benefits

Hey!!!! Although my highest streak is 7 days but this one make me a lot happier. The world of PMO is a big fraud. It chews you completely unless...

I am further along in my recovery than I ever have being, never did I think I would be able to get to this point, I imagined all of the benefits...

The simple act of opening your windows can have a wide range of benefits. I have noticed how opening up my home and letting in fresh air has a...

So few days back, as usual i couldn't sleep at night though i did read lots of stuff around the internet and some really good articles regarding...

30 years old and I have always been a HEAVY fapper 10-15 times a day for most of my life out of depression....ever since going on NoFap I have...

A little backstory: Been a porn addict for 10 years. I'm currently on about 30 days (almost) on nofap. It has been very difficult, but so far i'm...

In this thread I want to share my whole experience through this 90 days in order to share the benefits, the challenges, my advice, but mainly to...

Hello fellow nofap/porn free/ semen retention brethren. I started my journey October 27 2019 and I am proud to say I’ve reached a milestone of 200...

Hi, I've been lurking this forum for quite a while and have been very interested in this topic so I have a question for all of you. Does...

Things are changing for the better. Feeling strong and confident. Since I don't have any friends or relatives with which I am close, decided to...

I can safely say that I managed to make it 32 days without PMO. Today I relapsed due to insurmountable waves of anxiety,dread and an overall a...

I'm on day 6 of hardmode, and I'm completely clean-no p/subs or anything. I've been trying rebooting for over an year now, but this time I have...

Hello I’m 16 and currently on my 10th day. Ive noticed that I now laugh more and get genuinely more happy at memes I read online. Anyone else...

123 Days of NO PMO, I felt all benefits reported here in the forum, my life really changed. I don't know what came into my head, but a little...

Day 20 of NoFap, all girls looks attractive, seriously. And im still holding my urge but I cant stop looking at girls and i look them in the...

Hello everyone, I'm new on here. Please share with me your benefits and I will share you mine. I'll do everything i can to start a new life.

I am thinking of visiting a prostitute after my 90 days to get used to sex before doing it with a normal girl. I want to know if this will have...

This is my 3rd attempt at nofap. I have previously reached a 90+ day streak but unfortunatley relapsed. Now I'm on 32 days and I don't feel the...

Science says that constantly watching many Hours of porn while fapping might not be good for the function of the brain and cognitive functioning....

I had started watching porn at the age of 15 (2012) I am 23 now I am currently on a 40 day streak, which is the longest I have been without PMO...