantasy and erotica. For me, masturbation has become a release from the stresses of everyday life and has caused me to become incapable of addressing...

Hi all. I'm new here. I have 36, I was used to PMO almost every day since my 20's until one month ago. I discovered this great community and I did a hard reboot, NO-PMO in 30 days. Until now it was easier than I thought and I have much more energy, I feel better. I had 2 wet dreams in this...

Hi everyone, I joined this community today after reading about the positive effects of being involved in the book "Wack: Addicted to Internet Porn" by Noah Church. I was shocked to realize that all my frustration about my sexual performance that ruined my self-esteem and created chaos in all of...

I've discovered nofap sometime in december of 2017 after about 6 months of being miserable and feeling guilty as fuck about the fetishes (femdom and such) that started to be the only things that could turn me on. I've semi-seriously attempted it a couple of times, usually leading to 4-day...

Do it for yourself, and for nobody else ! In the end, it's harder to lie to yourself, then to everyone in the world.. Keep up : I just hit the 50 days in my reboot !!

I am new to the NoFap community and I look forward to seeing my progress as well as those of you who help me along the way :)

Hi, My name is gigio, i'm 26 from italy. I suffer of ED from Jan 2014, after one of my most important gfs left me alone. At first I was desperate about it, spending a lot on medical andrological tests, and all of them were perfect. I got no physical problems. Things with girls went all bad due...

My name is Sam Zielke, and I'm going to start from the beginning. I've been doing this on and off for about a year or two, but recently as I've entered my ninth grade year it's gotten to the point of me masturbating once every week. Specifically after every seven days. I will get something into...

starting today, starting now. I want to quit porn and masturbation. why? it is killing my life, it is killing me, I don't like myself now, look at me, what have I become? I heard on youtube that there is a page called NoFap which helps people in quitting porn so I am here. hi to everyone

I was introduced to porn in the year 2007, now the year is 2018. It is high time that I take control over this habit and my life. I depend on fapping for sleeping. I do not want to depend on that for my sleeping. I want to be in control of my body. Even though I maintain healthy lifestyle(gym, a...

Hello! I wanted to create this thread because I’ve made a commitment to stop my porn addiction by signing up to nofap and I feel that making my first thread will help me integrate and participate for my benefit. I wanted to share a bit of info about my addiction. I am 19 years old and been...

I've been thinking of joining NoFap for some time now but I think I always suspected I would fail... I've certainly not ruled out that possibility but I've managed to convince myself to give it a try. I'm a postgraduate student in the UK who suffers enormously with depression. This past 2 weeks...

Hello, I'm just doing this to just be accountable to myself. I'm here after a two week relapse and I'm starting again because I want to put an end to this addiction.

I'm not sure if this is where I post reboot journal to do my own tracking? ays Day 0,even though I started yesterday...I am finding serious high and low waves of intensity at the beginning. I want and need to do this. Beyond 90 days lifelong is goal. breath helpful but I like the idea of...

I have always been a pretty independent person. That being said, I know that loneliness may be a trigger of mine that I'm willing to change. I would TRULY LOVE any tips on this one, even if it has been said before. I am so thankful NOFAP community exist and hope to read/hear from more of you...

I've been trying NoFap since April last year and the most I've gone since is 5 days. Is there anyone out there who was similar but got through, and how? Thanks Felix,14

Hello everyone: The topic speaks for itself from the thread's name. This is going to be a long introduction because it's a long story that leads to where I am today. I will be turning 25 in early January 2018. I'm about a year and a half removed from graduating college. I have a nice job in...

What's up ..im the new guy on the block. Looking for a support team to help me out life is miserable when you "let it go" realising how damaging it is. I had a bit of experience doing nofap a few times and my life has changed (although my sex ed prof tried to keep me in the matrix) I'm...

This is my first day, I just created the account.I hope I can change myself over the following months to come by.I am keeping a small target of 1 week if I get over it I'll double it.Peace

Hello everyone! I'm a 27 years old male from Europe (not a native English speaker, I hope you'll forgive my mistakes). This is my first post here, but I've been watching this forum for a while. I've been masturbating since I was 13 or 14, I don't even remember precisely, and almost immediately I...

Hey what's up NOFAPPers, My name is Boris. For as long as I can remember (since Junior High), masturbating to porn has been one of my worst habits. I can honestly say that it's hard to go a day without opening up Pornhub and jerking off once, sometimes even 2-3 times/day. I notice that my...

Good day. Just started NoFap a few days now and just wanted to know if is it really normal to long for watching and masturbating to porn cause its making it really hard damn. Any tips to remove these cravings??? On a side note i started NoFap because i have been using porn to masturbate...

Hello everyone my name is Michael im 26 from County Cork in Ireland. For the best part of 11 years i have been addicted to porn. I was just last night watching Netflix and i came accross a series called The Dark Net, in one episode it featured Alexander. He went on about NOFAP and i was...

hey y'all New member, 24. I've been a former depression patient and I still experience generalised anxiety slightly. I started NoFap to curb my anxieties and gain self confidence; things that were badly missing from my life. I could not assert myself, could not approach girls, be extremely...

Hi all So it's taken me a little while to come to terms with my PMO addiction and have finally decifed to bite the bullet and do something about it. It's the main thing that I really don'the like about myself and I need to change. So day one starts at midnight on the 12th of August 2017...

Hi, Ladies - do you have any examples you can give me of the best flirting you've received from a guy? Today I've realised that I'm not actually 100% clear on how best to flirt with women. I'm not sure how to tread that fine line between flirting and being vulgar/inappropriate. I want to flirt...

Hello there. I'm Borgos and I want to quit my PM addiction. I'm a 26 years old guy who tried everything to overcome this. Zapping wristles, mobile apps, and books. I recently found out that a community might help me in this journey on rebooting my mind. Thank you

So I this week I'm going to start using NoFap, after too many relapses. I've became too frustrated with my frequency of relapses, which ironically what led to more relapses - the thought of "Fuck! I screw up anyway, how can another time of PMO change anything?", and thus I've stumbled upon this...

Hi, my name is Victor. I'm 25 years old and I've been slave to PMO for over a decade now. I've had suicidal thoughts in the past and felt I was the only one caught in the web of this evil act. Upon stumbling on the Nofap session on reddit and subscribing to it, I started out on a journey of...

Started NoFap today!(hard mode) Hope I win this war, anyone else new and starting their journey also? Trying the 90-day challenge.

As a newbie in nofap, do i have to signup and pay for nofap reboot camp in order to be successful in quiting PMO?

Hi :) I'm a 26 year old male. I've been regularly watching porn since I was 5 (yeah...), masturbating since I was 13. I hadn't stopped more than a week before ever starting nofap a month ago, that was my first try. Relapsed today at 25th day. Edging accident. I didn't even know that I had an...

Hey everyone! got a quick question. Did anyone else get severely depressed when first starting NoFap? The depression led me to seep hours earlier than normal and for some reason I started to get more productive. Guess it was because I realised where my life was at. Anyone have similar...

i thought i am the only one struggling to stop PMO but when i came here i saw many people working hard to stop it. From this i assumed that PMO equals to drug addict system. Hope this #NoFap mode adds benefit to me ;-) fingers crossed.

I'm creating a beginner's thirty-days no PMO challenge. Interested people may join. I'm a beginner myself. The duration is small, but it's big and significant for me. Let us help each other positively. Thank you.

Hello fellow Fapstronauts. I came across this website through a YouTube video. I am not actually addicted to fapping. I fap like 2-4 times a week, sometimes lesser. But whenever I fap, I feel guilty about myself. I'm not religious but I still feel it. I just don't want that feeling. Most of the...

hey everybody! Forgive me, I don't know all the terms and concepts of this website yet but I'm joining because a few hours ago, I (24m) was intimate with my boyfriend (22m) and was really excited because I hadn't orgasmed in about 5 days, but had edged 1-3 times a day in the last 3 days. After...

I only knew about NoFap today's morning, and I'm glad I found it. I hope it can help overcome my addiction which started two years ago. I last watch pornography two days ago but let's start the journey from today, so it's "Day 1" as a fapsronaut and I'm really excited. I tried many times to...

Guys, what is your trick to do against a randome boner? Im doing NoFap for only 3 days and usually i mastrubated if i got a randome boner to be honest. But i want to stop it. Do u have any tricks?

So I've just started this whole reboot thing because I only just realised that I had to get off to porn when I was on cam doing the deed with my SO. That's when I realised I had PIED. So it says to ban myself from artificial stimuli. Would that include doing things with my SO online? We met...

I have just joined this forum, and have been following nofap from reddit till now. I desperately want to change my life for the better, and it looks like this community can offer a sense of hope that im missing from my life right now. Its incredible to see how not fapping can change peoples...

Hello, The name's Kyle. I'm 21. I started watching porn (hentai) when I was 14 years old. I didn't start jerking off until I was 16. I've tried abstinence in the past, only to last a month or so before relapsing. It never solidified into anything, really. In the past, my motivation to go...

Im a 15 year old male from India. So I just joined NoFap, deleted my mobile's VPN for watching porn(its blocked in India). Im not that big of an addict(actually I just started masturbating with porn some 1 month ago) but I don't want to see women as objects meant to satisfying a man's needs...

I'm a 21 year old dude, and it's taken a lot for me to get here. Let me start with the basics; I discovered my first pornographic video when I was 7 years old, it was left in my old mans VCR and he must have forgotten about it. . I started masturbating at age 12 properly and I've never...

So finally doing this. Why! A girl today asked me to show my #inch cock, as we were chatting. I said hey, no problem. So i removed my lower, and began to work myself to an erection. Saw some mild stuff, as wasn't able to get an erection. Had an erection(softy one), and came instantaneously...

Rock on!

Hi, I am 19 years old. I masturbate three to four times a week. But that is not the problem, the problem is that sexual thoughts consume a lot of my time and energy. I have lost interest in other things in life. So I am here to explore how can I get rid of porn.

Before deciding to begin nofap, I was stunned with myself when trying to remember a specific stretch of time dating back to when I was 15/16 (32 now) when I didn't habitually look at porn. Totally uncertain of what lies ahead. I have an active sex life with my wife, but frequently need to...

Hello everyone, I'm an 18 year old guy, and I've had enough of this 'addiction' that has developed over the years, mainly due to me being a sort of recluse. I spend most of my time nowadays on the computer, and the urge just creeps out of nowhere. The longest time I kept resisting was about...

24M who is looking to improving himself. I have one major question, which I did accidentally post in another section, but if you can help me with it here, I'd be very thankful nonetheless. QUESTION: Is it when you've binged and eventually exhausted yourself of it, or is it when you're at the...

Hi... Well Ive decided to take the step and join the NoFap community... Its been a long time coming, but I've heard nothing but good things about this community and I think/hope it will become a valuable tool in breaking my porn addiction. ...... 'my porn addiction'. Ive never really said...