better

I HAVE DONE IT I CAN'T STOP MASTURBATING EVEN DURING RAMADAN I WANT TO BECOME BETTER I STOPPED MASTURBATING FOR THE FIRST EIGHT DAYS OF RAMADAN BUT AFTERWARDS TODAY AND YESTERDAY I MASTURBATED I HAVE WANTED TO STOP THIS FOR MORE THAN A YEAR NOW I started watching porn because i thought it was...

Hey 'Nauts. Z3LT01D here. Like all the rest, I'm a creature of desire. I desire so many things. All my life, I've been driven by desires. I've become very aware throughout my life of what it looks like to pursue desires that I know aren't good for me. I've been on a particular path, a very...

Hello fellow No Fapsters, my name is K and I am a recovering Alcoholic (sober 3 years), drug addict (sober 2 years), and pornography addict (49 days with no porn or masturbation). I wanted to take some time to write a post to let anyone out there who is struggling know that you can get better...

I'm in 15 yrs old and every time I'm in nofap i feel like my skin get better and my skin is clear from acne not completely but its maybe clear and my skin is alot better and when i relapsed i see my acne is getting worse so as a result nofap make my skin look amazing so anyone like me???

30 years old and I have always been a HEAVY fapper 10-15 times a day for most of my life out of depression....ever since going on NoFap I have way more confidence in myself, I’m able to fight fire with fire instead of accepting whatever life throws at me! I care a whole lot less about stuff...

This website was recommended to me by my psychotherapist. It’s completely free and takes about 7-10 minutes to complete. It’s helped me identify my attachment styles, personality traits, my level of narcissism etc. You can also retake the questionnaire every 30 days to note changes, both...

This is a 21 day challenge being the best I can be: 1. Be thankful when I wake up, wake up earlier. Before 8am and sleep close to 12. 2. All effort in every aspect of my life. If you fail, restart. 3. Find opportunities and inspire. 4. Workout daily, especially abs. Need that 6 pack back. 5. Do...

So, i used to play some tranquil, soothing or lofi music before i go to bed. It`s make me feel good, also makes me feel cozy and comfy?. So, my question is can I switch on to sleep hypnosis instead of regular music? will it make me sleep well?, how do I find good hypnosis music which makes me...

People have needs! And I'm not caring for myself properly. My so hasn't texted back in two, three days. Im not worked up about it at all, noooo. But it has opened up my eyes about myself. I get lonely. I don't have to relate it fo her and i find that to be the wrong way to do things, anyway...

Ok i know the title is stupid. I have abstain from pmo for 14 days, and my best streak is 17 days, i find stopping pmo make me have more energy, talk much, but also make me feel bored, sadness, and depressed sometime i dont know why. Any way, on days 17, at that time suddenly i search for porn...

This is the only thing I need to know, am going trough 80 day and I feel the same as when I started, worse social anxiety, panic attack, I work at walmart and always am trying to avoid people, dont wanna socialise, Its horrible, when will I set my mind and free of this hell?

200+ days no PMO, 5 days no P I turn 18 in 15 days. I've jerked off 4 times since then. I started making an actual attempt to stop jerking off January 1st, 2016. I averaged 10-16 PMO's a month, with probably 20-23 times looking at porn a month. Then September arrived. It was the beginning of...

Hello, Im just another human who was explosed to pornagraphy at very young age. Finally I came to terms with my addition to porn and decided to do something about, I usually don't participate in talking about my so called "deepest desires" but I realize its completely wrong and I dont want to...

Hello, My name is Ab. no its not my real name, my parents didn't name me after a muscle. in all seriousness. I can't stop, I've been doing this for about 4 years now and I've wanted to stop more times than i can count. i always relapse and it gets harder and harder every time. i don't know what...

Hello. I'm not native English speaker, so speaking and reading still hard to me, but i'm learning this beautiful language. Sorry for my mistakes, i'm not using translators :) Hello again, if i understood correctly, i should make new thread and tell something about myself? Ok, my name is...

Hey guys, I just created a Nofap account today, yesterday I ended a 1 week and a half no masturbation streak and today I'm aiming high and going for a 30 day streak, I'd be happy if you guys would start this streak with me so we have each other, if we ever feel like we'll fail. What the people...

Been homeless for 5 years. Basically stuck in a vehicle or room most of my life. I left my parent with my brother because my parent had issues. So my summers were basically filled with porn, music, and self development. I know which one of those three I want to get rid of. So I'm joining this...

Been homeless for 5 years. Basically stuck in a vehicle or room most of my life. I left my parent with my brother because my parent had issues. So my summers were basically filled with porn, music, and self development. I know which one of those three I want to get rid of. So I'm joining this...

Hi, can you share here some ideas and daily habits you know that will lead you to a better person, i am new here and today is my first week im PMO free. Thank you for your time <3

Hello everyone! I'm a 21 years-old student from Italy. Catholic. I always watched P in my life...all begun with a video on a cell phone of a cousin. At the beginning i thought that it was normal and funny, i used to M 3 times a day (sometimes 5). But in the last year now i'm understanding that...

Hi guys, I have studying self development since Mid November 2016. It has greatly benefited my life. I particularly recommended reading Awaken The Giant Within. That book alone has changed my life, in the way I think about reality and has motivated me to bring forth rapid change through all...

As strange as the title may seem, It's True We go Through our lives thinking that we're afraid to fail , but is that really true? I think it's not in all the cases, sometimes we're afraid of getting better , we're afraid to put on the hard work knowing that it's a Universal fact that if we work...

This is my first challenge ever in this site, I'm excited about It , As you know the first week after a relapse is the hardest week ever where all the thought cross your mind and your memory is super strong and you can remember every detail of porn scenes you've seen, I quite skeptical as I've...