cardio

Hey guys, I'm in dire need of weight-losing / fitness tips. I'll provide a quick summary on my fitness journey and later ask a bunch of things. Feel free to skip the summary if it isn't relevant at all. FITNESS JOURNEY When I was 14 years old I weighed over 100 kilograms (220 pounds). My mom...

Hello guys and gals, As I enter the 70 day mark I’ve have realized that the last 10-15 days is what some people call a “flatline”, lack of energy, motivation to do anything. But luckily I pushed trough and now I can gladly say its all over and I’ve entered a new phase of nofap I think. My...

Hey guys, I've been in flatline for a while and it was horrible.. No morning wood, no spontaneous random erections, even if I do manage to get one it won't last longer than 10 seconds and pretty weak. Can't remember the last time I had a wet dream lol. As @JesusGreen talked about Vitamin B6...

Hello I am interested in incorporating more weight lifting into my routine. But I also want to keep some cardio routines in my activities. So I thought about dedicating sometime during the noon for weightlifting and some in the afternoon for cardio. But I have the question, is there a way in...