better

I'm in 15 yrs old and every time I'm in nofap i feel like my skin get better and my skin is clear from acne not completely but its maybe clear and...

30 years old and I have always been a HEAVY fapper 10-15 times a day for most of my life out of depression....ever since going on NoFap I have...

This website was recommended to me by my psychotherapist. It’s completely free and takes about 7-10 minutes to complete. It’s helped me identify...

This is a 21 day challenge being the best I can be: 1. Be thankful when I wake up, wake up earlier. Before 8am and sleep close to 12. 2. All...

So, i used to play some tranquil, soothing or lofi music before i go to bed. It`s make me feel good, also makes me feel cozy and comfy?. So, my...

People have needs! And I'm not caring for myself properly. My so hasn't texted back in two, three days. Im not worked up about it at all, noooo....

Ok i know the title is stupid. I have abstain from pmo for 14 days, and my best streak is 17 days, i find stopping pmo make me have more energy,...

This is the only thing I need to know, am going trough 80 day and I feel the same as when I started, worse social anxiety, panic attack, I work at...

200+ days no PMO, 5 days no P I turn 18 in 15 days. I've jerked off 4 times since then. I started making an actual attempt to stop jerking off...

Hello, Im just another human who was explosed to pornagraphy at very young age. Finally I came to terms with my addition to porn and decided to...

Hello, My name is Ab. no its not my real name, my parents didn't name me after a muscle. in all seriousness. I can't stop, I've been doing this...

Hello. I'm not native English speaker, so speaking and reading still hard to me, but i'm learning this beautiful language. Sorry for my mistakes,...

Hey guys, I just created a Nofap account today, yesterday I ended a 1 week and a half no masturbation streak and today I'm aiming high and going...

Been homeless for 5 years. Basically stuck in a vehicle or room most of my life. I left my parent with my brother because my parent had issues. So...

Been homeless for 5 years. Basically stuck in a vehicle or room most of my life. I left my parent with my brother because my parent had issues. So...

Hi, can you share here some ideas and daily habits you know that will lead you to a better person, i am new here and today is my first week im PMO...

Hello everyone! I'm a 21 years-old student from Italy. Catholic. I always watched P in my life...all begun with a video on a cell phone of a...

Hi guys, I have studying self development since Mid November 2016. It has greatly benefited my life. I particularly recommended reading Awaken The...

As strange as the title may seem, It's True We go Through our lives thinking that we're afraid to fail , but is that really true? I think it's not...

This is my first challenge ever in this site, I'm excited about It , As you know the first week after a relapse is the hardest week ever where all...