benefits

Hi everyone, Just wanted to tell you how l feel after three months away from wankypanky. I feel fine. Benefits are there. My mindset has changed...

Eyy everybody ! I have been practicing cold showers since the winter of 2017. And i have learned a couple of things about it. First of lets talk...

Update: Its been 50 days and I can't be more thankful. One sincere prayer to our all mighty God is all it took for me (watch my previous thread)...

This is my story about my 40+ day nofap journey after leaving hospital today, while taking Xyvelam, Diclac and some other stuff to shrink my...

Each one of has has a different way to go through in this journey of Nofap. In our healing we can recognize similar patterns, also similar...

Dear brothers, It is becoming really necessary to me to tell what it has been happening during the las 30 days. Probably the most intense 30 days...

I was quite clueless but I did at least get one good starting point to begin after listening to one of my favorite political podcasts (which had a...

Hello all fapstronauts! This long post (or novel rather) is dedicated to all of you out there who are: currently struggling with PMO-addiction,...

Hey, I spent the last few months reading countless studies that prove or find no proof behind NoFap benefits I decided to write an article about...

Do people with 1, 2+ year streaks still experience NoFap benefits. Or does it kind of diminish. Because my mind is telling me how like: its...

Hello, first of all I'd like to introduce myself as I'm a complete newbie on this forum. I am an engineering student (at university). Sorry if...

June 18th, 2019, 2102 hours: Hello, I'm DaveyCrockett. Here is my report of a list of benefits that I have experienced over the past 58 days of...

Sometimes in the journey you fail to draw the parallel of how you felt after PMO and how good you're feeling now. You start to wonder maybe it...

I'm not sure whether this topic fits this forum, but I couldn't find a better one, so please feel free to correct me and I'll post this elsewhere!...

Hey guys, I'm new here and I need a big help, can I? Well, 14 days without PMO now! I met a girl last week and that's killing me, she immediately...

Introduction I've finally reached my goal of sustaining from P and M for 150 Days. I began PMO during my Freshman year of high school ( I'm...

I am now on my 6th day of nofap. Originally after relapsing the first time 6 days ago, I have decided that THIS IS IT. No more fapping or watching...

I had been doing PMO for more than 10 years now. I look back at all those hours lost and all the things I could've done with my life. I don't...

Hey guys! It's time... (if you feel that some of the things from my statement may trigger you don't read it now) I've been here for almost 90...

My name is monkey mode and since events that transpired on January 3rd of this year, I have been fully dedicated to self improvement and have...