benefits of nofap

I'm feeling more confident, less lazy, more creative, patient, more motivated to do my work and daily tasks. Also women are finding me attractive than before... What changes do you feel?

I am suffering socially awkwardness i've always wanted to get rid of it, i've always wanted to connect with anyone get into the social flow state, and i heard that nofap obliterates shyness. I've tried nofap before my longest streak was 10 days, i felt no benefits, but i still have remaining...

Hello guys! Today I am going to talk about my thoughts and experiences during my second-time 90Days Nofap PMO. My history: I am 24 years old. The first time I read about nofap was in April of 2020 and the whole idea fascinated me. I have been masturbating from the age of 10 I guess and I never...

Status: 138 days It's been 138 days and something i never had before immediately "possesses" me. That is - i don't know how to accurately name this "aggressive? Hulk mode? Tiger mood? Dominance? I don't know what it's name specifically. But basically, now i don't hesitate to show or express my...

How do I know if I was a porn addict? I am a 44 year old male. I use to watch porn for about 2-4x a week and also ejaculating about 2-4x a week. Was this considered a porn addict? Considering I also suffer from OCD and anxiety. Stumbled upon NoFap and SR on YT. This is my first and only...

My last thread was August 26, at this moment (Sep 7) is my 101 days streak. All the benefits is continuing to going on and on. I'm not intended to explain this hyperbolically, just reporting as objective : my colleagues, my friends, on college almost always greet me wherever i walking past such...

Today is my day 2 of leaving this poisonous habit of porn & masturbation. I made a to- do list at yesterday night. And today I gave my time & energy to complete those tasks planned yesterday. I could not complete some of them but after completing the important ones now i am getting practical...

more energy increased self-esteem happier better sleep motivated increased confidence increased gym strength increased androgen receptor sensitivity (for the gym guys) brain clarity improved social skills improved immunity alpha male signs better sport endurance female attention (woman notice...

Current streak: 510 days no PMO, semen retention. After 500 days streak I have noticed several new benefits: - I don’t watch anything on YouTube. I have not blocked it; simply my mind does not like it anymore. It was an issue, I wasted too much time on it - I have more energy in general - I...

I'm wondering is there a daily limit like reaching the limit of the absorption of protein in a day after which the body can not take/use more? Theoretically if you can lose x amount of testosterone suddenly (as in after rapsing), then it should also work in reverse and you could raise it to the...

first of all this post isn't meant to discourage you from doing nofap but to give a rational view on it. also albeit this is subjective we're all human and i think this is the objective and universal truth. 99% of people on this website frequent it because of one thing we all have in common...

Read this link and post your own thoughts or personal experience. https://outwittrade.com/the-benefits-of-nofap-and-quitting-porn/

Hello fellows its good to be here and i am feeling empowered already to be among the people who want to strive I am Ali from Pakistan, and here there is not much awareness about the porn and masturbation but thanks to internet research i have came across this. i am 26 and doing PMO for the last...

HI Everyone! My question is how doers intercourse feel during nofap? So after 90 days lets say I find a girlfriend and have intercourse with her, now since I haven't ejaculated for 90 days I will be extremely drippy horny for her does that mean I will be able to ejaculate multiple times during...

I’m opening this thread in order to keep track of this new journey I proposed to myself, hitting the 1000 days milestone. You may wonder why such a crazy number? Well, after searching for lasting happiness in countless areas without real success (from meditation to self improvement books)I...

Hello I’m 16 and currently on my 10th day. Ive noticed that I now laugh more and get genuinely more happy at memes I read online. Anyone else have similar things happening to them?

I talked about this in my journal some already, but would love to hear some other feedback. I’ve been PM and Oing (I think that’s how you style it here) for a while, every couple of days. I’ve never really viewed it as a bad thing, just something I do. I’m doing nofap mostly out of curiosity as...

My longest streak previously is 90 days and then this one of 80 days. This time I fall victim to my brain's trick. I had no urge since last 3-4 days. And this hits me hard and I just got into th trap. Benefits I got after 80 days of nofap are: 1)Increased confidence as I could easily state my...

Hey guys, I started Nofap during October and have few relapses during this period (I fap 3 times during the last 90 days, my longest streak is 60 days). And still i don't feel the benefit that others have, sure I feel more energetic, my mind is clearer, I feel more focused. And it is also true...

I am thinking of visiting a prostitute after my 90 days to get used to sex before doing it with a normal girl. I want to know if this will have any negative effects on the benefits (less social anxiety,...)

Heya, Today marks the day I finally reached day 50 again. As the title said : I did it before, it was my previous streak and also first 'serious' streak (which lasted from 23 May 2019 - 17 August 2019 ; 87 days). Unfortunately I got my heart broken on day 87 and relapsed for a couple of weeks...

This is my story about my 40+ day nofap journey after leaving hospital today, while taking Xyvelam, Diclac and some other stuff to shrink my oversized balls. This story is about huge benefits as well, as downsides of doing nofap. A must read for younger nofappers. About me: I'm Inski, 36 years...

Hey guys This is my second attempt after failing the first time which lasted for 13 days. The real reason I started the Nofap journey was to be more attractive to girls. Safe to say its not working after 25 days. I don't see any changes. No girl is approaching me. I even started working out and...

This post is more of a self reminder of how amazing I currently feel. I'm day six and I gotta say I feel great! I was actually productive after work, Instead of the regular staring at naked pixels of women on my screen, I went out and finished tasks which I had been procrastinating for months...

Next time you think about relapsing have this picture in mind! By keeping your semen you grow your testosterone levels everyday!

I would like to refresh and remind basis of the reason we are all here. Please add some more if you feel and I will edit and rearange this post later on. 1.Social anxiety / being social 2. Shame, guilt / confidence 3. Lack of concentration / better concentration 4. Worse memory, memory loses /...

Hello there guys I am wondering when will I get all the benefits of nofap I have more energy and little more confidence and I have noticed more women looking at me and also my social anxiety is going down. I'm on day 23 by the way

So, I have more or less PMOed almost every day for the last 10 years of my life. I'm currently 22, so basically since I discovered porn I haven't stopped consuming it. These are the first 10 days that I haven't consumed it since that time. Towards the end of my PMO career, I really started...

1. Mental clarity

I'm on day 5 still running and i noticed after day 2 (on day 3) that good sleeping pattern and improvement sleeping quality i noticed in last 2 days. Anyone of you having same effects??

Third step to quit porn & masturbation Drop a bad habit; pick a new one to replace it. It’s known all around the world. ~ Staying porn & masturbation free isn’t the only self-improvement. ~ The trick in life is to replace a bad habit with a good one, only then you succeed. ~ If you’re...

How much time does it take dudes?

Hare Krushna! Firstly, a big thanks to the NoFap community (founders, moderators who help run the show, friends and well wishers who helped me, and EVERYONE who is here - because every additional person trying to improve himself/herself - adds to my own motivation and inspiration a little bit)...

Im curious to what many answer because I am in a relationship and am just starting nofap

Hello dear fapstronauts, it's good to be back, it's Day 6 of my nofap Challenge, I feel great, but the urges come outta now here. Okay, first of all, it's midnight 12:40 am, couple of minutes ago I had the urge to play porn games, it's kinda weird cuz when I've been fighting with porn and...

I've stopped masturbation for a long long time, but wet dreams still occur. Even if they aren't mostly as worst as real relapses, i still get the impression, that they drain my energy and cause a bit brain fog. Semen retention is actually the important part of NoFap for me. I don't think that...

64 days of inner peace and joy since I quit P.M.O. The things that gave me anxiety and made me feel insecure only last for a few seconds, but the thought does not linger in my mind. Though I am no longer tempted to porn, I felt like an M.O. session out of curiosity and said to myself, I would...

Hi guys, i have to say that this is real, the benefits of abstaining from PMO, and regaining control of the body and mind are incredible. I have been doing PMO regularely for the last 6 years, even if i was always in a relationship. In my first one there was no PIED so i never tought about it...

Hey everyone. I’ve been addicted to fapping since the age of 11 (at least). Found out about NoFap at the age of 20 and have had multiple unsuccessful attempts to quit. My longest streak is only about 60 days. After taking care of a few other things and getting my life on track, I am realizing my...

It has been over 30 days that I have not watched porn. And I don't miss it one bit. I also have not googled naked pictures of women to masturbate on and then ejaculate. After 32 days, I can say the benefits of quitting PMO are true. Some you have already heard, others I have discovered as well...

I wanted to introduce myself as I am new to this community. I am usually a lurker in forums, but this time I feel this is important for me to share my motivations, difficulties and my progress so far. I'm 29 years old and I had heard about NoFap thru reddit , but never gave it any real...

Hello all, i am new to this community and i have some questions regarding the process of reboot. I found 2 months ago that i may be having problem with porn addiction so i decided to stop. So far i had 3 streak, my first streak was 7 days, second streak 26 days and the last streak 8 days. every...

hello everyone my name is sumersingh rajpurohit from india Age 23 today is my birthday and i completed my 30 days yesterday here are some benefits Benefits 1)Deep voice 2)Self confidence 3)positive attitude 4)Less brain fog 5)Feels happy alot in small things 6)increase in Self control 7)Greart...

hello everyone my name is sumersingh from india want to share my story of how i after starting nofap my life changed life before nofap i was a porn and masturbation addict from age 10 was not aware also what i m doing but i was feeling good so i was doing it but then i realize it spoiling my...

NOFAP - Women Attraction From the movie Interstellar: Dr. Brand: “Maybe it means something more - something we can't yet understand. Maybe it's some evidence, some artifact of a higher dimension that we can't consciously perceive. I'm drawn across the universe to someone I haven't seen in a...

Hi, Was looking for some advice specifically from some of the more advanced users here with streaks 90+ days. Some background: I had been on and off of nofap the past 2 years, my highest streak before the current one was 65 days. I have really enjoyed the process but lately have been...

I am currently 19 years old 3rd-year college and I had no idea abstaining from PMO until I discovered and get motivated by a lot of youtube videos related to semen retention and it's benefits. I want to change and have decided to improve myself and unlock my full potential. On my elementary...

Not sure if this is the right forum to ask these kind of things, but... I'm 17 years old guy currently studying in high school. I would like to ask a girl out, but i don't know how should I do it, and what should i plan to do on the date. We had great time together at a school prom, and we...

When will I know when I am fully rebooted? Will I start getting hard as rock erections? How do I know that this healing process is working? Need some help on this

So I decided to abstain from pornography & masturbation, a week before the new year begins. This is so I am in a good state when entering the new year so I can achieve all of my goals. 7 days in. I feel great right now and very motivated. At first I felt no effects; still depressed, low sex...

Well I've been thinking about what to write next, after my 90 days post I just tried to pay attention towards how my life was playing out and I think this is the first time I feel this kind of happiness. This week, I had to study a lot, gave my last 2 finals on thursday. Now i'm an architect...

Hi all, just a quick post about the benefits I have experienced from completely cutting out porn and porn-substitutes for the past month. Included under porn-subs are anything that allows me to "dopamine surf" like games, watching YouTube, eating junk or browsing the web aimlessly. I feel more...

I have just completed a 1 week streak without any PMO. Before I couldn't even get past day 4 when I first started. Eventually I hit 2 weeks at one point. I've been on and off nofap for the past year, but this time I'm 100% committing. The new year is very near and I am ready to change. My goal...

So this weird, I was on a 6 day streak, unfortunately I broke it and relapsed, jerked off to porn twice. Usually I would be so tired, fatigued, feeling depressed and shitty, regretting what I had just done. But this time was so different, I ejaculated and still had energy and motivation. I went...

So whenever I have an upcoming social event I abstain from PMO to increase my confidence, testosterone & reduce social anxiety. It always works but now I have a very intense urge and can't relapse because I have that event to go to tomorrow and I'm going to need all of my semen retention...

I sometimes find it odd about how the scientific benefits of no PMO works. Specifically about masturbating. Before I begin , I want to mention that I'm specifically talking about when you ejaculate in general (from sex or masturbation) Lets say , you relapse at the 100th. You don't lose all the...

Unfortunately I relapsed just 6 days in on my last streak. But I am beginning to be more persistent with breaking this habit and making nofap a lifestyle. Today I had a very successful day back on a new streak. I cleaned & organised my home, ate clean the whole day, drank lots of water, done a...

So I was on a 6 day streak, no porn or masturbation. Then on day 5 I had a hands free ejaculation late at night, sort of like a wet dream but I was awake. I said to myself this is natural and there would be no need to relapse the following day. Then it hit me and I could feel the 'chaser effect'...

I am a man and have been on & off nofap for the past year. When I get on a good streak I get amazing benefits, increased confidence, more attraction, higher sex drive & lots of motivation. I just wanted to know if females get the same benefits when they abstain from masturbation?

usually when I get to around day 7 I notice a huge increase in energy and feel more masculine. I'm sure this is my testosterone levels increasing after several days of abstaining from frequent ejaculation and watching porn. Does anyone else feel this?

My longest ever streak has been just 2 weeks. Although it isn't the best streak I was amazed at how much benefits I got from managing to abstain. I have struggled with this addiction since I was 11 years old, masturbating & watching porn almost everyday. As I am a heavy user of porn and fapping...

So, I basically want to know the number one life changing benefit you've experience on your NoFap experience! Currently going 3 days strong so experience very little change yet Thanks in advance

Well, I've reached 90 days, for the first time in my life I have been porn-free for 3 months. I apologize in advance for the long post, but it's about how my mind and values changed thanks to the reboot. Maybe some of you can relate and be inspired to follow the same path. It's worth it. I...

I can't stop to notice that! I don't know what to do... Is it any bad? I almost got a boner from it...

I am amused to see this forum here today on the 12th day of my NoFap run. How long? I am 30 years old Indian Unmarried Male. Have been losing my energy for last 18 years. It was all new experience of mastrubation. Hormones made me realize my manhood when I first got physical with a girl at...

So, I decided I'll try this "Multi Orgasmic" technique, which basically grants one the power to seperate the orgasm from the ejaculation. Now I wanted to ask if anyone knows if doing so will kill my Semen Retention benefits, and why. Thx in advance, and good luck in your journey!

So my friend talked super dirty on a girl we know and it triggered me so hard... I precummed without touching it... Did I lost benefits of semen retention because of it?

Just dropped my girlfriend off at the airport and now getting ready to face 2 weeks of basically being alone (we currently live w/ her mother but its set up like a 2-family so I could probably go 2 weeks staying upstairs w/o seeing her much). 33 yrs. old and in a relationship for 7 years after...

I was 6 months P free until relapse 3 weeks ago. Gave up M 6 days ago since I think it caused premature ejaculation. Last night my wife and I had an argument and then resolved it. After sharing my anxieties we had sex. My premature ejaculation; GONE!!! I guess it was psychological. I'm hooked on...

Hey guys, I just created a Nofap account today, yesterday I ended a 1 week and a half no masturbation streak and today I'm aiming high and going for a 30 day streak, I'd be happy if you guys would start this streak with me so we have each other, if we ever feel like we'll fail. What the people...

I am starting nofap and I would like to know the benefits that happen when you abstain from pornography and masturbation.

some people say they started NoFap and a month or 2 later they have more confidnece to talk to other people, other people randomly come up and talk to them. Motivation to go workout and get in better shape etc. do people really experience this or is it all just BS? Thanks

Hi, i stsrted noFap 2 weeks ago (I don't think i was addicted in the first pace although i masturbated 2 to 3 times a day) and today I failed, what happened is that I don't remember how I felt when i was massturbating everyday so I didn't know if I was feeling the benefits. What i discovered is...

you name top 5 benefits

Since being on and doing NoFap for the past month (despite the odd relapses), I've noticed a number of improvements and reaping the benefits of NoFap, and from quitting PMO altogether. Make no mistake, it's not always been a bed of roses when doing NoFap. The hardest period was the first few...

Hi all. Brandon from Adelaide South Australia here. First discovered NoFap through a video by ImprovementPill on YouTube. Never took it seriously until he posted another video. 125 days later and my life has changed completely. 4 years of feeling like crap to LOVING life. Sure, we don't have a...