challenge

Continuing the challenge previously started by the great Zee. Since she might be taking breaks from the site (and may delete her account), I’m starting a fresh challenge to keep things active and alive. Since the groups are gone — and we’re not sure if we’ll ever get them back — we’re...

Today marks the beginning of my 90 day challenge. My primary goal is to overcome this addiction once and for all. I also want to share my journey here to inspire at least one other person if I can do that, I’ll be greatly happy lol. I’ll be logging my progress every day for the next 90 days, and...

Hi everybody, today I joined this awesome community. Of course the reason, similar to many of you I suppose, was a relapse. Actually my frequency of watching porn isn‘t that high, but the intensity is what I dislike most. Btw I‘m a 19yo student male living in germany. So now I’m here to not...

Warcraft Challenge The time has come to embark on an epic quest—not just in the world of Azeroth, but within ourselves. Join us in the ultimate challenge to conquer the forces of PMO (Porn, Masturbation, Orgasm) and achieve self-mastery. In a world filled with temptation and...

What is the 270-CHALLENGE ? - This challenge is based on 2525's 90 Days Challenge. This challenge is easy and clear. You must reach 270 days of no PMO. - You must start on day 0 and you should post preferably every day in this thread until you reach 9 months. When you reach 9 months, you...

What is the 180-CHALLENGE ? - This challenge is based on 2525's 90 Days Challenge. This challenge is easy and clear. You must reach 180 days of no PMO. - You must start on day 0 and you should post preferably every day in this thread until you reach 6 months. When you reach 6 months, you...

The Liftoff Challenge – Flexible Recovery Tracker How far can you fly? For those who wish to recover from their problems with Porn and/or Masturbation while simultaneously pursuing life goals, the Liftoff Challenge is the challenge for you! Reach 1500 points to blast out of the Solar System...

No way out challenge: :emoji_no_pedestrians: Think multiple times before you start. Once accepted, then there is no way out. You have to follow the way in front of you. Strictly follow the rules. No exemptions. Must start from Day 0. Rules: 1). Cold shower daily (and whenever you needed)...

:emoji_bouquet::emoji_bouquet:2024:emoji_bouquet::emoji_bouquet: :emoji_rocket: 2024 could be your year! 2024 could be the year when you make it and overcome your porn addiction! Join this challenge with me and make a promise: 366 days without porn. The rule is simple: Do not watch porn. If...

It's the evening of November 29th, which means that the month of December starts in less than a day and a half—we're almost done with the NNN (No Nut November); it's time to prepare for the DDD (Don't Discharge December)! While NNN might be over, the DDD is right upon us! Some of you failed the...

Welcome to the 90 Day Extreme Mode Reboot Challenge! This is a challenge for those people who, on top of staying away from porn and MO, also want to abstain from consumption of porn substitutes. This mode is different from Hard Mode, in that on top of not allowing PMO, it also does not allow...

This may get lost in the deluge of posts here, but I wanted to step up my efforts to rid myself of this lifelong struggle, which is now tearing apart my marriage due to my cyber infidelity. Without getting into the details of its personal impact on me, I wanted to create a space where I could...

Here we are again: a new month! We all get a chance to go for a full month of NoFap once again. Following the tradition of the monthly NoFap Challenges NNN, DDD, JJJ, FFF here it is: the march NoFap challenge labeled MARCH MASTURBATION MORATORIUM! The name is a collective effort of the members...

Hello everyone, how do you surely that read me, I am also addicted to masturbation watching porn. At first you think it's a way to de-stress and just gain short-term pleasure without any effort. I started very, very early I would say that even at 8 years old, I feel that I have always been aware...

I created a 30 day challenge to help people quit pornography and create good habits. It's called change your life. The challenge starts January 2nd and ends January Message me to sign up! and join 30+ others What is CYL? This is a 30 day challenge with a goal to create healthy habits that...

I’m 5 days in no PMO, (my max streak was 104 days) and I think the only way for me to maintain a new streak after discovering dating apps a month or so ago is to give semen retention a shot. However, I think having an indefinite period of time that I must devote to my craft (1-2 years) and the...

I have deleted my instagram because I used to get some attractive nude photos and videos while scrolling i.e triggers were available everywhere, And I used to fight 10-15 triggers a day. I reduced availability of pornographic stuff. Now I get 3-4 triggers a day only Now Battle is easier And I...

I know 15 days nofap is not big deal for some people but I don't even remember when did I accomplish 15 days nofap challenges in past months. I will notify myself after every single day passes with NoFap. This is a challenge . Does any one want to join me ????? For me it's DAY 1

I am 20 but I am masturbating since when I was 12 . it has been 8years, There was only one time when I was able to quit Masturbation . And that too because I was busy in school and I didn't have my first phone. When I got my first phone, I again got trapped in this trap because I introduced...

Something just occurred to me while i was doing something. Anytime i want to do something like eat healthy or go exercise or just challenge my self in general i can do it. But when it comes to no gap when i get that urge from a picture or something i just can’t do it..am i thinking about this...

Hey guys! I just developped a website for people that are going on long NoFap challenges! It allows you to get a progression level with a rank, class and chapter system on the Warhammer 40 000 universe! Here it is I hope it will help some people!

Hi guys I'm back after what seems ages, many relapses and downwards spirals. Made some recent positive changes past month, been working out daily (calisthenics) setting my self on top doing 100 dips a day, easting a lot more healthy and cut out the crap. Also doing daily cold showers, After a...

So after the incidence of day before yesterday in which I accidentally ejaculated some which was unintentional and also without hand I didn't consider resetting it. But after that yesterday and today used the online apps for talking with girls also in which they show and spent so much money in...

Dear fellow fighters. This is the day we all come together as community, to join a challenge we all are involved in and be a part of. Every 1 Like in the poll (above) = 1 day of NO PMO! Lets support each other and give each other a higher goal to achieve! this is the best way to show support...

Normal mode: No porn or mastrubation. The goal is to abstain from porn and mastrubation as long as possible. Sex with a partner is allowed. You start with your current streak and you preferably check in every day. Levels: Good start: 7 days Beginner: 14 days Intermediate: 15 days Expert...

Have big goals? Want to establish lasting recovery? Jealous of others with the 500+ day badge? If so, this is the challenge for you! Open to all whether you are starting from scratch or want to build on an existing challenge. Let's do this!

So i just pmoed today on 15/04/22 at 16:29. Also fapped and Pmoed 2 days prior and before not often but like 10 days gap and all. But now I am giving myself a 90 days challenge of (NoP, NoM, NoEj, NoSex, Talking with girls only as needed not sexual and all) . I wanted to complete the 365 days...

Hi again everyone I am starting a new challenge and I am on my second day off PMO. The challenge is to stay away from PMO for April, starting now. Feel free to join, advice, and support! I will write daily. Day 1 completed

Title explains it all. Whatever streak you are at right now, commit yourself to double that. (For example: If your streak is 10, then make your goal 20.) Once you reach your goal, double it. Once you reach that goal, double it. And so on. Keep on keeping on everyone!

I am starting my 7 days NoFap challenge from today. I have made a short duration challenge so that I can achieve it easily. With time I am gonna increase the duration. + -Meditation -Pranayama -Vegetarian raw diet -3 liters water starts - 9 Feb 2022

Hey everyone! I decided to make a challenge for anyone who wants to do a year-long challenge. This can be modified anyway you want, whether you want no PMO, no PM, no P, etc. If you want to go all out I'd recommend hard-mode no PMO. Are you ready to immerse yourself and kick some a*s? Then let's...

We are now in February, the shortest month of the year so technically the easiest month to do a whole month free from PMO. The February challenge Survive the longest without relapsing in the month of February. If you relapse, you will lose and be eliminated. Daily check-in necessary, no...

Well in this challenge you'll learn a new language, I'll be giving tips to learn a language, but you should do 10 minutes at least each day to be in the challenge, I'll be updating the challenge and do some modifications if are needed. Basically we're mixing study with daily habit, so it...

To win any battle you must fight as if you are already dead. SIGN UP You have to do 100 squats and 100 pushups to sign up! ----------------------------------------------------------------------------------------- LEVEL 1 The challenge is to do 1,000 reps of push-ups and squats. No time...

Welcome to the MW2 Nofap Challenge. This is going to be a monthly challenge. Gamemode: Search and Destroy Map: Deraily (February) Teams: VS Task Force 141 vs. Speznas Rules!: You will Rank up daily for each day you stay clean of PMO (normalmode, hardmode optional) You can update your...

We're in war, we need all of you: You need to do NOFAP every day: Day 0 Civilian (you need to do at least 1 time exercise in the week) Day 7 Police (you need to do at least 1 time exercise in the week) Day 14 Marine (you need to do at least 1 time exercise each week) Day 21 Blue Elite (you...

Simple: Join the thread, and don't relapse before 2022. Check in once a day.

Posting my own personal 30 day rebooting challenge. Never gone more than a week. It's time to step up my game. My streak will start at midnight on 2021-12-03. I'll be posting an everyday check-in. If anyone would like to join feel free to post your own check-in.

This challenge is not about reaching 365 days of no PMO and calling it quits. Let the journey continue. In this challenge the main goal is to pass 365 days. If you make 1 year and 1 day you can proudly say that you have made more than a year of no PMO. If you happen to have a record streak of...

THE HARRY POTTER CHALLENGE RULES ARE SIMPLE: 1. No watching pornography. Masturbation is highly discouraged, but you may choose whether you want to count it as a reset or not. 2. Start at your current streak. However, you cannot begin the challenge if you are further than 180 days into your...

I've always wanted to get rid of this addiction to porn or masturbation... I want to have full control of myself and my impulses. I would like to achieve this goal for at least 21 days straight to the 1000 hours, I am 25 years old and this point in my life everything is going so fast and I just...

Fasting challenge How many days the challenge last - Usually 7 days is a good start to do a good cleanse -you can start 1 day a week and do 3 days water fast to get use to it. - you can journal your fasting here Rules -You can't eat solid foods during the fast - you can drink as many water you...

Every time you relapse there is a tendency to binge and a hard time to keep yourself on track again. This challenge starts whenever you relapse no matter the length of the streak it can be 2 months or 99 days. The point is: the first month is critical to keep a decent streak back after a...

TO BE ELIGIBLE FOR THIS CHALLENGE, YOUR STREAK MUST START ON OR BEFORE 02 OCTOBER Maybe in January you made a new year's resolution to quit porn forever but have not. Maybe you found NoFap this year but have not been able to stick to your goals. Maybe you've been at it for a while and 2021 is...

This challenge was supposed to be as it is stated below in italics. But I relapse on my Day 8 of this challenge. According to the rules of this challenge, I should be out. But considering that there are hardly any participants in the challenge, if I quit, this thread will be dead. So I want to...

Welcome to the 5 Days Challenge! What is the 5-CHALLENGE ? - The challenge is simple, easy and clear. You need to reach 5 days of no PMO. - You need to start at day 0 and you need to post preferably everyday in this thread until you reach 5 days. When you reach 5 days, you leave this thread...

Unfortunately after relapsing 2nd time in a row, I'm going start a 60 day challenge till 21st October to myself. I will keep posting about everyday progress under this thread. You can also join me in this journey and post your everyday progress reports here. May be it will help us all in some...

NoFap 14 Days Telegram Challenge What is it? Its a 14 Day NoFap challenge which will be hosted on Telegram Who can join? Anyone with telegram account When will it start? From 7AM 18 Aug 2021 (IST) When will it end :- 11PM 31 Aug 2021 (IST) ***Remember to track your country's...

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Current streak: 463 days semen retention I see people specially in the status posts that are not in a challenge. I consider this the most important aspect of the Nofap page. We can talk a lot but at the end of the day is overcoming your PMO/sexual problem. And having a streak, not relapsing...

Hello to everyone! My name says all. I want to retry and win this battle. I have a strong masturbation addiction, most of the time in the transwoman/transgendered person porns. I don't understand if I like even in reality or just in the screen. I have a beautiful girlfriend who is in the dark about this... it's...

Nofap League This is basically a relapse counting challenge. Participants will be listed in the tournament table. The participants' positions are determined according to these 2 two rules: 1. The more you relapse the lower position wil be 2. If participants...

I was on a pretty good streak of 18 days before last night where I willingly went to a site and saw some porn pictures and thumbnails, no videos atleast. I didn't fap or tried to. After a few minutes I realized what I was doing and immediately closed my tabs and went back to sleep. Because of...

Hello, i Am 17 year Old,I started Nofap Like 3 months ago, but i failed over and over, my longest streak was 19 days, Now im day 17 And im getting serious about it. i am addicted to porn like for 3 years. FEMDOM/BDSM/CUCKOLD/FOOT FETISH(foot fetish i dont mind tho, but yeah) im seeing...

MY STORY :emoji_clipboard: Hi girls and guys! How are you? Hope you’re doing well! My name is Massimo and I’m a 24 years old guy from Italy. I have been a PM user since I was 12, so for about a half life. In last two years I have had some good Nofap streaks when I felt in my best shape ever...

I've noticed that while I returned to p0rn for a little while and have since stayed off from it, my instincts keep bringing me back to P-Subs even in the most bizarre of place. While I have since deleted and blocked Insta, FB, and p0rn sites on my pc and phone, my brain still wants to those...

Hey everyone, let's help each other get on the road of recovery with 50 clean days of no PMO. This challenge may really benefit you if you need to get your foot in the door of the 90 day challenge. Maybe you can get 15-30 days clean but need the extra push to get up to 90 days, this new effort...

Welcome to the REAL MAN Challenge You watch porn because you are a SIMP. Let me repeat, you watch porn because you are a SIMP. Guys, this is it. It is time to join the Real Man Brotherhood. It is time to let go the simp mentality. Even Phoebe is telling you What is REALLY happening when...

The purpose of this challenge is to foster positivity, personal development, camaraderie (virtual or in person), and mutual encouragement. All are welcome! The one and only expectation is to post what your goal is for this month of February - whether it is to learn a new language, share a kind...

Hello friends! Hope everyone is doing great! One side-effect of being a porn addict is it lowers our self-esteem. This makes dating and getting to know girls (or partners) more challenging.. in my case I think this was a big factor in getting many rejections haha. During my reboot process...

Hey everyone, I was watching this podcast with neuroscientist Andrew Huberman, and at some point in the podcast he talked about the Hell Week that Navy SEALs go through and how the ones that made it through managed to do so. They managed by cutting up each day in smaller blocks and rewarding...

You've got a mail! First thing first, let's see which house you're belong to. Click the hat and take the quiz. And post your result. I'll put your name on the list. The days you've survived would be directly translated to points. This is a group event. In Hogwarts, each year has a...

This is TH3 PRIM3 CHA113NG3. Welcome. Hi all! This morning I was thinking that I ought to return to the "Events & Challenges" section of the NoFap page. And, an idea came to mind, one inspired by another challenge which is cited at the bottom of this description. The goal of the challenge is...

This event has the purpose that we can all grow together. Beat this addiction little by little. The real question is how committed are you to living a purposeful and meaningful life? The only rules are nothing but respect, tolerance and the most important honesty. We are here to grow, what...

Alright guys. It is time for the Christmas challenge. If you join, you agree to not masturbate or look at porn from now to Christmas. This may be the toughest challenge I have ever done, but I am going to do it! Who is with me?

Join me on the journey to conquer NNN 2020! Be Alpha!

This is your last chance to start 90 days of nofap! I REPEAT, this is you last chance to start 90 days of nofap! If you start 90 days of nofap either today or tomorrow, you’ll reach 90 days on December 30th or 31st! We must get rid of this shitty habit right now! Once the time pass through...

TO BE ELIGIBLE FOR THIS CHALLENGE, YOUR STREAK MUST START ON OR BEFORE 02 OCTOBER Maybe in January you made a new year's resolution to quit porn forever but have not. Maybe you found NoFap this year but have not been able to stick to your goals. Maybe you've been at it for a while and 2020...

Hi everyone how’s it going? Since it’s the 1st day of September, is anyone ready to do the challenge on without watching porn and masturbating this month? Let me know so that you can give up on porn addiction and masturbating addiction. Because I been on NoFap almost a month, I will do this...

Today on 25/08/2020 I am starting my 66 days no PMO journey.Tried many times to quit PM but serious intent was lacking in those attempt. This time I am going to tackle it with WAR mindset. Here I will post a short daily summary of battle with Myself. Now my watch BEGINS.

vlastas /Shutterstock.com THE VIKING CHALLENGE – A PATH TO STRENGTH AND FREEDOM Click here to go to members & hall of fame Click here to get to Valhalla Update I created an Update of the Cahllenge. You get there by this link. The Thread for posting ist still here. You can choose which ranks...

Welcome to the Meditations of Marcus Aurelius challenge! This is a knowledge and discipline driven challenge. The aim is to combine reading, knowledge, discipline and reflection to create a challenge that leaves you with a wholesome feeling of self-improvement. First, a bit about the man...

Today I will start a journey I will try to stop watching pornography and stop masturbating for 90 days why? I started masturbating since I was 14 years old until today now with 27 years old but in past 5 years I masturbating more than 2 times a day and it is killing me I do not feel anything...

I am 30-year-old male, and married. I did not have any sexual problems with my partner. but for last four months, I am away from my partner. Initially I thought I will use this time to complete my assignments, workout and good habits. I started well. I completed my most of the target for the...

I've been browsing but i don't know how to do one of those challenges that appear below the signature. Help please.

Welcome to the INTERSTELLAR CHALLENGE! Ever experienced the mind-bending journey of INTERSTELLAR? Now, picture yourself as both Cooper and Murph in an epic challenge. Present-day you, as Murph, battles the Nofap struggle. Simultaneously, you as Cooper, take on a mission to achieve a No PMO...

:emoji_bomb:Welcome to the Batman Challenge:emoji_boom: By @Batty Belfry :emoji_bat:INTRODUCTION Criminals are a cowardly and superstitious lot. Some steal in broad daylight and others kill in an alley at night. The world is unfair and unreasonable at times and so often two wrongs are made...

Hi, my name is Camilo , I'm 24 years old s8 young man from Colombia, I have a serious problem with porn and masturbation , it starts when I was 15 years old . at the beginning it was once a week or once a month but with the time things was just getting worst . when I was younger it wasn't...

Hello Gents and Ladies I hope you all doing good especially in these times! I thought now it's the perfect time for this kind of challenge! It will be a sport challenge. Mainly swimming and running. Cause the Hell Weeks I have in mind will be brutal I thought it would better when we do some...

(This is satire) The challenge is simple, abstain from PM (O is optional) and see how woke you can get! DAY 0 - SLEEP You are asleep, and cannot fathom any higher reality. DAY 7 - STIRRINGS You are beginning to question the fabric of reality. Are things really what they seem? DAY 19 - THE...

Hello there, I've just created my account here and I want to share my short story with you. I had started the NoFap challenge 37 days ago and I'd wanted to quit my porn and fap addiction. It was really hard not to watch any porn or sexual video but I didn't fap for the whole month and seven...

Hello everyone :) I hope you all doing good! With this post I want to share some of my experiences and strategies to fight Porn addiction. First of all I failed a lot! I'm a member of the NoFap community since August 2018 and I have failed countless of times. But at the same time I tried...

This challenge is not easy, but it's very easy. During this challenge you will abstain from PMO for the rest of your life. The average life expectancy is about 70 years for male and few years higher for women. To calculate your average age of death you will need some math. This is overly...

The Dwight Schrute Challenge “In an ideal world, I would have all 10 fingers on my left hand so my right hand could just be a fist for punching.” - Dwight K. Schrute Inspired by other such challenges I am creating this one for "The office" fans! Anyone can join, you don't need to be on day...

I started my streak yesterday and I’ve been doing good since. Almost at 24 hours. but this ocd that kept me binging before the streak started is bothering me. like I’ll have thoughts like “I have to do it to reset the streak and keep it a clean perfect streak” because of thoughts I had during...

Guys, I'm looking for more personal challenges to take on, things that can be properly tracked; not things like smile more. Not hating on smiling more, but I just want to take a challenge where I can see visible progress. I consider NoFap to be one of the most life-changing personal challenges...

Right now even though I don’t want to fap. My thoughts about it are coming. It’s because I’m doing good and I feel good and I don’t want to mess up. So I am extra afraid to, therefor I am thinking of it extra. You can kind of think of it as an intrusive thought. I just had a small urge from my...

I am really afraid that what I did was relapse behavior. So about 7-8 minutes ago I had this HUGE urge that caused me to get a boner. I was contemplating relapse and sexual fantasy was flooding my head. I didn’t want to relapse, but at the same time I did. The urge to just grab my duck and give...

For the last week, I have been feeling depressed and anxious. I am unable to think straight and I have anhedonia (an inability to experience pleasure). I make music on YouTube. It’s something I usually get pleasure from and enjoy doing and I haven’t been liking it much lately. All the music I...

So i just wanted to officially set my first NoFap challenge. I'm currently 2 days P/M/O free and I want to make it 30 days to start out. That means that April 9th, by the end of the day will serve as the conclusion of my challenge. I've gone ahead and marked the date in my calendar. I'm kinda...

Today is the 33rd day of nofap for me. Just 5 minutes ago I was scrolling through YouTube and saw a woman’s face. I know that’s not a relapse, but I got really aroused by the thought of it and I felt that “good” feeling down there if you know what I mean. Because my thing was innocently...

Hello everybody and welcome to The Push-Up Daily Challenge !!! Quick introduction: Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment. Doing pushups every day can be effective if you’re looking for a...

Hey y'all. I've haven't watched any porn for almost 3 months now, since early January, and feel pretty good about it. I developed a system for myself where I took on no PMO challenges for a period of time in a gradual manner until today. 7 days challenge x2 14 days challenge x2 21 days...

is it safe to show addicted me vs non addicted me pictures on this forum? I think it will open eyes to fap addiction and will further educate and really help people understand the detrimental effects of fap addiction on a person. The results are absolutely shocking. Let me know and I’ll...

I've tried NoFap once before, aiming for 90 days but unfortunately only met 75. This was last summer and ever since I've been kicking myself about it. I haven't been motivated enough to take it seriously again. I've constantly been trying to but half-heartedly and thus failing every other day...

I usually just turn my mind to thinking of something else. Listening to music is also a good way to stop thinking about it... Surprisingly, I haven't tried to cold-shower to get rid of urges. What do you do?

"The Path is Neither Jedi nor Sith" So you watch as the Jedi knights and the Sith Order struggle for eternity over PMO? The Order of Revan offer a simpler solution: rebirth. Join the ranks of the knights, face harsh training and you will see yourself reborn anew - as Revan himself had intended...

Welcome to the Official NO NUT 2020 NoFap Hardmode Challenge This upcoming decade. We are going to say GOODBYE to all forms of Porn, Masturbation and Porn Substitutes of any kinds to make a positive and permanent change in our lives FOREVER. Whether your starting now or 90+ days in, all are...

This is (especially) for everybody who needs to check in regularly but uses this forum way too much. Also for people who are dedicated to leave their addiction behind, but struggle with getting things done. This forum is a great recovery tool and ressource. It is full of awesome people to...

Hey y'all, So I'm trying to compile a list of little physical challenges that people could do with their friends. Think of exercises that can be challenging but fun. The "hey, I can do X, can you?" type kinda like a game of SOCCER, HORSE or SKATE (if you're familiar with those). Hopefully...