build

I have no idea how to fight the intense urges when they come. I get through a week and relapse. What tips do you guys have to avoid a relapse?

Has anyone noticed that they seem to build muscle a lot faster on a NoFap streak? If it's not increased testosterone then what is it?

As a user of PMO, I know the side effects of this has caused me to withdraw from activities like meeting with friends, family, and even simple conversations. Things I've started I wouldn't follow through with. Seeing how my low confidence causes me to doubt even the most simple things, I've...