binge relapse cycle

Starting my journey again on 29 november 2025 I Relapse at 29 november 2025 since 6 years i am relapsing again and again never completed single 90 days I am fed up of this relapse whenever i think i can complete to reach goal i relapse improvement exam before masturbated before taking train...

I have a lot of friends that watch porn and they all agree that it is harmful. However, they seem less affected by it. After talking more with them, I found out that our habits were very different. They usually use porn as a physical release and masturbate while watching it. For me, it's really...

Without further ado. I don't feel like saying "Hi" and being positive, so I'm just gonna start. My porn addiction started probably when I was 12 or 13. If only I knew then how damaged and ruined I'll become by the time I'm 22, I would have probably never started to watch this shit. When I was...

TL;DR: I’m simply hopeless and there’s no cure for my case Hello, what I will write right now is basically a manifesto and conclusion of my personal failures, so sorry if it’s going to be long. Guys, I’ve been battling this addiction for two years now, I’ve been addicted for eight years...

Hi, guys Today was the 31 and i relapsed for about 4 times within about 3 hors. İ couldn't resist the urge after first time although i relapsed without feeling urge. So İs this binging in relapse ? İ don't consider it binging because in the last few relapses i was masturbating till hurt myself...

So I have a problem: I get a good "streak" (even know counting is not really the best way), and then when I relapse, i keep relapsing every 1-2-3 days, and that can last for a very long time sadly. I just relapsed today after many previous close relapses, like really, How low am I ? I can't even...

hi guys , i relapsed after 17 days and i binged in this relapse till my shoulder hurts and as usual i feel that i wanna relapse today because every time i relapse, i find my self want to relapse more but i resist this feeling . and i have mood swing sometimes i accept what i did and other times...

Everyone experiences that urge to relapse again to feel good again. It's I think less talked about and more based on experience it's like with more experience u know how to deal with relapses. A relapse is never single, relapse are followed by hopelessness and regrets and more relapses. Relapses...

I noticed this in my attachment to porn= IT MORPHS, it's not a stagnant thing. Year 1 NoFap: Could hardly go 3-5 days, but remained persistent Year 2: Took it seriously, had several amazing streaks of 110ish days, only fapped a handful of times that whole year. <This is where i could have...

Yesterday I convinced myself that I had to watch a sextape for research a sex tape. So I fucking did. Luckily, I resisted the urge to M and O because my friends walked into my house just as I was about to pull down my pants. This fucking scared me. I have almost become like an alcoholic. After...

Here is how it works: For the next xx days grade yourself. I’m doing 365 days, but choose any time frame you want. Your grade = (days nofap)/(total days). So, for example, if after 25 days you’ve pmo’d on 3 days your grade is = 22/25 or B+. Not bad! If after 100 days you’ve pmo’d on 23...