brainfog

Hello everyone, has anyone seen an improvement in their mental health after 90 days of nofap? Can you share? Are there some that took longer? What do you think is the average time to feel better? Which symptoms improved?

Hello! I feel a little uneasy about joining and writing about myself on the internet but I'm trying to reinvent myself so who gives a f**k. Last night I was re-reading a book called Subtle Art of Not Giving a F**k (great book highly suggest it) and in one of the chapters P was mentioned. It got...

I used to get high (weed) every day and PMO every day at least once. I am now clean and NoFap, I am really happy that I am finally pulling through. Going to get my 90-day-keytag at NA this week. I had 2 wet dreams at around day 30 and day 60, my energy and motivational levels were really low...

I have some goals. Some are clear and some are unclear. Porn habit even made the clear goals unclear sometimes . I am feeling tired in the morning. Now I need some ideas to overcome it. How do you do to overcome or beat laziness ?

Brain fog has been going on all day. It's been 111 days since I stopped practicing masturbation, and it's so painful. No matter how hard I try, I can't get used to it. My head is blank and I can't concentrate. I feel very anxious and faint again. What should I do in this case? Please help me. I...

Im new here and i have been addicted since i was 13 now im 18, my question is how long till brainfog gone or at least starts fading? this brainfog has significantly affect my grades and colleges. I remember when i was a kid i have strong imagination and sharp brain i even win a national...

Can porn cause unfixable critical damage to your brain? If so, is there any symptoms?

It was very dizzy day ..Sat for study ,hardly focused for 45 minutes..But I pushed myself..Studied for 2 hrs. There was Huge Brain fog..stuggled for focus.No mental clarity.Feeling regrate that why I broke my last 7 day streak! One good thing was I fought with hardship and didn't gave up! and...

30 days. After 6 years of constant failure I've finally made it a while 30 days without consuming any form of P. My goal is to totally eradicate P from my life and this is only the beginning. Below, I guess I will just highlight how I did it and the benefits so far. How I did it! - First and...

I was introduced to NoFap prior 3 months . I've been on long streaks ever since and guess what ? My social anxiety , puffy male bosoms and my brainfog [The major reason I didn't score high on my SATs and caused me to drop my university courses ] have cured . The desire to get up and do something...

Hey everyone, I was wondering if other have experienced this aswell. I few months ago I binged heavy and pmo'd 5 times in a day and broke my 13 day steak. After that I went on the longest streak I've been in this far 51 days. In the beginning of that streak the brain for was more intense then...

I have been a porn addict since I was 12 years old, I am 21 now and I want to quit porn. I have emotional numbness/blunting, anhedonia, brain-fog for almost 3 months but I started nofap yesterday. has anyone had success feeling emotions again after they quit porn ? I haven't felt sadness...

Hello. Im 22 and i have been fapping since around 12. I dont fap to porn. But i do to pictures of clothed women instead as i like to day dream about having sex with them. About 5 days ago. I fapped about 10 times in a row. And ever since then, i have had really bad brain fog. I can barely read a...

I've been aware of Nofap since about 2014. Here are my thoughts: Rather than tackle an entire addiction that has taken years and years to ingrain, it's better to tackle this relapse by relapse (IMO). The thing is, aiming for perfection I've found, is not really sustainable. E.g. let's say you...

Hi there, I've been an excessive masturbator for 14 years (now im 26), and maybe 6-7 years ive been living with physical weakness, anxiety/panic attacks, and heart palpitations. I've been reading alot whats the side effects of masturbation, and the nervous system is affected also. When you get...

Hey everybody, so as you probably know from the title, this is the third time I've created a Nofap account in my so far unsuccessful nofap attempts. A little backstory; I first discovered masturbation at 12 years old due to an ill fated sex ed health class and the company of my friends, I was...

So, I've reached again the first month of nofap and I haven't felt any benefits like my last longest streak(68 days). In this last streak, I remember feeling the superpowers(brainfog totally gone, memory improved, confidence higher, eye-contact easier...). I still have brainfog and fatigue(I...

i'm new here, so hello! i'm posting this to get some support, gain some friends struggle form the same thing and give some lesson to someone who is still destroying himself. i'm almost 30 years old, i thought this the age when you should feel at your best form all aspects but due to maturbation...

Hi all! This is my first post on NoFap. I believe the title sums up my story very well. I am 19 and discovered porn at a very young age (I cannot recall the exact age but would be around 10) but only started masturbating when I was around 14. The first few years were great. I was exploring what...

Almost at a month and I've hit what I think might be brain fog. Can't concentrate, thoughts are hazy, body is lethargic (oversleeping and such). Been like this for a couple of days, and I'm getting frustrated as I can't get uni work done with deadlines closing in. The plan is to just grind it...

im on my second week right now and im experiencing brain fog really badly anybody ever experienced this and do you know any tips to make it stop i excercise and am cutting bad on junk food im well hydrated so i dont know why i have it

I started getting some days of semi clear mind without much brain fog.. It feels awesome!! It is much easier to get things done, like you can do something and keep doing it for more than an hour without being much distracted or bored. I could do multiple things at the same time without losing...

Hi there!, so this is probably going to be the most personal story I've ever told anyone, let alone strangers on the internet. My Name's Jan and I'm a 23 year old student currently living in Berlin. The last year I slowly started developing bad social anxiety. I can't exactly put a date on...

Hello! I’ve been feeling constantly spaced out for about a month now prior to trying NoFap. I have been a chronic masturbater for about 12 years (everyday minimum once a day). Is this brain fog? I do not suffer from any metal illnesses. I've been looking at Depersonalization disorder.. and I'm...

What do y'all think about this? When there comes a point that NONE of the things you asked for in life pops up EXCESSIVELY, as humans, do y'all think we should just be submissive that nothing will go our way (not just in being addicted to PMO, thus recovering from it) or is it ok for us to...

So for those of you who saw two threads (one of them was mine, and the other was a different user): there will be, for some of us, a July Fapless Month Challenge. I'm just feeling mind numbed at this point that I PMO-d twice. That's really all I want to say. #NoFapJulyChallenge17

Hya! I'm a 20 year old guy and I've been fapping since the age of 12. I found out I had a problem two and a half years ago, when I met my current girlfriend. I found out because I couldn't enjoy sex at all. Mentally and physically. I had major erectile dysfunction and almost didn't feel a...

Hi guys, I joined Nofap recently & I've had conversations with some of the members here. It's good to be here! So, going into hindsight,here's my story: I started when I was 18, late as compared to some of you, thanks to connectivity issues & good home atmosphere.Sweet Home Sweet! But,as I left...