breakup

Going through the breakup of a three-year relationship made me relapse and act out the worst aspects of my sexual addiction. The addiction was definitely one of the main reasons behind the end of the relationship, and that fact (along with some others related to this situation) hasn’t fully hit...

Hello guys, you can call me K. I am 24 and I stumbled upon this site after a very difficult break up. It was a 5 year relationship and long story short, my proposal was rejected. It was very horrible for me because she was my bff and my go to person for EVERYTHING. She also was my first long...

I've been working hard on myself over the last couple of years. I eventually met a young woman. I quickly fell in love with her. She was very intelligent, yet very easy for me to talk to. She made me feel normal. It was nice. We became best friends and very quickly lovers. Somehow, within a few...

So recently I just got to know that I have PIED. I have been consuming porn since 14-15 years of age and now I’m 24. I have a gf from like 3 years. I love her immensely and she’s the kindest soul I’ve ever come across. So I have told her that I’m dealing with this issue and she’s very...

Hey guys, Lemme start by saying I'm early 20’s and have been in a relationship for ~2 years. Throughout this time I haven't been able to quit although I've cut down quite a bit and had some decent 25-30 day streaks. Although since January I haven't managed beyond 10 days (on day 8 right now)...

Hello NoFap Users I am a 40-year-old heterosexual man, living in Western Europe, single with no children who spent the last 7 years in 2 relationships. One lasted 5 years and half and the other the remaining 1 year and a half. My last relationship was long distance, and we would see each other...

hi, this winter i met a cute girl working in the same building than i. a couple rooms away. i was aware of her before but did not want specially to talk with her as i wanted to focus on work. she is cute and i resonate with her sense of style. we took the bus to work together often, at first i...

I feel like recently women haven’t really been that interesting because of porn I mean sure I think they are attractive, but not to the extent of dating them. Am I broken? Cause it feels like I should care about things like this. And porn is not helping either , only feeding this emptiness and...

Does anyone have any insight in moving on from shame from your addiction? I'm on my fourth day which I know is still very early, but it’s been a heavy, emotional week. Gf of 3 years and I split up and, of course, porn was a factor even though it was never directly said. So I’ve tried use this...

I'm new to NoFap, i've looked on this website a few times years back but never really engaged in any of the forums etc.. So to introduce myself I'm 20, have been masturbating since the age of 13. At the age of 14 I started masturbating to porn and at the age of 15 i was watching porn atleast...

she's long gone man.. its been more than six months and she had blocked me after 2 months(without me ever texting or bothering her ) . right after the breakup i was all better , I had a good streak for 60 something days and i was exercising and setting and accomplishing goals, life is indeed...

She knew about my addiction and was helping out. But 2 days ago I confessed to her my other mistakes. I was going on chatrooms to chat with random people, in some roleplays i even played the female. i fapped on pictures of female friends whom she also knows. All this while we were in a...

So ill keep it short. I was really in love with this one girl. We been together for almost half a year and we were doing long distance all of this time. Up until we met i was a virgin and shes been in a long term relationship before. So the night we had sex i realized i have PIED, i was super...

Hey everyone! This is my first time posting on this forum. Little about me, I am a 24 year old finishing my last two years of Engineering Degree at a University. I am 4 years behind in school. Recently my girlfriend, age 23, broke up with me. We had been dating for 2 and half years. Sex was...

Sigh, After a few days since my last reboot attempt I caved amd jad a session, one day after my birthday. It was kinda rough. Recently broke up and going thru the 'recovery' process, without a real feeling of closure. I went out with friends last night, as I thought it was best to not be alone...

Going through a breakup. We were moving out of state, she hopped off the train and broke things off long distance two months later. She stopped contacting me this month. I miss her to the core and I use that as a motivation to not PMO , but at the same time also as an excuse to do so. Anyone...

im actively posting my first post it’s only been a few days since my last PMO. I’m looking to improve myself by taking major action this next 4 weeks. This addiction to PMO takes so much time out of my life and I need to get my focus on business learning improving and making more money then I...

Hey guys, Just want to say to the NoFap collective: Thank you. Some of the most intense (and justified) stress I've ever felt in my life is compounding right now....and I still haven't masterbated, watched porn or orgasmed in over a month now. It hasn't been easy, my sleep is erratic, I feel...

Hi guys, i don't even know where to start. What im taught, it's best to start with introducing yourself. Hi, im Victor, im 19 years old univestity student from Europe. I have a sexual disorder which i can't yet define. All i know is that i need help. So... My problems started about 2 years ago...

I've been dating a girl for about 7 months now, and during the last 2 or 3 months I had a pretty good streak going of no PMO - there was a stressful time for me and I relapsed, and have had a hard time getting back on the horse since. It is around this same time that I have been questioning my...

So much has happened since I last posted. I had gone 56 days before I had a relapse. At this time, it was just MO so I didn't want to count it as a full-on relapse. However, 1 MO relapse became 2, and 2 became 3, and then P was introduced again, and now I'm back in a cycle of PMO every few...

Hi Guys, I recently discovered, like many others, that I’m sufferering from PIED. Despite me always embarrassingly knowing that I had ED I never knew it was coming from my porn addiction. To cut a log story short, 3 months ago I got finished by my fiancé after a 5 year relationship for what I...

Yesterday i took the "Beck Depression Inventory". It is a self-rating test for depression consisting in 21 items which ask you to evaluate your state of being, thoughts and emotions which occured during the past two weeks. I scored 33, which is in the spectrum of "Severe depression". Even if it...

Dear Porn and Masturbation, I was in love with you for more than one and a half decade. When I was in boys-only school and didn't hang out with the cool guys who get to meet with girls after school, you were there to satisfy my needs. When I was lonely, single and sad, you allow me to put...

Hi guys, I actually stumbled across this website a few hours ago and I feel like a weight has been lifted off me. I recently split with my partner of 5 years and it has been a horrendous time for me. The reason for the split came down to my inability to get intimate with her. And why could I...

I will try and make this as short as possible, so here goes. All help is welcome! I got together with the most beautiful and fun girl back in May 2016. She became my best friend quickly and we did everything together. I have watched porn since the age of 11 (18 today), but automatically stopped...

Hey, guys! So I'm in a bit of a dilemma here. So a few weeks ago a friend of mine who is a girl went through a breakup. We've always talked as friends, but recently it's taken a bit of a different route. Another friend of mine called me out for flirting with my friend and to chill out since she...

Hi guys. So I started Nofap some 40 something days ago. I started while I was in my relationship and it was a real challenge. I had withdrawal and my relationship was also falling apart. We broke up this past Monday and I have relapsed since then... I continue to use P, I guess as a way to fill...

He was the main source of my sex addiction, the guy with whom I exploited it to the fullest. We saw each other for 7 months, we haven't done only sex and I loved him I always wanted to tell him but never found the courage. We used to have sex in the same day 7 times, he used to sweat for how...

Hello everyone! I'm new to this community, though I've heard of it before. I'm at a pretty low point right now. I am a Freelance Designer with little work, money is tight and my girlfriend of three years and I have just split up. That last one is killing me because we've been good for each...

My ex-gf broke up with me over text (didn't even have the audacity to talk over the phone) on December 3, 2016. She said she needed space, didn't want to be in any relationship and time to work on herself. That it wasn't me personally and nothing that I did. I don't really believe that because...

Hi Nofap I'm here at a very sad but cathartic period of my life. I'm 26...and recently moved two states with my girlfriend of 4 years, with our bright futures and wonderful life in an exciting new city in mind. I won't give the whole story...but things have sadly ended between us as the love...

Hi, I am new here, joined NoFap on December 20, 2016 (today). I am 21 year old, male from India. I am going to take the Reboot Challenge because of the following main reasons: Lost self-control: I've been watching porn regularly since I was 16 years old. But I got severely hooked up on porn...

Hi. I'm 27 year old male who just moved to LA. I tried to make a long distance relationship work but she didn't want to pursue. I was absolutely in love with her and it pains me to find out she's already with someone else. I'm old enough to know about being depressed and how it can stifle...