body

I introduce myself, I am a 25 year old, I had already done the restart in certain long periods of time but sometimes I fall like any other person on this path. If you are interested in the topics I am going to address, follow the publications I will make, it is about: use the body The nature of...

I’ve been meditating since 2016-2017. Started out going threw a chakra healing camp online which really helped and having a photo on my phone that reminded me of the aura each day. Further more I listened to meditation tracks by Dr. Jeffrey Thompson in Delta, Gamma, and Alpha waves. Highly...

For a long time, my posture has been bad and in the modern age a lot of us have rounded shoulders and nerd's necks, some have abdominal pelvic tilt or other problems with their posture. We are sitting today more than we used to in the past and many of us sit in the offices or schools for long...

can excessive masturbation hinder physical development (height for example)?

Hi guys, I apologise if this is the wrong place to post this... please redirect me if it is cuz I don't see a queries section for Nofap.. I've been doing nofap since the start of this year... tried and failed and tried again. The latest one has me on Day 10, however now that I'm on day 12, I...

(Sorry, if my English is bad.) I relapsed today again. It was just too much pressure. One year ago, I learned about NoFap and started it. In this year, I had about 20 relapses and always felt bad about it (one time, I felt so bad, I wanted to kill myself). Before every relapse, I distracted...

Hey, I've seen a fair bit of stuff going on lately about how good meditation is on NoFap and how it translates sexual energy or some shit. I don't know how to meditate, do I close my eyes and imagine stuff, what's the most effective way of mediating on NoFap?

Porn is sneaky, it's poisonous, it's like that little cute hamster whom you and everyone thought is beautiful and harmless, but it is wearing a mask, multiple masks actually, which is why your mind isn't enough because it has the power to manipulate your mind, it has the power to make you feel...

Here is my personal guide, that I have used and are still using to recover and develop myself into the person I know I am and can be. I will most likely be posting more in this cathegory; 1. Watch the ‘movie’ “E-motion” - it will change your life. Big words, I know. Everyone I’ve shows this...

Has anyone noticed that they seem to build muscle a lot faster on a NoFap streak? If it's not increased testosterone then what is it?

Good day, Having enjoyed written pornography and masturbation since the age of 10. However I have never fallen in love with anyone, nor have I ever enjoyed sexual activity as soon as somebody else is involved. The stories that arouse me are far from the typical lovemaking. I have been with...

Hey guys I am a 23 year old male from Ottawa, Canada. I am glad to be apart of this community. Thanks for having such a great website and forums. I have a couple questions regarding people who are experienced abstinence from fapping. I joined this community to get a grip on my life...

Hello everyone! I wish to ask you how much abstaining from PMO impacts on sport performance. I'm not talking about simply body energy, but also focus, mental flexbility, physical endurance and breathlessness. I'm so curious about the benefits of the PMO abstaining, i am thinking about it for...

Hello everyone! I'm a 21 years-old student from Italy. Catholic. I always watched P in my life...all begun with a video on a cell phone of a cousin. At the beginning i thought that it was normal and funny, i used to M 3 times a day (sometimes 5). But in the last year now i'm understanding that...

Hey y'all! I've just started no PMO and I've going just over a week now. I just wanted to see if any one has had any side affects that they didn't expect while on a reboot? Positive or negative. For me, the past few days my body has been super sensitive in a very sexual way. I've discovered...

You know, there has been thoughts going on in my head for the past months and most of these thoughts comes from reading success stories and peoples who are still progressing with their life. Now some of these thoughts that have been lingering are - Why do we watch P or PM when alone? - Why do...