breathwork

Does anyone practice, have practiced, have opinions, can suggest readings, YT videos or other resources on the above? I practice meditation and yoga and going down the tantric route seems to make sense to me. I've already noticed some benefits, including: - increased energy / ability to...

A few days ago I read a very interesting thread by @Icewarrior (highly recommended!) on meditation exercises to help during rebooting. Since I practice meditation I found it inspiring. The following exercise was listed: Exercise 3: Every time an urge to pmo arises, place your attention on your...