benefits

So I’ve done nofap successfully when I was 17. I’m 22 now and slipped back into habits. Especially this year I’ve been binging, edging, etc. almost everyday. I took a girl out on a date. We ate, we laughed. We drank a bit. I felt confident. Everything was smooth. she denied a kiss. later. She...

Hello Folks, i am male 29. I know about Nofap from last 4,5 years and i was trying to do it since then. But i was not very persistent as i was not as strong as i should be and i could never finished 90 days. But my best shot was for 80+ days which was quite fantastic. I felt totally different...

Go write down the benefits you received and what did nofap changed you into :)

Hello everyone, I have been in SR for 150 days. I have seen benefits and problems. But this post is not to talk about my progress on SR, but to talk about my seborrheic dermatitis. One of the main reasons I started SR was to cure my chronic seborrheic dermatitis that I have had for 9 years, as...

I struggled with an heavy Porn+masturbation-problem for 6 years. I had constantly brain fog, noone respected me and i dropped out of school. Since then i succesfully got on my first nofap-track, after years of failed attemts. I was able to stay hardmode on track for 6 month. I had no more...

Dear students out there. We all know doing NoFap is very very beneficial and worth it, (as a student myself) I want to do a NoFap because I believe that if I do so, it will make my student life easier. What is the impact you think NoFap gill have on your student life? We all know that NoFap...

Hello, I’m on my 7th day without fapping now and normally I should feel a huge change to my body and thoughts today and tomorrow. But I feel way worse than before, it feels like all my benefits are gone. This might be because I’ve looked at five or six pictures of a girl in bathing suits for...

I Lonnie Riley ,Am currently 19 years old, and I have made 95 days with this method, I have suffered at the hands of my own ignorance, I have lost my happiness, My ability to feel, I have even lost my ability to maintain solid erections. At around age 12 I fell victim to my own curiosity I...

So, 89 days completed. It's the 90th day. I can complete 90 days. And then I will decide what to do next. So much benefits were there

I was thinking once i beat this journey will i get everything i lost back ? for me my negative effects were acne, dull skin, and bad hair. those are just some of the few things that i lost when i started fapping. but when i get to 90 days or whatever will my skin go back to glowing, will most of...

Ok, now I am in no way implying that NoFap is going to make you look like Brad Pitt after 90 days or whatever, but I, along with many other people believe that NoFap generally makes you more attractive. Whenever I relapse, my face looks more puffy and feels more oily/greasy, and about a day or...

1st Week Clean System Updates : 1. Body : Clear and brighter skin Tone, muscle maintain its shape even 24 hrs after workout 2 Mind : Low stress, more focused 3 Social : Confidence increased 4 WorkOut : Time for rest between reps reduced ( 2 min to 40 sec ) 5. Discipline : I can wake up earlier...

As we know, beating porn--and other compulsive, addictive behaviors--involves things like building relationships with people; addressing traumas and unresolved issues; establishing accountability; changing habits, lifestyle, and beliefs; and creating an environment that sets us up for success...

Well, quite a lot of time has passed. And I got some new thoughts and changes to share. 1) I don't feel like a shit anymore. I remember how it's been hard to wake up earlier, and being drowsy whole day. Now I have enough energy to easy wake up in 8 a.m and work hard till 10 p.m 2) My mood is so...

I don't think that many people will read recovery journal, so I will duplicate it here. I want to talk about benefits that I got, but didn't hear from others. I think it will be interesting and motivating for someone. 1) No more dreaming about "being a cool kid, millionaire, superhero...

more energy increased self-esteem happier better sleep motivated increased confidence increased gym strength increased androgen receptor sensitivity (for the gym guys) brain clarity improved social skills improved immunity alpha male signs better sport endurance female attention (woman notice...

I was thinking it would be helpful to think about some powerful reasons to eliminate porn, masturbation and escorts. Thinking about this daily helps reinforce reasons I have been working so hard. 1. Get an full ejection when meeting and having sex with traditional woman (not escorts)...

as the title said, I'm a testicular cancer survivor and i've been on this nofap journey for around 2 years. in my opinion i've learned so much during this period of self-improvement and i'll try to share some knowledge. let's grasp the concept of duality in our thoughts. there are positive...

I just lost my streak watching porn, I want to know if the benefits that one presents when losing the streak are lost or are still in play

Hello, First off I just want to warn people this will probably be a long story, but I’ll to keep it as brief as possible. I have been off porn since November 26, 2020. Which if my math is right that’s 277 days as of right now. However during this time period I have been on and off MO. During...

I'm wondering is there a daily limit like reaching the limit of the absorption of protein in a day after which the body can not take/use more? Theoretically if you can lose x amount of testosterone suddenly (as in after rapsing), then it should also work in reverse and you could raise it to the...

Thank you for reaching. I've just started a YouTube channel about porn, fapping, the Negative Effects, quiting addiction and all of these stuff. I'm here to leave my channel link and get some help from you people. https://youtube.com/channel/UCeRFjFqd-4X--EqkgtvqJ0w Please visit my channel...

I just experienced one of the strongest urges I’ve ever experienced. I was just sitting here, I’ve been having alot of urges lately, but just now, my heart was pounding out of my chest. My finger was just hovering one click away from looking at arousing content, and I was just holding on with...

As the title says, I am currently on Day 89 of retention. It has completely changed my life. I won't go into too much detail here because there is a lot, As well, I left some benefits out that had to do more with outside interactions such as social anxiety and magnetism. This will be a long post...

So yesterday, I was in a pmo binge. I need to get out of it so I could continue and get on with abstaining and improving. I binged for 3 days and it causes a lot of anxiety. Last night, my last relapse was around 5 pm. I was going to do it again later after that, so I wasn’t really careful...

Let’s feel free to talk about this. Because there are many claims, it’s about a 2 minute read, but feel free to express thoughts on this awesome benefit. Today is day 10 for me, tomorrow will be day 11. Today is the day I started noticing my voice getting deeper and I started to notice the...

Last night, I was looking at pictures of something (not trying to get aroused) and I stumbled across images that got me aroused, I tried to ignore them multiple times, but I got so aroused I almost fapped right then and there. Now I have urges still and also I feel a little bit of pressure in my...

What's up? If you're streak ia 30+ days, do this: - write us a piece of advice we people with shorter streaks can benefit from. - mention how many days it has been since your last relapse.

So I keep watching videos and hearing people say that the 3-4 day mark is when you feel the worst and have the most urges. Though, despite it being true I had many urges throughout that time, I was surprisingly able to jump straight out of bed and felt like getting more done than I ever had. I...

I've relapsed on day 35, so this is my previous streak. I noticed that my jawline became sharper/more gaunt. Usually it is a triangular mess. My spots were less noticable, although I did zoom in on them with a microscope to find that they were still there. My skin going a lighter colour had a...

Hey all! Today is my 29th day and tomorrow is my 30th. I wanted to post tonight because it's New Year's Eve and it feels significant to write my first success story before the turn of the calendar year. Pretty much I've been abstinent for a good 29 days. This isn't my longest streak; I've had...

So i started back up around Thanksgiving 2020. Im sure im approaching 30 days soon. The longest streak i had was 20-ish days. The benefits: 1. Increased Confidence 2. Better Eye Contact 3. Testosterone is higher 4. Interaction is more positive with other strangers. 5. Stronger attraction to...

Hello friends i am on my day 11 of NoFap today i see benefits of NoFap Benefits :- 1. i see a glow on my face 2. my hairs fall is stop 3. my lifestyle is good 4. my energy is increased NoFap is great :)

hi guys and girls i'm 26 years old (single, good job, and not ugly;) and was watching porn since i can remember. i had several relationships in my life. my longest relationship was over 5 years long and fantastic. sex was awesome, but then came porn. i was watching too much of it, and i lost...

Hey guys, I've decided to start posting updates here after each significant number of days as a way of tracking my progress and as a tool for support. A little bit of background, I have been trying to quit this addiction for 2 years now and my best streak was 114 days of no porn over lockdown...

whats up y'all, now i know that everyone is different and we all have different experiences. I'm just wondering what type of benefits you have noticed, more energy, less urges, confidences? i would like to know. if you can please reply to this thread i would like to know ! thanks for taking the...

Hey guys. I want to talk about something that I've been conflicted about for a long time struggling with porn. When it comes to PMOing, I always blamed it for any insecurities/ and flaws I had. However, as I continue grow as a person naturally, I see that it's not always to blame. The reason I...

30 days. After 6 years of constant failure I've finally made it a while 30 days without consuming any form of P. My goal is to totally eradicate P from my life and this is only the beginning. Below, I guess I will just highlight how I did it and the benefits so far. How I did it! - First and...

Hey guys so i've decided to finally write this even if i really felt like not doing it in the hopes i could have some advice from people that have gone past this phase of reebot and maybe help others too. A bit of background on myself, i'm 19, and have been consuming porn content ever since i...

I am already on 70+days steak. For first 30 days i had this urge to go back to PMO but it gradually subsided. 30-60 days were kinda ok and then i came up with this experiment idea. The idea was to slowly expose to P without O. There was some degree of M though. However I found out the while I...

If an over 40s guy was to do NoFap, would the benefits be significantly less than a guy who's in their 20s and doing NoFap? Would the energy output be directed in a different way as well? For example, a guy in their 20s may use this to get a job, whereas a guy in his 40s may use this to keep his...

Maybe it is only my impression, but after a big amount of days, you stop experiencing those amazing benefits. I remember when I was in the first months of Nofap: the benefits where there, I could feel how my life changed, like day-night. I was still on Reddit, reading those amazing success...

Maybe it is only my impression, but after a big amount of days, you stop experiencing those amazing benefits. I remember when I was in the first months of Nofap: the benefits where there, I could feel how my life changed, like day-night. I was still on Reddit, reading those amazing success...

Hey guys, 23 y'o fapstranaut (Male) here, ugh, kinda shamed to find out that i am addicted to porn. i thought i could handle it but then qurantine hit me and realised it has a dark side to it. been watching porn since i was 14 years never bothered me much, TBH i enjoyed it. but recently only...

Hey!!!! Although my highest streak is 7 days but this one make me a lot happier. The world of PMO is a big fraud. It chews you completely unless you are just exhausted. It's a world full of negativity. Its not about that guilt. It just pulls you down. It makes you a slave. No ones like that at...

I am further along in my recovery than I ever have being, never did I think I would be able to get to this point, I imagined all of the benefits that I would feel, happiness, calm, and ability to concentrate, and I have felt these, but let me tell you now to anyone new coming into this, its not...

The simple act of opening your windows can have a wide range of benefits. I have noticed how opening up my home and letting in fresh air has a positive effect on my mind and health. I will now air my windows in the morning, immediately when I am downstairs. Airing the house is absolutely...

So few days back, as usual i couldn't sleep at night though i did read lots of stuff around the internet and some really good articles regarding nofap which helped me vanish the temptation completely for atleast 2 hours then when i finally got on bed and still couldn't sleep so i got on my phone...

30 years old and I have always been a HEAVY fapper 10-15 times a day for most of my life out of depression....ever since going on NoFap I have way more confidence in myself, I’m able to fight fire with fire instead of accepting whatever life throws at me! I care a whole lot less about stuff...

A little backstory: Been a porn addict for 10 years. I'm currently on about 30 days (almost) on nofap. It has been very difficult, but so far i'm experiencing some of the benefits people spoke about. 1. Mental clarity - more awareness 2. More energy - no longer feeling dull 3. Patience...

In this thread I want to share my whole experience through this 90 days in order to share the benefits, the challenges, my advice, but mainly to MOTIVATE you. Before my streak I had become fixated to certain subgenre of porn which I'm not going to name to avoid any triggers. All you need to know...

Hello fellow nofap/porn free/ semen retention brethren. I started my journey October 27 2019 and I am proud to say I’ve reached a milestone of 200 days! I’ve been following this forum for a while as it’s been very educational I’ve made a previous contribution to this forum about my “5 months no...

Hi, I've been lurking this forum for quite a while and have been very interested in this topic so I have a question for all of you. Does abstitence begin from day 1 or do you have to wait a certain amount of days with no PMO. One more thing about this that I would like to know is what is the...

Things are changing for the better. Feeling strong and confident. Since I don't have any friends or relatives with which I am close, decided to share my emotions from today here. The most important thing I realized is that nofap alone is nothing but a boost of energy if its not coupled with...

I can safely say that I managed to make it 32 days without PMO. Today I relapsed due to insurmountable waves of anxiety,dread and an overall a feeling of emptiness. The positives: *Deeper voice * A no-give-a-fuck attitude * A little more peace (possibly placebo) The negatives...

I'm on day 6 of hardmode, and I'm completely clean-no p/subs or anything. I've been trying rebooting for over an year now, but this time I have absolutely no symptoms. I'm confused, please help.

Hello I’m 16 and currently on my 10th day. Ive noticed that I now laugh more and get genuinely more happy at memes I read online. Anyone else have similar things happening to them?

123 Days of NO PMO, I felt all benefits reported here in the forum, my life really changed. I don't know what came into my head, but a little impulse after a successful day made me relapse, an impulse that doesn't even compare to the first days of abstinence. Consecutive failures came, I don't...

Day 20 of NoFap, all girls looks attractive, seriously. And im still holding my urge but I cant stop looking at girls and i look them in the eyes. Even in class or in my way to the college. Funny thing I have the best day feeling ever this day like I got seriously positive energy from...

Hello everyone, I'm new on here. Please share with me your benefits and I will share you mine. I'll do everything i can to start a new life.

I am thinking of visiting a prostitute after my 90 days to get used to sex before doing it with a normal girl. I want to know if this will have any negative effects on the benefits (less social anxiety,...)

This is my 3rd attempt at nofap. I have previously reached a 90+ day streak but unfortunatley relapsed. Now I'm on 32 days and I don't feel the benefits I have felt before or at least not as intesley. I haven't noticed women attraction for example (or maybe I'm just not observant or whatever)...

Science says that constantly watching many Hours of porn while fapping might not be good for the function of the brain and cognitive functioning. Watching many porn movies distracts clarity of thought and concentration, but I think that's a Problem with Smartphones, Computers, and TV and...

I had started watching porn at the age of 15 (2012) I am 23 now I am currently on a 40 day streak, which is the longest I have been without PMO since 2014 August. As soon as I started this streak, I was basically in a flatline, I'm guessing because I had been on a few smaller streaks before...

Intro: I have reached 180 days of NoFap, my longest streak ever! This wasn’t easy at all, I mean it. The beginning of NoFap was the most difficult part. To reach 180 days was still an uphill battle. In fact, several times during this 180-day streak, I had thoughts like “the D-Day landings and...

Hi everyone, Just wanted to tell you how l feel after three months away from wankypanky. I feel fine. Benefits are there. My mindset has changed so much... But my life due to other circunstancies is in total turmoil. I feel trapped. Enslaved in a situation that unfortunately is not easy to...

Eyy everybody ! I have been practicing cold showers since the winter of 2017. And i have learned a couple of things about it. First of lets talk about the single negative that by my personal opinion cold showering has asd - well you are probably not going to shower with hot water which could...

Update: Its been 50 days and I can't be more thankful. One sincere prayer to our all mighty God is all it took for me (watch my previous thread) Quit without: _ Withdrawal symtoms _No relapse (not even a thought) _ No temptation whatsoever Benefits: - Stronger errections - Anytime ready to...

This is my story about my 40+ day nofap journey after leaving hospital today, while taking Xyvelam, Diclac and some other stuff to shrink my oversized balls. This story is about huge benefits as well, as downsides of doing nofap. A must read for younger nofappers. About me: I'm Inski, 36 years...

Each one of has has a different way to go through in this journey of Nofap. In our healing we can recognize similar patterns, also similar benefits and so on.Now l am at 42 days hard mode. Not refapsed, not edging. Not peeking. But tempted. When it comes to Flatlining l am experiencing something...

Dear brothers, It is becoming really necessary to me to tell what it has been happening during the las 30 days. Probably the most intense 30 days in my whole existence. When l used to think about a short period of time in the past l was quite oblivious about the events and facts, everything was...

Part 1/4: Hello all fapstronauts! This long post (or novel rather) is dedicated to all of you out there who are: currently struggling with PMO-addiction, those of you who are getting control over it and to those of you who have more or less mastered it. I make absolutely no judgment based on...

Hey, I spent the last few months reading countless studies that prove or find no proof behind NoFap benefits I decided to write an article about what I found, I hope this helps some of you; my goal is so everyone has enough information to decide wether abstinence is good for them or not also...

Do people with 1, 2+ year streaks still experience NoFap benefits. Or does it kind of diminish. Because my mind is telling me how like: its better to relapse once every 3 months so you are experience benefits again and again and it wont diminish. Maybe my brain is making excuses to relapse...

Hello, first of all I'd like to introduce myself as I'm a complete newbie on this forum. I am an engineering student (at university). Sorry if this post is a bit too long or contains unnecessary/redundant information. I am posting it here with hope that somebody who was (is?) in a similar...

June 18th, 2019, 2102 hours: Hello, I'm DaveyCrockett. Here is my report of a list of benefits that I have experienced over the past 58 days of NoFap. "Brain Fog": My thought process and overall mental state is much more coherent and clear to me. It's as if my thoughts seem like solid...

Sometimes in the journey you fail to draw the parallel of how you felt after PMO and how good you're feeling now. You start to wonder maybe it wasn't so bad as you think. Maybe you can try to do it again to see how it feels? Visit this thread to realise how bad you'll feel afterwards. Post how...

I'm not sure whether this topic fits this forum, but I couldn't find a better one, so please feel free to correct me and I'll post this elsewhere! In my personal introduction on NoFap I wrote about me edging and training my stamina because I was only focussed on the O when PM and I ejaculated...

Hey guys, I'm new here and I need a big help, can I? Well, 14 days without PMO now! I met a girl last week and that's killing me, she immediately started chatting on whatsapp and telling me so many things about my voice (that's changed I think), saying how much her feel horny about my voice and...

Introduction I've finally reached my goal of sustaining from P and M for 150 Days. I began PMO during my Freshman year of high school ( I'm graduating from college next year ) it's crazy to think back and realize in all these years this is the first 150 Days that I've left these things behind...

I am now on my 6th day of nofap. Originally after relapsing the first time 6 days ago, I have decided that THIS IS IT. No more fapping or watching porn. Now, I know it may be placebo but mixing nofap with cold showers and weights training has made me a far happier and more energetic person Here...

I had been doing PMO for more than 10 years now. I look back at all those hours lost and all the things I could've done with my life. I don't know how bad it was in the beginning, I assume very mild, I was just a kid. I only remember it eventually became a daily occurrence probably 7 years ago...

Hey guys! It's time... (if you feel that some of the things from my statement may trigger you don't read it now) I've been here for almost 90 days. I thought that I will wait for that exact number but nahh. The feeling of freedom is surrending me. I have to close that gate. It's way of saying...

My name is monkey mode and since events that transpired on January 3rd of this year, I have been fully dedicated to self improvement and have fully changed the course of my life. I went from being out of shape, lazy, and unhappy, to what I can only describe as the road to self transcendence...

Yes, I thought that title would catch your interest. However, this post isn't quite what you might have thought it was going to be. I'm not here to try to convince you that masturbation is a good thing. No, rather, I would like you to tell me what benefit you got from masturbation, aside...

Hello Can I ask if somebody can tell me the benefits of stopping porn it's been almost 3 weeks for me.... I masterbate once a week....the reason why I am on this forum is because I noticed that I had some ED,... Basically I was not getting aroused or found my naked girlfriend in front of me...

Next time you think about relapsing have this picture in mind! By keeping your semen you grow your testosterone levels everyday!

Hi everyone, it's been a while since I've been on the forums but my NoFap battle has still been going. My personal record, ever since starting NoFap, was 10 days which I believe is a good start as that number is a double digit but I believe I can do better. Usually, people who give advice on the...

Hi guys, After dozens and dozens of failed attempts, I'm on day 10 of NoFap Hard Mode. I'm proud of myself for getting to day 10. It has been a very stressful time recently. I have an 11 day old newborn son who has been back in the hospital with some health issues. I've made an effort to stay...

I am currently on Day 35 hard mode. I want to start off by saying that I was NOT addicted to PMO. I would probably watch porn at most twice a week but the shitty feeling that I used to have after watching it was unbearable. I am mainly doing this to kill my social anxiety. I have always had...

I have seen benefits after just 2 weeks of nofap, and i cant watch porn again ( just looking at it make me feel disgust) which is a good thing. But after 2 weeks i cant concentrate to study, my mind was retarded and slow. Seriously. Also this was cause by the urge i think. Should i M only to...

So I am currently on day 16 as I've told myself 16 days ago that I will never masturbate again, and so far I really think I have made the right decision. I have so many reasons for why I want to do this, but that list is so long and isn't really the point of this post. Nothing really...

Preface Here I am laying down in a couch, wandering between the realms of consciousness shattered around in hyperspace by some crazy substance. It’s clear to me now, I can feel it in my entire body and soul, as if I needed this blast out of the canon again to tell me it’s over. It’s been a long...

I'm currently halfway through my 4th day of no PMO, and to say I've come close to relapsing is an understatement. I find that what helps me get through the urges is to remind myself why I am abstaining from PMO. If I can get a clear picture in my head of my reasons for stopping PMO, then it...

I've already started it and hoping that I'll complete this successfully. Some tips: 1.) WHY are you doing this? You should know your WHY. Write down your reasons that are more compelling than the 5 seconds of instant gratification. Whenever your brain tries to convince you to watch porn and...

Hi everyone! I wanted to write down my full journey with Nofap, how it started and how I was slowly progressing. But I think its boring and nobody really wants to read very long posts. You are here because you want to know if its really working, dont you? Well, maybe I wont say anything that...

So I just recently started my first ever Monk Mode. It is basically HardMode No P, No M, No O. But also no/limited social media, internet time, screen time. Meditation everyday so you can let go of sexual thoughts and urges easier. Exercise Healthy diet helps a lot too. I wanna know anyone...

So, I have more or less PMOed almost every day for the last 10 years of my life. I'm currently 22, so basically since I discovered porn I haven't stopped consuming it. These are the first 10 days that I haven't consumed it since that time. Towards the end of my PMO career, I really started...

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I found a new mindset to overcome my PMO addiction dude. It is surprisingly interesting. It is all about focus. Focus on building the new you not on fighting the old. Don't focus on ''I will never PMO/relapse again'' If you keep that mindset you will eventually relapse. Here is a video that...