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1st Week Clean System Updates : 1. Body : Clear and brighter skin Tone, muscle maintain its shape even 24 hrs after workout 2 Mind : Low stress,...
As we know, beating porn--and other compulsive, addictive behaviors--involves things like building relationships with people; addressing traumas...
Well, quite a lot of time has passed. And I got some new thoughts and changes to share. 1) I don't feel like a shit anymore. I remember how it's...
I don't think that many people will read recovery journal, so I will duplicate it here. I want to talk about benefits that I got, but didn't hear...
more energy increased self-esteem happier better sleep motivated increased confidence increased gym strength increased androgen receptor...
I was thinking it would be helpful to think about some powerful reasons to eliminate porn, masturbation and escorts. Thinking about this daily...
as the title said, I'm a testicular cancer survivor and i've been on this nofap journey for around 2 years. in my opinion i've learned so much...
I just lost my streak watching porn, I want to know if the benefits that one presents when losing the streak are lost or are still in play
Hello, First off I just want to warn people this will probably be a long story, but I’ll to keep it as brief as possible. I have been off porn...
I'm wondering is there a daily limit like reaching the limit of the absorption of protein in a day after which the body can not take/use more?...