buddha

It's day 127! The best way for me to overcome lust is hand-copying Buddhist sutras. (I recommend “Heart Sutra"). It's a quick way to calm and cool you down. It works for me every time. If you are a Christian, try hand-copying the Bible, I think it works too.....Jesus is watching you, how...

The Buddhas contribution to the world over 2500 years ago was the practice of Vipassana. He did not claim that this method is the only way to liberation, but what made this practice unique was how it deals with sensations within the body. He observed that the mind consists of four processes...

So, This is my first post. I'm old 34 yrs, started in my teens. Heavy on porn. It is/was rhythmic. I had to masturbate morning then at night, it was a routine and i needed to stick to it. i was also a smoker for 10 years but cleared that years back. I would combine both for the ultimate...